Workout of the Day

« February 26, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Michael Sullivan	58	MD	USA		3,002	2:19.9
1252	Peter Messeyne	46		BEL		3,001	2:19.9
1253	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,000	2:20.0
1253	Tatiana Hesse	42		GER		3,000	2:20.0
1253	Jose Luis Soto Pezoa	38		CHI		3,000	2:20.0
1256	Mark Hartig	46	Simpsonville, SC	USA		2,999	2:20.0
1257	Sjoerd Tiemstra	69		NED		2,997	2:20.1
1257	Jeff Richardson	59	ON	CAN		2,997	2:20.1
1259	Scott Randolph	44	Gainesville , VA	USA		2,993	2:20.3
1260	Steve Schaedig	54		USA		2,991	2:20.4
1261	Leon Parks	55		USA		2,990	2:20.4
1261	Martin Jørgensen	49		DEN		2,990	2:20.4
1261	Greg Marks	50		CAN		2,990	2:20.4
1264	Sheri McMullen	47		CAN		2,989	2:20.5
1265	Steve Webb	73	Darlington	GBR	The Diamonds (Over Sixties Erging Group)	2,988	2:20.5
1265	Frank Fuller	65		USA		2,988	2:20.5
1267	Matt Chapman	49		USA		2,986	2:20.6
1268	Mitri Ryce	36	NJ	USA		2,985	2:20.7
1269	Sandra Trzeciakiewicz	36		POL		2,982	2:20.8
1270	Shannon Milliken	57	Denver, CO	USA		2,979	2:20.9
1271	Argo S	48		USA		2,978	2:21.0
1272	Peter Bagyinszki	46	Budapest	HUN		2,977	2:21.0
1272	Thomas Stoffers	49		GER		2,977	2:21.0
1274	David Brynn	73	Lincoln, VT	USA		2,976	2:21.1
1275	Ed Bulkens	55		NED		2,975	2:21.1
1276	Gregor Samyn	60	Beringen	BEL		2,974	2:21.2
1277	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,973	2:21.2
1278	Marit Søderberg	46		NOR		2,971	2:21.3
1278	Steve Ko	50	Riverwoods, IL	USA		2,971	2:21.3
1278	Keven Buss	59		USA		2,971	2:21.3
1281	Stephen Pettyfer	62	London	GBR	Victoria City Rowing Club	2,970	2:21.4
1281	Ruby Rochelle	63		GBR		2,970	2:21.4
1283	Jeff Heiska	62	Lusby, MD	USA	The Diamonds (Over Sixties Erging Group)	2,969	2:21.4
1283	Beth Caruthers	46	DE	USA		2,969	2:21.4
1285	Jordan Braman	42		USA		2,967	2:21.5
1286	Zaid Haddadin	38		USA		2,966	2:21.6
1287	Susan Atkinson	51		GBR		2,965	2:21.6
1288	Carson Davis	41		USA		2,962	2:21.7
1288	Olivier Istas	53	Dour	BEL		2,962	2:21.7
1290	Ivan Lopez	63		USA		2,961	2:21.8
1291	Paul Lacher	59		GER		2,960	2:21.8
1292	James Ramsey	46	Tulsa, OK	USA		2,959	2:21.9
1293	Theo M. van den Akker	80	Utrecht	NED		2,958	2:21.9
1293	Andrea Forlani	53		ITA		2,958	2:21.9
1293	Faith Ciganek	26		USA		2,958	2:21.9
1296	Steve Wilson	62	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	2,955	2:22.1
1296	Kristin S	53	San Diego, CA	USA		2,955	2:22.1
1298	P J	44		GBR		2,954	2:22.1
1298	Ethan Miller	54		USA		2,954	2:22.1
1298	Tuan Do	56		USA		2,954	2:22.1