Workout of the Day
« February 16, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Monika Z | 49 | GBR | 15:56.5 | 2:39.4 | ||
| 2052 | Sheila Hart | 55 | GBR | 15:59.3 | 2:39.8 | ||
| 2053 | Rachel Watts | 42 | AUS | 16:00.3 | 2:40.0 | ||
| 2054 | Rebecca Schaffner | 53 | ME | USA | 16:00.9 | 2:40.1 | |
| 2055 | Tanya Dettmer | 48 | USA | 16:02.8 | 2:40.4 | ||
| 2056 | Karen Dexter | 72 | USA | 16:03.1 | 2:40.5 | ||
| 2057 | John Church | 65 | USA | 16:04.4 | 2:40.7 | ||
| 2058 | Terri Church | 70 | USA | Row House Highlands Ranch | 16:05.6 | 2:40.9 | |
| 2059 | Roberto Villegas-Gold | 44 | USA | 16:07.1 | 2:41.1 | ||
| 2060 | Roxane Simonian | 73 | Claremont, CA | USA | 16:08.6 | 2:41.4 | |
| 2061 | Andrew Creasey | 73 | Perth, WA | AUS | 16:08.7 | 2:41.4 | |
| 2061 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 16:08.7 | 2:41.4 |
| 2063 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 16:08.9 | 2:41.4 | |
| 2064 | Jim Robson | 69 | GBR | 16:09.3 | 2:41.5 | ||
| 2064 | Joe Birchall | 55 | USA | 16:09.3 | 2:41.5 | ||
| 2066 | Silvia Pelletier | 56 | AL | USA | 16:10.2 | 2:41.7 | |
| 2067 | EConcept Holm | 44 | CAN | 16:10.8 | 2:41.8 | ||
| 2068 | Jason Emery | 49 | USA | 16:11.1 | 2:41.8 | ||
| 2069 | Arnold Chen | 66 | USA | 16:11.7 | 2:41.9 | ||
| 2070 | Ryan Craig | 53 | CA | USA | 16:12.0 | 2:42.0 | |
| 2071 | Lynn Rinehart | 65 | Boise, ID | USA | 16:14.5 | 2:42.4 | |
| 2072 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 16:14.7 | 2:42.4 |
| 2073 | Jeff Cardwell | 54 | USA | 16:15.3 | 2:42.5 | ||
| 2074 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 16:15.7 | 2:42.6 | |
| 2075 | Justin Braun | 38 | CAN | 16:16.9 | 2:42.8 | ||
| 2076 | Mike Walsh | 65 | USA | 16:17.6 | 2:42.9 | ||
| 2077 | Mihai Pricochi | 36 | London | GBR | 16:17.7 | 2:42.9 | |
| 2078 | Eugene Tay | 54 | Selangor | MAS | 16:18.2 | 2:43.0 | |
| 2079 | Haylee Fogel | 34 | USA | 16:18.9 | 2:43.1 | ||
| 2080 | Habiba Bouhamouche | 57 | FRA | 16:19.0 | 2:43.1 | ||
| 2081 | Melanie Koch | 50 | AUT | 16:20.0 | 2:43.3 | ||
| 2082 | Lise Saucier | 61 | SC | USA | 16:20.6 | 3:16.1 | |
| 2083 | Heather Znachko | 37 | USA | 16:21.5 | 2:43.5 | ||
| 2084 | Graham Brusby | 61 | GBR | 16:21.8 | 2:43.6 | ||
| 2084 | Okke te Velde | 59 | NED | 16:21.8 | 2:43.6 | ||
| 2086 | Noah Sepsenwol | 76 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 16:24.3 | 2:44.0 |
| 2087 | Cara Bares | 28 | MI | USA | 16:25.0 | 2:44.1 | |
| 2088 | Marina Ungurean | 34 | CAN | 16:25.1 | 2:44.1 | ||
| 2088 | Robert Bourque | 49 | USA | 16:25.1 | 2:44.1 | ||
| 2090 | Marston Ward | 55 | USA | 16:25.2 | 2:44.2 | ||
| 2091 | Darryl Parish | 77 | Portland, OR | USA | 16:27.1 | 2:44.5 | |
| 2092 | Julie Shields | 54 | Cotuit | USA | Cape Cod Rowing | 16:27.4 | 2:44.5 |
| 2093 | Ramona Kuhns | 63 | USA | 16:28.3 | 2:44.7 | ||
| 2094 | Caitlin Hastings | 32 | USA | 16:28.4 | 2:44.7 | ||
| 2095 | Angela Pidkowich | 59 | CAN | 16:29.2 | 2:44.8 | ||
| 2096 | Gale Wozencraft | 66 | USA | 16:30.2 | 2:45.0 | ||
| 2097 | susanne wienrich | 49 | USA | 16:31.7 | 2:45.2 | ||
| 2098 | Angelika Redecke | 73 | Kempen | GER | 16:32.2 | 2:45.3 | |
| 2099 | Kevin Donahue | 70 | USA | 16:33.2 | 2:45.5 | ||
| 2100 | Greg Geier | 67 | Lenexa, KS | USA | 16:34.3 | 2:45.7 |