Workout of the Day
« February 26, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Joerg Ruder | 59 | Leerstetten/Mfr. | GER | 3,070 | 2:16.8 | |
| 1152 | Sara Traphagen | 76 | Eureka, CA | USA | Humboldt Bay Rowing Association | 3,068 | 2:16.8 |
| 1152 | Tyna Eloundou | 32 | USA | 3,068 | 2:16.8 | ||
| 1152 | Bob Moffatt | 79 | Salt Spring Island, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,068 | 2:16.8 |
| 1152 | Zak Loucks | 35 | CAN | 3,068 | 2:16.8 | ||
| 1156 | Eun's P. | 46 | KOR | 3,066 | 2:16.9 | ||
| 1156 | Ella Madlen | 64 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,066 | 2:16.9 |
| 1158 | Cheyenne Kirk | 34 | USA | 3,065 | 2:17.0 | ||
| 1158 | A Toledo | 48 | CAN | 3,065 | 2:17.0 | ||
| 1160 | Manuela Wagner | 42 | GER | 3,064 | 2:17.0 | ||
| 1160 | Sylvia Rinke | 43 | GER | 3,064 | 2:17.0 | ||
| 1162 | Felix Densing | 31 | GER | 3,063 | 2:17.1 | ||
| 1162 | Sarah Burgess | 55 | GBR | 3,063 | 2:17.1 | ||
| 1164 | Nico Ott | 54 | GER | 3,062 | 2:17.1 | ||
| 1165 | Keith Matterson | 66 | CAN | 3,061 | 2:17.2 | ||
| 1165 | Kevin Grunden | 50 | USA | 3,061 | 2:17.2 | ||
| 1167 | Sarah Anne Evans | 53 | AUS | 3,060 | 2:17.2 | ||
| 1167 | Kristi Sue-Ako | 42 | USA | 3,060 | 2:17.2 | ||
| 1167 | Jefferson Davis | 48 | USA | 3,060 | 2:17.2 | ||
| 1167 | Asta F | 35 | USA | 3,060 | 2:17.2 | ||
| 1167 | Jess Ferguson | 39 | USA | 3,060 | 2:17.2 | ||
| 1172 | Lucijan Blagonic | 39 | Dublin | IRL | 3,059 | 2:17.2 | |
| 1173 | Martin Hellquist | 60 | SWE | 3,057 | 2:17.3 | ||
| 1173 | Ronald Lerum | 49 | USA | 3,057 | 2:17.3 | ||
| 1173 | Ihar Krotsik | 60 | Minsk | AIN | 3,057 | 2:17.3 | |
| 1173 | Chiara Bernardi | 46 | ITA | 3,057 | 2:17.3 | ||
| 1177 | Rossi Higashi | 68 | Kagoshima | JPN | 3,055 | 2:17.4 | |
| 1177 | Gretchen Turner | 51 | USA | 3,055 | 2:17.4 | ||
| 1177 | Judson Graham | 65 | Dennis, MA | USA | 3,055 | 2:17.4 | |
| 1180 | Theresa Rosenquist | 65 | Appleton, WI | USA | 3,053 | 2:17.5 | |
| 1181 | Tom Lam | 35 | CAN | 3,052 | 2:17.6 | ||
| 1182 | Tim Fletcher | 59 | USA | 3,051 | 2:17.6 | ||
| 1182 | Jeffrey Woulfin | 47 | Dripping Springs, TX | USA | 3,051 | 2:17.6 | |
| 1184 | Paolo Matteucci | 53 | GBR | 3,050 | 2:17.7 | ||
| 1185 | Anita Anderwald | 44 | Klagenfurt | AUT | 3,049 | 2:17.7 | |
| 1186 | Christian Weiler | - | GER | 3,048 | 2:17.7 | ||
| 1186 | Vanessa Breton | 34 | CAN | 3,048 | 2:17.7 | ||
| 1188 | Mario M | 50 | Turin | ITA | 3,047 | 2:17.8 | |
| 1189 | Vaughn Stough | 75 | Lake Martin, AL | USA | 3,046 | 2:17.8 | |
| 1190 | Sarah Luty | 54 | GBR | 3,045 | 2:17.9 | ||
| 1190 | Jennifer Weis | 51 | USA | Prince William Rowing Club | 3,045 | 2:17.9 | |
| 1190 | Chris Hatcher | 52 | Liberty twp, OH | USA | Great Miami Rowing Center | 3,045 | 2:17.9 |
| 1193 | Mariana Cardenas Hernandez | 21 | MEX | 3,044 | 2:17.9 | ||
| 1194 | Andrii Moskalenko | 44 | Kyiv | UKR | 3,043 | 2:18.0 | |
| 1194 | Margaret Hastings | 45 | USA | 3,043 | 2:18.0 | ||
| 1196 | Kurt Nelson | 54 | USA | 3,042 | 2:18.0 | ||
| 1197 | Quint Avenetti | 63 | USA | 3,041 | 2:18.1 | ||
| 1197 | Margo Mazzarella | 39 | USA | 3,041 | 2:18.1 | ||
| 1199 | Anna Pikcilingis | 36 | USA | 3,040 | 2:18.1 | ||
| 1200 | Alex Mahy | 50 | CAN | 3,039 | 2:18.2 |