Workout of the Day
« February 16, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2201 | Miriam Lange | 32 | GER | 18:56.5 | 3:09.4 | ||
| 2202 | Regina Mayhew | 63 | USA | 19:08.5 | 3:11.4 | ||
| 2203 | Dani R | 11 | GER | 19:09.9 | 3:11.6 | ||
| 2204 | Jayne Rhodes | 50 | GBR | 19:11.5 | 3:11.9 | ||
| 2205 | Andrew Schneider | 60 | USA | 19:23.6 | 3:13.9 | ||
| 2206 | Carrie Lucas | 61 | Conifer, CO | USA | The Diamonds (Over Sixties Erging Group) | 19:31.3 | 3:15.2 |
| 2207 | Tanya Middlemist | 48 | USA | 19:32.7 | 3:15.4 | ||
| 2208 | Karmen Vavkman | 46 | AFG | 19:34.3 | 3:15.7 | ||
| 2209 | Carl Palmer | 82 | USA | 19:48.7 | 3:18.1 | ||
| 2210 | Alexia Adielson | 18 | USA | 19:49.8 | 3:18.3 | ||
| 2211 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 19:56.6 | 3:19.4 |
| 2212 | Terrie McLaughlin | 68 | USA | 19:58.7 | 3:19.7 | ||
| 2213 | Cindy Cofrancesco | 25 | USA | 20:00.9 | 3:20.1 | ||
| 2214 | Santina Maddio | 46 | ITA | Sport Life | 20:03.6 | 3:20.6 | |
| 2215 | avi gutmanovitz | 78 | Oranit | ISR | 20:08.8 | 3:21.4 | |
| 2216 | Pam Greene | 67 | USA | 20:32.3 | 3:25.3 | ||
| 2217 | Debbie Goldberg | 67 | USA | 20:40.8 | 3:26.8 | ||
| 2218 | Cortney Durocher | 38 | USA | 20:51.3 | 3:28.5 | ||
| 2219 | Robert Jones | 67 | USA | 20:52.8 | 3:28.8 | ||
| 2220 | Charles Floyd | 82 | Cleveland, TN | USA | 20:53.6 | 3:28.9 | |
| 2221 | Bê Petrosky | 53 | USA | 20:53.9 | 3:28.9 | ||
| 2222 | Siki Sika | 66 | 94 | FRA | 21:06.4 | 3:31.0 | |
| 2223 | Colin Priestley | 75 | GBR | 21:30.6 | 3:35.1 | ||
| 2224 | Tuan Do | 56 | USA | 21:33.0 | 3:35.5 | ||
| 2225 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 21:36.7 | 3:36.1 |
| 2226 | Rose Rhine | 73 | Galloway, NJ | USA | Brigantine Rowing Club | 21:45.3 | 3:37.5 |
| 2227 | Lisa Knowles | 71 | WA | USA | The Diamonds (Over Sixties Erging Group) | 21:53.4 | 3:38.9 |
| 2228 | Dan Murphy | 65 | Antioch, CA | USA | 21:53.9 | 3:38.9 | |
| 2229 | Wen-Yu Lin | 50 | TPE | 21:54.0 | 3:39.0 | ||
| 2230 | Patricia Banks | 67 | NJ | USA | 22:07.8 | 3:41.3 | |
| 2231 | Meghan Field | 32 | GBR | 22:16.1 | 3:42.6 | ||
| 2232 | Karina Nielsen | 47 | DEN | 22:25.5 | 3:44.2 | ||
| 2233 | Nancy Kolb | 49 | USA | 22:27.2 | 3:44.5 | ||
| 2234 | Yshallmy M | 35 | CHN | 22:32.2 | 3:45.3 | ||
| 2235 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 22:36.5 | 3:46.0 |
| 2236 | Heather Taylor | 50 | GBR | 22:52.7 | 3:48.7 | ||
| 2237 | Chai Yvonne | 44 | SGP | 22:58.8 | 3:49.8 | ||
| 2238 | Irwin Gafen | 63 | USA | 23:09.5 | 3:51.5 | ||
| 2239 | LaToya Walsh | 50 | USA | 23:34.5 | 3:55.7 | ||
| 2240 | Radhika Bhargava | 54 | AB | CAN | 23:37.9 | 3:56.3 | |
| 2241 | Bri Far | 44 | USA | 24:37.4 | 4:06.2 | ||
| 2242 | Tina Rasmussen | 58 | DEN | 25:27.6 | 4:14.6 | ||
| 2243 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 28:40.3 | 4:46.7 |
| 2244 | Sean Alemany | 41 | Richmond Hill, ON | CAN | 30:33.0 | 5:05.5 | |
| 2245 | Diane Tracy | 74 | USA | 30:33.6 | 5:05.6 | ||
| 2246 | Francisco Strebel | 75 | Hanover Park, IL | USA | 33:24.7 | 5:34.1 | |
| 2247 | Sue Rees | 72 | Bennington, VT | USA | 42:19.3 | 7:03.2 |