Workout of the Day
« February 16, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Louise Brink Emanuelsen | 35 | DEN | 14:02.3 | 2:20.3 | ||
| 1752 | James Monaghan | 58 | NZL | 14:02.6 | 2:20.4 | ||
| 1752 | Vaëlle Vervray | 50 | FRA | 14:02.6 | 2:20.4 | ||
| 1752 | Peter Lipoxaisz | 41 | Budapest | HUN | 14:02.6 | 2:20.4 | |
| 1755 | Brent Concialdi | 36 | USA | 14:03.1 | 2:20.5 | ||
| 1756 | Michael Lynn | 55 | CAN | 14:04.1 | 2:20.6 | ||
| 1757 | Brandon Hernandez | 50 | USA | 14:04.2 | 2:20.7 | ||
| 1758 | Wolfgang Nürnberg | 67 | GER | 14:04.3 | 2:20.7 | ||
| 1758 | Amanda Hottle | 33 | USA | 14:04.3 | 2:20.7 | ||
| 1760 | Vera Bohmann | 35 | GER | 14:05.0 | 2:20.8 | ||
| 1761 | Olga Maximenko | 43 | USA | 14:05.6 | 2:20.9 | ||
| 1762 | Maja Felby | 24 | DEN | 14:05.7 | 2:20.9 | ||
| 1763 | Devan Brand | 44 | USA | 14:06.1 | 2:21.0 | ||
| 1764 | Peggy Fell | 68 | Saint Johns, FL | USA | The Diamonds (Over Sixties Erging Group) | 14:06.2 | 2:21.0 |
| 1764 | Teri Olson | 55 | USA | 14:06.2 | 2:21.0 | ||
| 1766 | Mike McKeigue | 65 | CAN | 14:06.6 | 2:21.1 | ||
| 1767 | Elizabeth Eudy | 46 | USA | 14:07.7 | 2:21.2 | ||
| 1767 | Amanda Thornhill | 48 | USA | 14:07.7 | 2:21.2 | ||
| 1769 | Christina Dorko | 43 | USA | 14:08.1 | 2:21.3 | ||
| 1770 | Coach Chambres | 44 | MEX | 14:08.4 | 2:21.4 | ||
| 1770 | Scott Arnett | 44 | USA | 14:08.4 | 2:21.4 | ||
| 1772 | Luke Paulick | 46 | USA | 14:08.5 | 2:21.4 | ||
| 1772 | Robert Stanton | 42 | USA | 14:08.5 | 2:21.4 | ||
| 1774 | Alexa Gibson | 71 | GBR | 14:08.6 | 2:21.4 | ||
| 1774 | Thomas Sloth | 57 | DEN | 14:08.6 | 2:21.4 | ||
| 1774 | Mark Auchter | 67 | Austin, TX | USA | 14:08.6 | 2:21.4 | |
| 1777 | Sol Refael | 41 | ISR | 14:09.2 | 2:21.5 | ||
| 1778 | Gene Bayersdorfer | 73 | Poughkeepsie , NY | USA | LUNA-TICS | 14:09.4 | 2:21.5 |
| 1779 | seth winchester | - | USA | 14:10.1 | 2:21.6 | ||
| 1779 | tom esker | 50 | USA | 14:10.1 | 2:21.6 | ||
| 1781 | Espen Sellevold | 56 | NOR | 14:10.3 | 2:21.7 | ||
| 1782 | Kat Carrier | 30 | USA | 14:10.4 | 2:21.7 | ||
| 1783 | Petra Herke | 55 | GER | 14:10.5 | 2:21.7 | ||
| 1784 | Geoff Bockman | 67 | SA | AUS | 14:10.7 | 2:21.7 | |
| 1785 | Peter Detre | 67 | USA | 14:10.8 | 2:21.8 | ||
| 1786 | Greg James | 71 | USA | 14:11.2 | 2:21.8 | ||
| 1786 | Clara Allington | 21 | USA | 14:11.2 | 2:21.8 | ||
| 1788 | Steven Risch | 60 | USA | 14:11.6 | 2:21.9 | ||
| 1789 | Phil MacBride | 66 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 14:11.7 | 2:21.9 |
| 1790 | Randy Giles | 68 | USA | 14:11.8 | 2:21.9 | ||
| 1791 | Andrew McKenna | 59 | Wigan | GBR | 14:11.9 | 2:21.9 | |
| 1792 | Akin Dirik | 58 | USA | 14:12.5 | 2:22.0 | ||
| 1793 | Daku Dragon | 21 | USA | 14:12.7 | 2:22.1 | ||
| 1794 | Michelle Zheng | 34 | CAN | 14:13.1 | 2:22.1 | ||
| 1795 | Michelle Mitchell | 54 | GBR | 14:13.6 | 2:22.2 | ||
| 1796 | Karen Reay | 57 | GBR | 14:13.7 | 2:22.2 | ||
| 1796 | Carrol MacDonald | 56 | CAN | 14:13.7 | 2:22.2 | ||
| 1798 | Laure Mazé | 49 | FRA | 14:14.7 | 2:22.4 | ||
| 1799 | Yvonne Schrodt | 50 | GER | 14:14.9 | 2:22.4 | ||
| 1800 | Oane Huisman | 66 | Marsum | NED | 14:15.0 | 2:22.5 |