Workout of the Day
« February 16, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Anton maisey | 54 | Auckland | NZL | 10:37.0 | 1:46.1 | |
| 252 | Jack Rowan | 36 | GBR | 10:37.2 | 1:46.2 | ||
| 253 | Steve Shaw | 60 | Grimsby | GBR | 10:37.4 | 1:46.2 | |
| 253 | Josh Schnell | 50 | USA | 10:37.4 | 1:46.2 | ||
| 255 | W Cammack | 49 | CAN | 10:37.6 | 1:46.2 | ||
| 256 | Nicholas Williams | 41 | USA | 10:37.7 | 1:46.2 | ||
| 257 | Rafa Sospedra | - | NOR | 10:38.4 | 1:46.4 | ||
| 257 | John Keeven | 43 | USA | 10:38.4 | 1:46.4 | ||
| 257 | Jeremy Niznick | 39 | USA | 10:38.4 | 1:46.4 | ||
| 260 | Nick de Mestre | 48 | GBR | 10:38.6 | 1:46.4 | ||
| 260 | Tim Guse | 38 | GER | 10:38.6 | 1:46.4 | ||
| 262 | Cole Fox | 45 | CAN | 10:38.7 | 1:46.4 | ||
| 263 | Randall Homan | 44 | USA | 10:38.8 | 1:46.4 | ||
| 263 | Kevin Geist | 39 | USA | 10:38.8 | 1:46.4 | ||
| 265 | Thibault R. | 35 | FRA | 10:39.0 | 1:46.5 | ||
| 266 | Simon Parker | 58 | GBR | 10:39.1 | 1:46.5 | ||
| 266 | Owen Heisey | 38 | Bexley, OH | USA | 10:39.1 | 1:46.5 | |
| 266 | Doug Curtin | 30 | USA | 10:39.1 | 1:46.5 | ||
| 269 | Dan Molony | 48 | Lafayette Hill, PA | USA | 10:39.2 | 1:46.5 | |
| 270 | David Johnson | 61 | GBR | 10:39.3 | 1:46.5 | ||
| 271 | Gerald Finken | 67 | Fargo, ND | USA | 10:39.9 | 1:46.6 | |
| 272 | Winston Walker | 50 | USA | 10:40.2 | 1:46.7 | ||
| 272 | Ellie Brisbane | 31 | GBR | 10:40.2 | 1:46.7 | ||
| 272 | John Garman | 63 | Carmel, IN | USA | 10:40.2 | 1:46.7 | |
| 275 | Wayne Dilworth | 60 | High Peak | IRL | 10:40.3 | 1:46.7 | |
| 275 | William Reeser | 58 | Lisle, IL | USA | 10:40.3 | 1:46.7 | |
| 277 | Dean Webster | 46 | Swansea | GBR | 10:40.7 | 1:46.7 | |
| 278 | Tony O'Loughlin | 36 | USA | 10:41.0 | 1:46.8 | ||
| 279 | Tyler Cunningham | 25 | GBR | 10:41.2 | 1:46.8 | ||
| 280 | Shaun Hughes | 45 | Perth, WA | AUS | 10:41.6 | 1:46.9 | |
| 280 | Dan Smith | 33 | USA | 10:41.6 | 1:46.9 | ||
| 282 | Neil Simmons | 54 | Banbury | GBR | UCanRow2 | 10:41.8 | 1:46.9 |
| 282 | Jaroslaw Lewandowski | 40 | POL | 10:41.8 | 1:46.9 | ||
| 282 | Greg Baisden | 47 | USA | 10:41.8 | 1:46.9 | ||
| 285 | Nikki Everton | 37 | NZL | 10:42.0 | 1:47.0 | ||
| 285 | Erik Hellsten | 43 | SWE | 10:42.0 | 1:47.0 | ||
| 287 | Thaddeus Klaus | 28 | USA | 10:42.2 | 1:47.0 | ||
| 288 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 10:42.9 | 1:47.1 |
| 289 | Andy Lovejoy | 45 | Reading | GBR | 10:43.0 | 1:47.1 | |
| 290 | Greg Buxa | 59 | Oconomowoc, WI | USA | Jefferson County Rowing Club | 10:43.2 | 1:47.2 |
| 291 | Steve Hickling | 50 | GBR | 10:43.4 | 1:47.2 | ||
| 292 | Waldemar von Lieres | 47 | Windhoek | NAM | 10:43.5 | 1:47.2 | |
| 293 | Chris Williams | 46 | USA | 10:43.7 | 1:47.2 | ||
| 294 | Chris John | 53 | GBR | 10:43.9 | 1:47.3 | ||
| 295 | Iain Slack | 55 | Manchester | GBR | 10:44.0 | 1:47.3 | |
| 296 | WADE OPPLIGER | 64 | Lake Lure, NC | USA | 10:44.3 | 1:47.3 | |
| 296 | Darren Proud | 42 | IRL | 10:44.3 | 1:47.3 | ||
| 298 | John Oulton | 56 | Freshwater, NSW | AUS | 10:44.4 | 1:47.4 | |
| 299 | phil rice | 61 | fredericksburg, VA | USA | 10:44.7 | 1:47.4 | |
| 300 | Mitja Marinsek | 44 | SLO | 10:44.8 | 1:47.4 |