Workout of the Day
« February 26, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Vince Fanning | 56 | GBR | 2,916 | 2:24.0 | ||
| 1352 | Linda Barnhouse | 64 | Elkridge, MD | USA | 2,915 | 2:24.0 | |
| 1353 | Peter Vandersmissen | 46 | BEL | 2,914 | 2:24.1 | ||
| 1353 | Ron Sciepko | 56 | USA | 2,914 | 2:24.1 | ||
| 1355 | M Stuff | 55 | USA | 2,912 | 2:24.2 | ||
| 1356 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 2,911 | 2:24.2 |
| 1357 | Heather Cunningham | 32 | GBR | 2,910 | 2:24.3 | ||
| 1358 | John De Reus | 66 | Rotterdam | NED | 2,909 | 2:24.3 | |
| 1358 | Jessica Routley | 40 | Dayton, OH | USA | 2,909 | 2:24.3 | |
| 1360 | Dan Ripchensky | 74 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,908 | 2:24.4 |
| 1360 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,908 | 2:24.4 |
| 1362 | Chris Hooth | 36 | USA | 2,907 | 2:24.4 | ||
| 1362 | Pete Barber | 45 | GBR | 2,907 | 2:24.4 | ||
| 1364 | Dö Rei | 46 | GER | 2,906 | 2:24.5 | ||
| 1365 | Zongyao Liu | 35 | CHN | 2,905 | 2:24.5 | ||
| 1366 | Nanna Lapain | 49 | DEN | 2,903 | 2:24.6 | ||
| 1367 | Joanne Bozek | 60 | CAN | 2,902 | 2:24.7 | ||
| 1367 | Robert Wade | 53 | Kansas City, KS | USA | 2,902 | 2:24.7 | |
| 1369 | Deborrah Pilon | 71 | Cedar City, UT | USA | 2,900 | 2:24.8 | |
| 1370 | M W | 35 | GER | 2,896 | 2:25.0 | ||
| 1371 | Karen Gustafson | 57 | USA | 2,895 | 2:25.0 | ||
| 1371 | Kelly Chang | 30 | USA | 2,895 | 2:25.0 | ||
| 1373 | Burkhard Abel | 68 | Bottrop | GER | 2,894 | 2:25.1 | |
| 1373 | Romain Escaut | 39 | FRA | 2,894 | 2:25.1 | ||
| 1375 | Lauryn Torres | 27 | USA | 2,893 | 2:25.1 | ||
| 1376 | Megan Harrison | 28 | AUS | 2,891 | 2:25.2 | ||
| 1376 | Dejan Hribernik | 33 | SLO | 2,891 | 2:25.2 | ||
| 1376 | Kathy Howington | 61 | USA | 2,891 | 2:25.2 | ||
| 1376 | Maria Paula Frade | 37 | Bariloche | ARG | Club de Regatas Bariloche | 2,891 | 2:25.2 |
| 1380 | Dan Harbison | 54 | USA | 2,889 | 2:25.3 | ||
| 1380 | Fredrik Alne | 33 | NOR | 2,889 | 2:25.3 | ||
| 1382 | Rick Garcia | 68 | Gunnison, CO | USA | Gunnison Country Rowing | 2,888 | 2:25.4 |
| 1382 | Joe Penn | 74 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,888 | 2:25.4 |
| 1384 | Stephan Beddoe | 65 | St Helier | GBR | 2,887 | 2:25.4 | |
| 1385 | Carney Freddino | 52 | USA | 2,884 | 2:25.6 | ||
| 1385 | Mareike Lueg | 45 | GER | Kölner Ruderverein von 1877 e.V. | 2,884 | 2:25.6 | |
| 1385 | VILLANUEVA CASTRO | 53 | Coatzacoalcos, Veracruz | MEX | 2,884 | 2:25.6 | |
| 1385 | Sarah Wiswall | 42 | USA | 2,884 | 2:25.6 | ||
| 1389 | Erin Mullin | 35 | USA | 2,883 | 2:25.6 | ||
| 1390 | Carly Stephenson | 36 | USA | 2,882 | 2:25.7 | ||
| 1390 | Robin Snead | 53 | USA | 2,882 | 2:25.7 | ||
| 1392 | Alberto Petrini | 66 | ITA | 2,877 | 2:25.9 | ||
| 1392 | Hermann-Josef Jansen | 70 | GER | 2,877 | 2:25.9 | ||
| 1392 | Paula Parent | 44 | USA | 2,877 | 2:25.9 | ||
| 1392 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 2,877 | 2:25.9 |
| 1392 | Michael Scheffler | 48 | GER | 2,877 | 2:25.9 | ||
| 1392 | Fernando Avila | 25 | MEX | 2,877 | 2:25.9 | ||
| 1398 | Siegfried Karjetta | 71 | GER | 2,872 | 2:26.2 | ||
| 1398 | Shantel Cordova | 37 | USA | 2,872 | 2:26.2 | ||
| 1400 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 2,871 | 2:26.2 |