Workout of the Day
« February 16, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Edwin Infante | 56 | USA | 11:06.2 | 1:51.0 | ||
| 451 | Marc Thoma | 37 | GER | 11:06.2 | 1:51.0 | ||
| 451 | Peter Henkel | 40 | USA | 11:06.2 | 1:51.0 | ||
| 454 | Matthew Brock | 47 | GBR | 11:06.3 | 1:51.0 | ||
| 455 | Paul Pearce | 50 | GBR | The Guernsey Rowing Club | 11:06.4 | 1:51.0 | |
| 456 | Stephen Robertson | 59 | AUS | 11:06.5 | 1:51.0 | ||
| 456 | Mark Bowen | 41 | USA | 11:06.5 | 1:51.0 | ||
| 458 | Simon Bolton | 61 | GBR | 11:06.6 | 1:51.1 | ||
| 458 | Jacob Miehe | 40 | Aalborg | DEN | 11:06.6 | 1:51.1 | |
| 460 | Maynard Porter | 50 | USA | 11:06.7 | 1:51.1 | ||
| 461 | David Rigon | 52 | AUS | 11:06.8 | 1:51.1 | ||
| 462 | Christophe Meerpohl | 37 | LUX | 11:07.0 | 1:51.1 | ||
| 462 | Lane Stryker | 32 | USA | Randall County Sheriff’s Office | 11:07.0 | 1:51.1 | |
| 462 | Willia Kirby | 38 | USA | 11:07.0 | 1:51.1 | ||
| 465 | Christian Wuethrich | 61 | Bern 🇨🇭 | SUI | Team Diamonds | 11:07.1 | 1:51.1 |
| 465 | Ton Bongo | 39 | NED | 11:07.1 | 1:51.1 | ||
| 465 | Thomas Widmer | 34 | SUI | 11:07.1 | 1:51.1 | ||
| 468 | Marek L | 38 | POL | 11:07.3 | 1:51.2 | ||
| 469 | Jeroen Thiele | 45 | Heemstede | NED | 11:07.4 | 1:51.2 | |
| 470 | Ali Calvert | 39 | GBR | 11:07.5 | 1:51.2 | ||
| 471 | Tabor DeGroot | 34 | USA | 11:07.6 | 1:51.2 | ||
| 472 | Charles Whitehouse | 53 | GBR | 11:07.9 | 1:51.3 | ||
| 472 | JeanPhi Marin | 34 | FRA | 11:07.9 | 1:51.3 | ||
| 474 | Arim Ariman | 61 | Bodrum | TUR | Halikarnas Rowing Club | 11:08.0 | 1:51.3 |
| 474 | Joshua Harriman | 54 | USA | 11:08.0 | 1:51.3 | ||
| 474 | Oscar Rivera | 41 | Medellín | COL | 11:08.0 | 1:51.3 | |
| 477 | XL YE | 46 | Shanghai | CHN | RowPro Rowers | 11:08.1 | 1:51.3 |
| 477 | Andrew Heyes | 46 | Rotherham | GBR | 11:08.1 | 1:51.3 | |
| 477 | Kenneth Leonhardt | 53 | USA | 11:08.1 | 1:51.3 | ||
| 480 | Andrey Fateev | 34 | AIN | 11:08.5 | 1:51.4 | ||
| 481 | Alexander Schmid | 37 | Hohentengen | GER | 11:08.6 | 1:51.4 | |
| 482 | Julien Cescon | 47 | FRA | 11:08.7 | 1:51.4 | ||
| 482 | Albert Newlin | 37 | USA | 11:08.7 | 1:51.4 | ||
| 484 | Stephan Kössler | 38 | AUT | 11:09.0 | 1:51.5 | ||
| 485 | Donal Brennan | 53 | Dublin | IRL | Flyefit | 11:09.1 | 1:51.5 |
| 485 | Radosław Wiktor | 37 | POL | 11:09.1 | 1:51.5 | ||
| 487 | Aleksander Hoel | 37 | NOR | 11:09.2 | 1:51.5 | ||
| 488 | Gergely Látrányi | 27 | Győr | HUN | Arrabona Evezős Klub | 11:09.3 | 1:51.5 |
| 489 | Will Arce | 39 | USA | 11:09.5 | 1:51.5 | ||
| 489 | Evan Taylor | 36 | CAN | 11:09.5 | 1:51.5 | ||
| 491 | Xavier T | 15 | AUS | 11:09.6 | 1:51.6 | ||
| 491 | Peter Killip | 42 | GBR | 11:09.6 | 1:51.6 | ||
| 491 | Jonas Levander | 54 | SWE | 11:09.6 | 1:51.6 | ||
| 494 | Markus Irom | 32 | GER | 11:09.8 | 1:51.6 | ||
| 495 | Kristina Karavaj | 43 | NOR | 11:09.9 | 1:51.6 | ||
| 496 | Christoph Oldewurtel | 33 | GER | 11:10.0 | 1:51.6 | ||
| 497 | Gavin M | 41 | AUS | 11:10.1 | 1:51.6 | ||
| 498 | Chris Simpson | 41 | London | GBR | Royal Air Force (UK) | 11:10.5 | 1:51.7 |
| 499 | Brandon Dunbar | 48 | USA | 11:10.6 | 1:51.7 | ||
| 500 | Florian P.-H. | 47 | GER | 11:10.7 | 1:51.7 |