Workout of the Day

« February 20, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Josh Walsh	51		USA		3,100	1:56.1
400	Stephen Sherfy	34		USA		3,100	1:56.1
400	Tom Kramer	45		USA		3,100	1:56.1
404	Tom W	43		AUS		3,099	1:56.1
404	Maik Wannek	38		GER		3,099	1:56.1
406	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	3,098	1:56.2
406	Milos Dodig	41		SRB		3,098	1:56.2
408	John Billing	45		GBR		3,097	1:56.2
409	yidong zhang	48		CHN		3,096	1:56.2
409	Kyle Martin	50	NC	USA		3,096	1:56.2
411	Rune Vad	32		DEN		3,094	1:56.3
411	Kerry Lee	65	Cleveleys Nr Blackpool	GBR	The Diamonds (Over Sixties Erging Group)	3,094	1:56.3
411	Simon Staats	42		USA		3,094	1:56.3
414	Harry Cordner	32		GBR		3,093	1:56.3
414	Chris Hartz	49		USA		3,093	1:56.3
414	Ryan Hicks	28		USA	Randall County Sheriff’s Office	3,093	1:56.3
417	Christian Ernst	40	TN	USA	Row House Cool Springs	3,092	1:56.4
417	Ronnie Cooper Jr	45	AK	USA	U.S. Air Force	3,092	1:56.4
417	Mike Slagle	45	Marysville, OH	USA		3,092	1:56.4
420	Dimitrios Gkaintantzis	45		GER		3,091	1:56.4
420	Matt Amalfitano	36		USA		3,091	1:56.4
420	Eliot Bassett	45		USA		3,091	1:56.4
420	Timo Syrjälä	44		FIN		3,091	1:56.4
420	Clemens Mader	46	Walenstadtberg	SUI		3,091	1:56.4
420	Chris Broadbent	51	Newark	GBR		3,091	1:56.4
426	Jacob Artman	37		USA		3,090	1:56.5
426	Ford Coleman	44		USA	CrossFit Memphis	3,090	1:56.5
428	Simon Connolly	49		AUS		3,089	1:56.5
429	Paul Swinburne	54	Biggleswade	GBR		3,087	1:56.6
429	Edwin Infante	56		USA		3,087	1:56.6
431	Alan Denby	50		GBR	SUB-7 IRC	3,086	1:56.6
431	Fred Koene	65	Rotterdam	NED	Free Spirits	3,086	1:56.6
433	T T	46		USA		3,085	1:56.6
433	Ole Christian Jakobsen	46		NOR		3,085	1:56.6
433	Jeff Wallace	51		USA		3,085	1:56.6
433	Everette Norton	35		USA	Randall County Sheriff’s Office	3,085	1:56.6
437	Jackson Chen	48		USA		3,084	1:56.7
438	Brent Williams	55		USA	Randall County Sheriff’s Office	3,083	1:56.7
438	Andrew Rodriguez	40	VT	USA		3,083	1:56.7
438	Matthew Spruit	47		USA		3,083	1:56.7
438	Steve Leavitt	40	Sandy, UT	USA		3,083	1:56.7
438	William Starrett Dinwiddie	55	Lafayette, CA	USA		3,083	1:56.7
443	Adam LaMay	33		GUM	U.S. Navy	3,082	1:56.8
443	Dustin Schilb	45		USA		3,082	1:56.8
443	Jordan Duncan	37	Chehalis	USA		3,082	1:56.8
443	Sorin STAN	43		FRA		3,082	1:56.8
447	Mike Chapman	67		GBR		3,081	1:56.8
448	Chris Vanlandingham	44		USA		3,080	1:56.8
449	Steve Clack	45	Neyland	GBR	Carmarthen Rowing Club	3,079	1:56.9
449	James Bryant	53	Houston , TX	USA		3,079	1:56.9