Workout of the Day
« February 16, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Andrea Dezi | 27 | ITA | 10:29.1 | 1:44.8 | ||
| 202 | Vlad Lazurenko | 29 | UKR | 10:29.2 | 1:44.8 | ||
| 203 | Martin Dillon | 56 | Dunboyne | IRL | Crew Class Dublin_CRC | 10:30.3 | 1:45.0 |
| 203 | Bryan Duffy | 33 | USA | 10:30.3 | 1:45.0 | ||
| 203 | Andrew Noble | 54 | GBR | 10:30.3 | 1:45.0 | ||
| 206 | Salvatore Scolaro | 37 | ITA | 10:30.5 | 1:45.0 | ||
| 207 | Brian Thomas | 48 | USA | 10:30.9 | 1:45.1 | ||
| 208 | Ivan Leache | 53 | Pamplona | ESP | 10:31.0 | 1:45.1 | |
| 209 | Luke Nicholls | 36 | AUS | 10:31.1 | 1:45.1 | ||
| 209 | Tom Phillips | 70 | New York, NY | USA | Rowfit | 10:31.1 | 1:45.1 |
| 211 | Nicolas Mormaque | 49 | Namur | BEL | Fitness Matters | 10:31.2 | 1:45.2 |
| 212 | Mike Donner | 41 | USA | 10:31.6 | 1:45.2 | ||
| 213 | Charles Workman | 35 | GBR | British Army | 10:31.9 | 1:45.3 | |
| 213 | Jacques Vervray | 48 | Caen, Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 10:31.9 | 1:45.3 |
| 215 | Ronnie Cooper Jr | 45 | AK | USA | U.S. Air Force | 10:32.2 | 1:45.3 |
| 216 | Harrison Marsh | 38 | GBR | 10:32.3 | 1:45.3 | ||
| 217 | Jared Elyea | 45 | Grand Rapids | USA | Grand Rapids Fire Department | 10:32.4 | 1:45.4 |
| 218 | Mike Gold | 61 | AUS | 10:32.5 | 1:45.4 | ||
| 219 | Allen Hall | 61 | Westford, MA | USA | Worcester Polytechnic Institute | 10:32.6 | 1:45.4 |
| 220 | Michael Romero | 63 | Concord, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:32.7 | 1:45.4 |
| 220 | Kevin Lutz | 33 | USA | 10:32.7 | 1:45.4 | ||
| 222 | Hugh Steiner | 24 | WI | USA | 10:33.1 | 1:45.5 | |
| 223 | Fabian Cerda | 38 | GER | 10:33.6 | 1:45.6 | ||
| 223 | Bryan Gent | 44 | CAN | 10:33.6 | 1:45.6 | ||
| 225 | Jeremey Donnelly-Rutledge | 33 | Austin, TX | USA | Austin Rowing Club | 10:33.7 | 1:45.6 |
| 226 | Jan Lautenschläger | 44 | GER | 10:33.9 | 1:45.6 | ||
| 227 | Sergey Sh | 35 | CAN | 10:34.4 | 1:45.7 | ||
| 227 | Daniel Rapoport | 47 | CAN | 10:34.4 | 1:45.7 | ||
| 229 | Carlitos Gonzalez | 45 | Clermont , FL | USA | 10:34.5 | 1:45.7 | |
| 229 | Alexander Latre | 35 | USA | 10:34.5 | 1:45.7 | ||
| 231 | Tyler Sperry | 52 | South Burlington, VT | USA | 10:34.6 | 1:45.7 | |
| 232 | Kwame Ababio | 44 | USA | 10:34.7 | 1:45.7 | ||
| 233 | Matthew Wheeler | 42 | USA | 10:34.8 | 1:45.8 | ||
| 234 | Clayton Cartwright | 43 | USA | CrossFit Apex | 10:34.9 | 1:45.8 | |
| 235 | Thomas Möckli | 40 | SUI | ErgFit | 10:35.0 | 1:45.8 | |
| 236 | Herman Schuurman | 55 | NED | 10:35.1 | 1:45.8 | ||
| 237 | Mike Geeslin | 37 | USA | 10:35.5 | 1:45.9 | ||
| 237 | Michael VanBourgondien | 43 | USA | 10:35.5 | 1:45.9 | ||
| 239 | Uli Barkow | 63 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 10:35.9 | 1:45.9 |
| 240 | Frank Berthier | 38 | FRA | 10:36.0 | 1:46.0 | ||
| 241 | Valer Vlkolinský | 58 | Komárno | SVK | 10:36.1 | 1:46.0 | |
| 242 | Yann Perino | 51 | FRA | 10:36.2 | 1:46.0 | ||
| 242 | Esben Aagaard Madsen | 35 | DEN | 10:36.2 | 1:46.0 | ||
| 244 | Matt Zimo | 39 | Pittsboro, NC | USA | 10:36.4 | 1:46.0 | |
| 245 | Karl Clavier | 52 | FRA | 10:36.6 | 1:46.1 | ||
| 245 | Danilo Vrčon | 40 | SLO | 10:36.6 | 1:46.1 | ||
| 247 | Ted Dongelmans | 51 | CAN | 10:36.7 | 1:46.1 | ||
| 247 | Colin Keating | 31 | USA | 10:36.7 | 1:46.1 | ||
| 247 | Jason Carey | 54 | USA | 10:36.7 | 1:46.1 | ||
| 250 | Lindsay Burgess | 65 | AUS | Team Diamonds | 10:36.9 | 1:46.1 |