Workout of the Day

« February 16, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Kris Della Casa	41		AUS		11:19.8	1:53.3
601	Jeff Walters	41		USA		11:19.8	1:53.3
603	Christophe De Preter	49		BEL		11:19.9	1:53.3
604	Scott H	62		USA		11:20.0	1:53.3
605	Dave Maniscalco	41		USA		11:20.2	1:53.3
606	Tucker Bennett	43		USA		11:20.3	1:53.3
607	Mike Shelkin	66	Alexandria, VA	USA		11:20.5	1:53.4
608	Patrick Schraß	40		GER		11:20.7	1:53.4
609	Aaron García	43		MEX		11:20.9	1:53.4
610	Liam Prescott	49	Brisbane, QLD	AUS		11:21.1	1:53.5
610	harold creech	61	Greensboro, NC	USA		11:21.1	1:53.5
612	Travis Hallifax	54	Hudsonville, MI	USA		11:21.2	1:53.5
612	Justin Seymour	34	TX	USA	Randall County Sheriff’s Office	11:21.2	1:53.5
614	Jason Keller	40		USA		11:21.4	1:53.5
614	James Bryant	53	Houston , TX	USA		11:21.4	1:53.5
616	Casey Burt	33		USA		11:21.5	1:53.5
616	Andrew Silverman	58		USA		11:21.5	1:53.5
618	Tony Fernandez	51		USA		11:21.6	1:53.6
619	Ben Scanlon	43	Philadelphia	USA		11:22.1	1:53.6
620	Andrew Jeffrey	55	QLD	AUS		11:22.2	1:53.7
620	William McDonald	46	QLD	AUS		11:22.2	1:53.7
620	Angel Gatell	53	GUAYNABO	PUR		11:22.2	1:53.7
620	Paweł Wieczorek	36		POL		11:22.2	1:53.7
620	Justin Ross	42	Dugald , MB	CAN	RU Fit	11:22.2	1:53.7
625	Andy Suhy	60		USA		11:22.3	1:53.7
626	Paul Fort	46	Blackpool	GBR	Royal Marines	11:22.4	1:53.7
626	Sérgio Lobato	42	Cadaval	POR		11:22.4	1:53.7
628	Olaf Schröter	65		GER		11:22.5	1:53.7
628	Ian McLaren	36		GBR		11:22.5	1:53.7
630	Clément DB	26		FRA		11:22.6	1:53.7
631	Egil Belsvik	68	Trondheim	NOR		11:22.7	1:53.7
631	Douglas Smith	49		USA		11:22.7	1:53.7
633	Andrew Pearce	47	Gold Coast	AUS		11:22.9	1:53.8
634	Anthony Macklin	46		AUS		11:23.0	1:53.8
635	Daniel Strebinger	38		USA		11:23.1	1:53.8
636	Paul Voorhees	37		USA		11:23.4	1:53.9
636	Andrew Tout	54		GBR		11:23.4	1:53.9
638	John Kerschner	59		USA		11:23.5	1:53.9
638	Zbyszek Jaz	45		POL		11:23.5	1:53.9
638	Cameron Logan	56	Millbury, MA	USA	Fat Cat Rowing Club	11:23.5	1:53.9
641	Daniel Oaks	44		USA		11:23.6	1:53.9
642	James McIntyre	52		AUS		11:23.9	1:53.9
642	Philippe Conti	61	Novalaise	FRA	French National Gendarmerie	11:23.9	1:53.9
644	David Rigutto	57		CAN		11:24.0	1:54.0
644	Mark Canning	58		GBR		11:24.0	1:54.0
646	dave walker	66		GBR		11:24.2	1:54.0
646	William Groat	40		GBR		11:24.2	1:54.0
648	Martin Edser	63	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	11:24.4	1:54.0
649	Bob Cook	49		CAN		11:24.6	1:54.1
650	Neal Carter	68		CAN		11:24.8	1:54.1