Workout of the Day
« February 16, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Shawn Dorrough | 54 | USA | 11:16.5 | 1:52.7 | ||
| 552 | David Glaser | 47 | FRA | 11:16.6 | 1:52.7 | ||
| 553 | Rob Griffiths-Smith | 51 | Taringa, QLD | AUS | 11:16.7 | 1:52.7 | |
| 553 | Graeme MacGregor | 63 | GBR | 11:16.7 | 1:52.7 | ||
| 553 | Alfredo Fuentes | 56 | CRC | 11:16.7 | 1:52.7 | ||
| 553 | Jan-Hendrik Damer | 42 | GER | 11:16.7 | 1:52.7 | ||
| 553 | Anthony Rayome | 47 | Lake Bluff, IL | USA | United States Marine Corps | 11:16.7 | 1:52.7 |
| 558 | martin johansson | 39 | SWE | 11:16.8 | 1:52.8 | ||
| 558 | Joris Verstappen | 38 | BEL | 11:16.8 | 1:52.8 | ||
| 558 | Ramsey Doolittle | 27 | Cambridge, MA | USA | Riverside Boat Club | 11:16.8 | 1:52.8 |
| 561 | sdi 01 | 55 | GER | 11:17.0 | 1:52.8 | ||
| 562 | Andrew Gilbert | 65 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 11:17.1 | 1:52.8 |
| 563 | Chris Snedaker | 44 | Stuart, FL | USA | 11:17.3 | 1:52.8 | |
| 564 | greg starling | 46 | USA | 11:17.4 | 1:52.9 | ||
| 564 | Geoff Ovens | 51 | Wake Forest, NC | USA | U.S. Army Veterans | 11:17.4 | 1:52.9 |
| 566 | Alexander Baumgarten | 62 | GER | 11:17.5 | 1:52.9 | ||
| 566 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 11:17.5 | 1:52.9 | |
| 566 | Alex York | 35 | USA | 11:17.5 | 1:52.9 | ||
| 566 | Maik Wannek | 38 | GER | 11:17.5 | 1:52.9 | ||
| 570 | Michael Fecik | 56 | USA | 11:17.6 | 1:52.9 | ||
| 570 | Michael Chavez | 28 | USA | Randall County Sheriff’s Office | 11:17.6 | 1:52.9 | |
| 572 | Christoph Wigger | 28 | GER | 11:17.7 | 1:52.9 | ||
| 573 | Martin Petersilka | 59 | GER | 11:17.9 | 1:52.9 | ||
| 574 | yuki Ohata | 46 | JPN | 11:18.0 | 1:53.0 | ||
| 574 | Gábor Kollár | 55 | Budapest | HUN | 11:18.0 | 1:53.0 | |
| 574 | Michael Kozzi | 58 | Wake Forest, NC | USA | 11:18.0 | 1:53.0 | |
| 574 | Steve Leavitt | 40 | Sandy, UT | USA | 11:18.0 | 1:53.0 | |
| 574 | Markus Pöhlmann | 48 | Krailling | GER | 11:18.0 | 1:53.0 | |
| 579 | Wim Deca | 47 | BEL | 11:18.2 | 1:53.0 | ||
| 580 | mladen bogdan | 41 | CRO | 11:18.5 | 1:53.0 | ||
| 581 | Andy Kelly | 53 | AUS | 11:18.6 | 1:53.1 | ||
| 581 | Glenn Foulger | 54 | GBR | 11:18.6 | 1:53.1 | ||
| 581 | Luca Malavenda | 26 | ITA | 11:18.6 | 1:53.1 | ||
| 581 | jonathan jacobsen | 37 | NOR | 11:18.6 | 1:53.1 | ||
| 585 | Nicolas LECOINTRE | 50 | FRA | 11:18.7 | 1:53.1 | ||
| 585 | Hollie Wright | 43 | GBR | 11:18.7 | 1:53.1 | ||
| 587 | Steve Cloutier | 33 | CAN | 11:18.8 | 1:53.1 | ||
| 588 | Heinrich Jansen van Vuuren | 38 | NAM | 11:19.1 | 1:53.1 | ||
| 588 | Chris Malstead | 55 | USA | Columbia University (alum) | 11:19.1 | 1:53.1 | |
| 590 | Brady Smith | 34 | USA | 11:19.2 | 1:53.2 | ||
| 591 | Adam P | 41 | POL | 11:19.3 | 1:53.2 | ||
| 591 | Andrew McJannet | 62 | Johannesburg | RSA | 11:19.3 | 1:53.2 | |
| 593 | Duane Gigeous | 62 | USA | 11:19.4 | 1:53.2 | ||
| 593 | David Lieberman | 60 | USA | 11:19.4 | 1:53.2 | ||
| 593 | Peter Messeyne | 46 | BEL | 11:19.4 | 1:53.2 | ||
| 593 | Roberto Prezzi | 61 | BEL | 11:19.4 | 1:53.2 | ||
| 593 | John Mendoza | 33 | USA | 11:19.4 | 1:53.2 | ||
| 598 | Mike Stevens | 51 | CAN | 11:19.5 | 1:53.2 | ||
| 599 | Michael Brankatsch | 44 | GER | 11:19.6 | 1:53.2 | ||
| 600 | Vince Russell | 54 | Walton on Thames | GBR | Walton R.C. | 11:19.7 | 1:53.2 |