Workout of the Day
« February 16, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | William Robinson | 59 | Hingham, MA | USA | 14:15.2 | 2:22.5 | |
| 1802 | Sheila Peuchaud | 48 | Reno, NV | USA | 14:15.3 | 2:22.5 | |
| 1803 | Nash Quines | 49 | CA | USA | 14:15.8 | 2:22.6 | |
| 1804 | U P | 47 | USA | 14:16.1 | 2:22.6 | ||
| 1805 | Hermann-Josef Jansen | 70 | GER | 14:16.3 | 2:22.7 | ||
| 1806 | Vineta Barona | 42 | LAT | 14:16.9 | 2:22.8 | ||
| 1807 | Brian Ratzlaff | 58 | USA | 14:17.2 | 2:22.8 | ||
| 1808 | Matze Klinge | 45 | Ehlershausen | GER | Team Ruderathlet | 14:17.3 | 2:22.8 |
| 1809 | David Yuen | 36 | CAN | 14:18.0 | 2:23.0 | ||
| 1810 | Sandra Murphy | 62 | USA | 14:18.8 | 2:23.1 | ||
| 1811 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 14:19.1 | 2:23.1 |
| 1812 | C Diehl | 53 | GER | 14:19.3 | 2:23.2 | ||
| 1813 | Kristin Ware | 44 | AUS | 14:20.2 | 2:23.3 | ||
| 1814 | Cindy Midgley | 47 | AUS | 14:20.4 | 2:23.4 | ||
| 1814 | Paul Roberts | 56 | White City, SK | CAN | TEAM MELALEUCA | 14:20.4 | 2:23.4 |
| 1816 | Carrie Bonacorsi | 47 | Watertown , MA | USA | 14:21.0 | 2:23.5 | |
| 1817 | Theo M. van den Akker | 80 | Utrecht | NED | 14:21.1 | 2:23.5 | |
| 1818 | Alexander Gföller | 37 | AUT | 14:21.5 | 2:23.5 | ||
| 1819 | Anke Lüdde | 56 | Herrenberg | GER | GERMAN Rowers and FRIENDS United | 14:21.6 | 2:23.6 |
| 1820 | Jacques Dekkers | 74 | NED | 14:21.7 | 2:23.6 | ||
| 1821 | Joe Penn | 74 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 14:22.2 | 2:23.7 |
| 1822 | Lenka Malá | 41 | CZE | 14:22.5 | 2:23.7 | ||
| 1823 | Kon Pa | 42 | GER | 14:22.8 | 2:23.8 | ||
| 1823 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 14:22.8 | 2:23.8 |
| 1825 | Ryan Mears | 35 | USA | 14:23.0 | 2:23.8 | ||
| 1826 | Gerhard Kainz | 58 | AUT | 14:23.2 | 2:23.8 | ||
| 1827 | Kristin McTavish | 45 | CAN | Not A Gym SK | 14:23.3 | 2:23.8 | |
| 1828 | Edward Bunt | 44 | Philadelphia, PA | USA | 14:23.8 | 2:23.9 | |
| 1829 | Ken Norland | 78 | OR | USA | 14:24.4 | 2:24.0 | |
| 1830 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:24.5 | 2:24.0 |
| 1830 | Mick Chawner | 79 | Merrickville, ON | CAN | 14:24.5 | 2:24.0 | |
| 1832 | Yi Chu | 45 | CAN | 14:24.8 | 2:24.1 | ||
| 1833 | Ashley Colvin | 39 | USA | CrossFit Town Center | 14:24.9 | 2:24.1 | |
| 1834 | Imre Lehnert | 47 | GER | 14:25.2 | 2:24.2 | ||
| 1834 | michael normand | 40 | USA | 14:25.2 | 2:24.2 | ||
| 1836 | Pieter Wolff | 67 | Velserbroek | NED | The Diamonds (Over Sixties Erging Group) | 14:25.3 | 2:24.2 |
| 1837 | Teddy Coonan | 41 | GBR | 14:25.6 | 2:24.2 | ||
| 1838 | Detlef Abel | 67 | GER | 14:25.9 | 2:24.3 | ||
| 1839 | Peter Vandersmissen | 46 | BEL | 14:26.2 | 2:24.3 | ||
| 1840 | Deborrah Pilon | 71 | Cedar City, UT | USA | 14:26.6 | 2:24.4 | |
| 1841 | Kostas Grigoropoulos | 52 | GRE | 14:26.7 | 2:24.4 | ||
| 1841 | John Hill | 64 | WPB, FL | USA | 14:26.7 | 2:24.4 | |
| 1843 | Shawn Hu | 32 | CHN | 14:26.8 | 2:24.4 | ||
| 1843 | Angelina Schrass | 35 | GER | 14:26.8 | 2:24.4 | ||
| 1845 | leif Rasmussen | 65 | DEN | 14:27.1 | 2:24.5 | ||
| 1846 | Daniel Durocher | 40 | VA | USA | 14:27.2 | 2:24.5 | |
| 1847 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 14:27.8 | 2:24.6 |
| 1848 | Kurt Stolz | 65 | SUI | 14:27.9 | 2:24.6 | ||
| 1849 | Carlos Sousa | 62 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 14:28.3 | 2:24.7 |
| 1850 | David Whitten | 59 | USA | 14:28.5 | 2:24.7 |