Workout of the Day

« February 26, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Clint James	53		USA		3,162	2:12.8
1001	Hub Houben	66	Heerlen	NED		3,162	2:12.8
1003	C M	50		AUS		3,161	2:12.8
1003	Edo Bedzra	41		USA		3,161	2:12.8
1005	Zhen Lu	46		GBR		3,160	2:12.9
1006	David Foster	63		USA		3,159	2:12.9
1006	Nash Quines	49	CA	USA		3,159	2:12.9
1008	Scott Heisler	67	Gold River, CA	USA		3,158	2:12.9
1008	J B	52		GBR		3,158	2:12.9
1010	C V	46		MDA		3,157	2:13.0
1010	James Jordan	-	Annandale, VA	USA		3,157	2:13.0
1012	江連正丈	45		JPN		3,155	2:13.1
1012	Jean Francois Filipovic	62	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	3,155	2:13.1
1012	Barbora Ujhelyiova	35		AUT		3,155	2:13.1
1015	Óscar Ardèvol	40	San Cristóbal de La Laguna	ESP		3,154	2:13.1
1015	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	3,154	2:13.1
1017	Arnaud GIRAUDET	37		FRA		3,153	2:13.2
1017	Gemma Ives	40		GBR		3,153	2:13.2
1017	Kinga Nowak	36		POL		3,153	2:13.2
1020	Pinchas Hecht	42		USA		3,152	2:13.2
1021	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,151	2:13.2
1022	Dave Robinson	33		USA		3,150	2:13.3
1022	Nick Dendekker	44	Windsor, ON	CAN		3,150	2:13.3
1024	Michaël Morelière	44		FRA		3,149	2:13.3
1025	Katharina Henggeler	68	Mels	SUI		3,148	2:13.4
1025	Lon Olsen	61		USA		3,148	2:13.4
1025	Anthony Young	61	Oak Island, NC	USA		3,148	2:13.4
1028	Toby Lagus	68		GBR	The Diamonds (Over Sixties Erging Group)	3,146	2:13.5
1028	Mark Upson	78	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,146	2:13.5
1030	Mitchell White	36		USA		3,144	2:13.5
1030	Carol Taylor	44		GBR		3,144	2:13.5
1032	John Rogers	71		USA		3,143	2:13.6
1033	Lars Bucher	50		SUI		3,142	2:13.6
1033	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,142	2:13.6
1033	Tiffany Heller	53		USA		3,142	2:13.6
1033	Austin Wahaus	37	KS	USA		3,142	2:13.6
1037	Derek Robinson	57		GBR		3,141	2:13.7
1038	Gwendoline Floc’h	36		FRA		3,140	2:13.7
1039	Keith Buge	69	Andover	GBR		3,139	2:13.8
1039	Linda Desaulniers	60	Naramata, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,139	2:13.8
1041	Zakary Gallegos	38		USA		3,138	2:13.8
1041	Foo Manshoo	40		LUX		3,138	2:13.8
1043	Jemima Beveridge	19		GBR		3,137	2:13.8
1043	Jeremy Tofte	49	Renton, WA	USA	Dojo3 Crossfit	3,137	2:13.8
1043	Ross McKinney	45		USA		3,137	2:13.8
1046	Robb Eason	50	Belmont, MA	USA		3,136	2:13.9
1047	wang tele	52		CHN		3,133	2:14.0
1047	Vadim Kaznadiy	59	Kyiv	UKR		3,133	2:14.0
1047	Leah Mason	41	Ashburn, VA	USA		3,133	2:14.0
1050	Kyle Thompson	36		USA		3,132	2:14.0