Workout of the Day
« February 16, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Evgeniy Sobolev | 38 | AIN | 10:59.7 | 1:49.9 | ||
| 402 | Peter Cummings | 44 | CAN | 10:59.8 | 1:49.9 | ||
| 403 | Tyler Mitchell | 39 | USA | 11:00.1 | 1:50.0 | ||
| 403 | Matt Woodford | 34 | USA | 11:00.1 | 1:50.0 | ||
| 403 | Rob Pace | 61 | CA | USA | 11:00.1 | 1:50.0 | |
| 406 | Peter Ricciardo | 49 | WA | AUS | 11:00.2 | 1:50.0 | |
| 407 | Jonathan Castro | 40 | NSW | AUS | 11:00.4 | 1:50.0 | |
| 408 | Brian Conwell | 67 | BRISTOL, IN | USA | 11:00.5 | 1:50.0 | |
| 409 | Yuri Gricheno | 34 | BRA | 11:00.7 | 1:50.1 | ||
| 410 | Ed Siegfried | 41 | USA | 11:00.8 | 1:50.1 | ||
| 411 | Shahin Vallee | 42 | FRA | 11:00.9 | 1:50.1 | ||
| 411 | Dominique Frenette | 49 | CAN | 11:00.9 | 1:50.1 | ||
| 413 | Justin Campbell | 49 | USA | 11:01.1 | 1:50.1 | ||
| 414 | J B | 69 | AUS | 11:01.2 | 1:50.2 | ||
| 414 | Russ Elliott | 59 | GBR | 11:01.2 | 1:50.2 | ||
| 416 | Alexander Schnurrer | 37 | SUI | 11:01.3 | 1:50.2 | ||
| 416 | James Gildroy | 44 | GBR | 11:01.3 | 1:50.2 | ||
| 418 | Joe Starr | 38 | Dartmouth, NS | CAN | 11:01.4 | 1:50.2 | |
| 419 | Michel K | 29 | GER | 11:01.8 | 1:50.3 | ||
| 420 | Anthony Halas | 58 | AUS | 11:02.0 | 1:50.3 | ||
| 421 | Mike Falconer Hall | 67 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 11:02.5 | 1:50.4 |
| 422 | Dailey Chandler | 45 | USA | 11:02.6 | 1:50.4 | ||
| 423 | David Newman | 63 | Guildford | GBR | The Diamonds (Over Sixties Erging Group) | 11:02.8 | 1:50.4 |
| 423 | Matthew Williams | 55 | Drums, PA | USA | U.S. Army | 11:02.8 | 1:50.4 |
| 425 | Michael Dalrymple | 54 | GBR | 11:03.0 | 1:50.5 | ||
| 426 | Andrew Eldridge | 41 | Somerville, MA | USA | Gentle Giant Rowing Club | 11:03.2 | 1:50.5 |
| 426 | Colton Gilmore | 35 | USA | Bear Cave CrossFit | 11:03.2 | 1:50.5 | |
| 428 | Mark Wertheimer | 67 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 11:03.4 | 1:50.5 |
| 428 | Erin Holznagel | 40 | USA | 11:03.4 | 1:50.5 | ||
| 430 | Drew M | 26 | AUS | 11:03.7 | 1:50.6 | ||
| 431 | Robert Frisbee | 36 | USA | 11:03.8 | 1:50.6 | ||
| 432 | Uwe Maier | 49 | Dresden | GER | 11:04.0 | 1:50.6 | |
| 432 | Andrew Ambrose | 39 | NC | USA | 11:04.0 | 1:50.6 | |
| 434 | Sergey Fadeev | 48 | Yaroslavl 🇷🇺 | AIN | 11:04.3 | 1:50.7 | |
| 434 | Mikael Dahlin | 43 | SWE | 11:04.3 | 1:50.7 | ||
| 434 | John Gusman | 70 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:04.3 | 1:50.7 |
| 437 | Josh Monahan | 42 | USA | 11:04.4 | 1:50.7 | ||
| 438 | Rob Marr | 55 | AUS | 11:04.8 | 1:50.8 | ||
| 439 | Simon Douglass | 62 | Shepton Mallet | GBR | 11:05.0 | 1:50.8 | |
| 439 | Keith Donovan | 45 | USA | 11:05.0 | 1:50.8 | ||
| 441 | susumu yamashita | 59 | kagoshima | JPN | 11:05.1 | 1:50.8 | |
| 441 | Graham Connor | 54 | GBR | 11:05.1 | 1:50.8 | ||
| 441 | Donato Rendon | 48 | MEX | 11:05.1 | 1:50.8 | ||
| 444 | Patrick McGourty | 15 | USA | 11:05.2 | 1:50.8 | ||
| 445 | Patrick Lynch | 29 | AUS | 11:05.4 | 1:50.9 | ||
| 446 | Travis Piesker | 48 | USA | 11:05.5 | 1:50.9 | ||
| 447 | Net Man | 57 | Bergisch Gladbach | GER | 11:05.6 | 1:50.9 | |
| 448 | Erling Dávidsson | 36 | FRO | 11:05.7 | 1:50.9 | ||
| 448 | Adrian Chambers | 51 | USA | United States Marine Corps | 11:05.7 | 1:50.9 | |
| 450 | Christian Weckenmann | 45 | GER | 11:05.8 | 1:50.9 |