Workout of the Day
« February 16, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Frederik Secher | 34 | DEN | 10:52.3 | 1:48.7 | ||
| 352 | Douglas Schleiger | 62 | Falls Church, VA | USA | 10:52.5 | 1:48.7 | |
| 353 | Garthe Knight | 52 | GBR | 10:52.7 | 1:48.7 | ||
| 354 | Kevin Ward | 48 | IN | USA | CrossFit Indianapolis | 10:52.9 | 1:48.8 |
| 354 | Ryan Hicks | 28 | USA | Randall County Sheriff’s Office | 10:52.9 | 1:48.8 | |
| 356 | Markus Eder | 53 | Sukdull | AUT | 10:53.1 | 1:48.8 | |
| 357 | João Thiago Faro | 34 | POR | 10:53.2 | 1:48.8 | ||
| 358 | Cédric Guiny | 48 | FRA | 10:53.4 | 1:48.9 | ||
| 359 | Gorm Søby | 52 | NOR | 10:53.5 | 1:48.9 | ||
| 360 | Chris Yates | 47 | Espoo | FIN | 10:53.7 | 1:48.9 | |
| 360 | Alexander Goertz | - | GER | 10:53.7 | 1:48.9 | ||
| 362 | Matteo Ghisini | 48 | Mantova | ITA | 10:53.8 | 1:48.9 | |
| 362 | Fred Koene | 65 | Rotterdam | NED | Free Spirits | 10:53.8 | 1:48.9 |
| 362 | Matthew Humbert | 38 | USA | 10:53.8 | 1:48.9 | ||
| 365 | Nic Vogel | 41 | USA | 10:53.9 | 1:48.9 | ||
| 366 | Gunner Tyler | 21 | USA | Randall County Sheriff’s Office | 10:54.0 | 1:49.0 | |
| 367 | Michael Key | 65 | AUS | 10:54.1 | 1:49.0 | ||
| 368 | Jon Wilson | 53 | GBR | 10:54.2 | 1:49.0 | ||
| 369 | Matt Dubsky | 49 | AUS | 10:54.3 | 1:49.0 | ||
| 369 | Daan Maijer | 61 | NED | 10:54.3 | 1:49.0 | ||
| 371 | Jon Fletcher | 46 | USA | 10:54.4 | 1:49.0 | ||
| 372 | Tim Kiely | 43 | IRL | 10:54.9 | 1:49.1 | ||
| 373 | Nicola Gini | 40 | ITA | 10:55.2 | 1:49.2 | ||
| 374 | Guy Tinsley | 50 | GBR | 10:55.3 | 1:49.2 | ||
| 375 | Jean Sébastien Vecten | 50 | FRA | 10:55.6 | 1:49.2 | ||
| 376 | Magnar Bjoerkavaag | 46 | NOR | 10:55.9 | 1:49.3 | ||
| 377 | Michael Aldridge | 48 | Honolulu, HI | USA | USMC | 10:56.0 | 1:49.3 |
| 377 | Alex Judis | 51 | GER | 10:56.0 | 1:49.3 | ||
| 379 | MANUEL RAMOS | 46 | ESP | 10:56.1 | 1:49.3 | ||
| 380 | Mathew Thomas | 35 | GBR | 10:56.2 | 1:49.3 | ||
| 380 | Manolis Stivaktakis | 45 | Athens | GRE | 10:56.2 | 1:49.3 | |
| 382 | Pierre-loic Chevillot | 38 | FRA | 10:56.4 | 1:49.4 | ||
| 382 | Mike Anderson | 69 | Farnham | GBR | 10:56.4 | 1:49.4 | |
| 384 | Adam Conrad | 47 | Toronto, ON | CAN | 10:56.5 | 1:49.4 | |
| 385 | Piotr Mankowski | 43 | POL | 10:56.7 | 1:49.4 | ||
| 386 | Chandler Browning | 19 | USA | 10:57.0 | 1:49.5 | ||
| 387 | James Fukumoto | 38 | VA | USA | 10:57.7 | 1:49.6 | |
| 388 | Brian Stong | 38 | Jacksonville, FL | USA | 10:57.8 | 1:49.6 | |
| 389 | Tom Bonilla | 45 | USA | 10:58.2 | 1:49.7 | ||
| 389 | Robert Love | 52 | USA | 10:58.2 | 1:49.7 | ||
| 391 | CRAIG BARROW | 56 | WELLS | GBR | Fitness Matters | 10:58.4 | 1:49.7 |
| 392 | Paweł Lichtarski | 39 | NJ | USA | 10:58.5 | 1:49.7 | |
| 393 | David Wilson | 46 | GBR | 10:58.6 | 1:49.7 | ||
| 394 | Nathan Williamson | 56 | Estes Park, CO | USA | American Firefighters | 10:58.7 | 1:49.7 |
| 395 | Kameron Holbrook | 38 | USA | 10:58.9 | 1:49.8 | ||
| 396 | Robin Brandenburg | 44 | GER | 10:59.2 | 1:49.8 | ||
| 396 | Sabrina Sack | 46 | GER | 10:59.2 | 1:49.8 | ||
| 396 | Matt Crofts | 48 | Cheshire | GBR | 10:59.2 | 1:49.8 | |
| 399 | Terry Kersey | 56 | USA | 10:59.5 | 1:49.9 | ||
| 399 | Gary Corbett | 62 | GBR | 10:59.5 | 1:49.9 |