Workout of the Day
« February 16, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Niña Wilson | 51 | USA | 14:28.7 | 2:24.7 | ||
| 1852 | Paul Williams | 64 | GBR | 14:29.5 | 2:24.9 | ||
| 1853 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 14:29.7 | 2:24.9 |
| 1854 | Nick Manzi | 57 | Salisbury | GBR | 14:30.0 | 2:25.0 | |
| 1855 | Bridget Gould | 52 | USA | 14:30.3 | 2:25.0 | ||
| 1856 | Gavin Fielden | 60 | West Linn, OR | USA | 14:30.4 | 2:25.0 | |
| 1857 | Phillip Cicione | 60 | USA | 14:30.7 | 2:25.1 | ||
| 1858 | Kristin Burdick | 59 | USA | 14:31.8 | 2:25.3 | ||
| 1859 | Kathleen Schroeder | 50 | USA | 14:32.2 | 2:25.3 | ||
| 1860 | Cassie Larrabee | 34 | USA | 14:32.4 | 2:25.4 | ||
| 1861 | Rebecca Jackson | 43 | Newquay | GBR | Royal Air Force (UK) | 14:32.5 | 2:25.4 |
| 1862 | Andy Laffan | 64 | Isle of Lewis | GBR | 14:32.9 | 2:25.4 | |
| 1863 | Elea Possamai | 45 | Lille | FRA | Coach-Rameur.com | 14:33.1 | 2:25.5 |
| 1864 | Ed Bulkens | 55 | NED | 14:33.2 | 2:25.5 | ||
| 1864 | Bill Ryan | 57 | Springfield, PA | USA | 14:33.2 | 2:25.5 | |
| 1866 | Nick Stanley | 74 | Castle Rock, WA | USA | Age Without Limits | 14:33.5 | 2:25.5 |
| 1867 | Jes Prause-Knudsen | 52 | DEN | 14:34.0 | 2:25.6 | ||
| 1868 | Sylvia Grandstaff | 41 | USA | 14:34.3 | 2:25.7 | ||
| 1869 | Paul Keenan | 55 | CAN | 14:34.4 | 2:25.7 | ||
| 1870 | Zongyao Liu | 35 | CHN | 14:34.7 | 2:25.7 | ||
| 1871 | Peter Gackenheimer | 50 | Wendlingen | GER | 14:35.0 | 2:25.8 | |
| 1871 | Mark Tarlton | 71 | USA | 14:35.0 | 2:25.8 | ||
| 1873 | Kaile Ferguson | 35 | Boulder , CO | USA | 14:35.1 | 2:25.8 | |
| 1873 | Maite Larroque | 63 | FRA | 14:35.1 | 2:25.8 | ||
| 1875 | Monica Garza | 52 | USA | 14:35.2 | 2:25.8 | ||
| 1876 | Vlad Dorojan | 52 | USA | 14:35.3 | 2:25.8 | ||
| 1877 | Dom G | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 14:35.4 | 2:25.9 | |
| 1878 | Clark Neal | 45 | USA | 14:35.7 | 2:25.9 | ||
| 1879 | Marc Julian | 61 | USA | 14:35.9 | 2:25.9 | ||
| 1880 | Nicky McGrath | 54 | AUS | 14:36.2 | 2:26.0 | ||
| 1881 | Justin Killam | 32 | USA | 14:36.3 | 2:26.0 | ||
| 1882 | Fiona Clark | 49 | GBR | 14:36.6 | 2:26.1 | ||
| 1883 | Joan Casey | 39 | USA | 14:37.1 | 2:26.1 | ||
| 1884 | Lisa Wirth | 61 | USA | 14:38.3 | 2:26.3 | ||
| 1885 | Stuart Frazer | 53 | Newcastle upon Tyne | GBR | 14:38.5 | 2:26.4 | |
| 1886 | å¤§é” çŽ‹å¤§ç”° | 46 | CHN | 14:38.7 | 2:26.4 | ||
| 1887 | Judy Wilmot | 71 | Bath | GBR | Team Diamonds | 14:38.9 | 2:26.4 |
| 1888 | Glenn Wagner | 68 | Point Pleasant Beach, NJ | USA | 14:39.0 | 2:26.5 | |
| 1889 | Greg Poda | 43 | USA | 14:39.1 | 2:26.5 | ||
| 1889 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 14:39.1 | 2:26.5 |
| 1891 | Christopher Wohlgamuth | 40 | USA | 14:39.2 | 2:26.5 | ||
| 1892 | Jeffrey Brandlin | 76 | USA | 14:39.3 | 2:26.5 | ||
| 1893 | Kathleen Ryan | 37 | FL | USA | CrossFit Decimate | 14:39.5 | 2:26.5 |
| 1894 | Anne Reid | 61 | GBR | 14:39.6 | 2:26.6 | ||
| 1895 | Sara De Troeyer | 51 | BEL | 14:40.4 | 2:26.7 | ||
| 1896 | Ellen Lamm | 25 | USA | 14:40.6 | 2:26.7 | ||
| 1897 | Nick Meiring | 65 | GBR | 14:41.2 | 2:26.8 | ||
| 1898 | Katarzyna Kaminska | 43 | POL | 14:41.7 | 2:26.9 | ||
| 1899 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 14:41.8 | 2:26.9 |
| 1900 | Richard Rock | 51 | IRL | 14:42.0 | 2:27.0 |