Workout of the Day
« February 16, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Jeanette Sawyer | 52 | AUS | 11:29.5 | 1:54.9 | ||
| 702 | Jacob Millheim | 25 | USA | Randall County Sheriff’s Office | 11:29.6 | 1:54.9 | |
| 703 | Chevy Dal | 61 | NOR | 11:29.7 | 1:54.9 | ||
| 704 | Bryan Steele | 44 | USA | 11:30.0 | 1:55.0 | ||
| 705 | Jason Calcagno | 45 | USA | 11:30.3 | 1:55.0 | ||
| 706 | Charles Dietz | 49 | USA | 11:30.5 | 1:55.0 | ||
| 707 | Tomislav Bilić | 49 | CRO | 11:30.6 | 1:55.1 | ||
| 707 | Juergen Eisner | 76 | Woltersdorf an der Schleuse | GER | The Diamonds (Over Sixties Erging Group) | 11:30.6 | 1:55.1 |
| 709 | Chuck O’REILLY | 53 | CAN | 11:30.7 | 1:55.1 | ||
| 710 | Matt Booher | 49 | USA | 11:30.8 | 1:55.1 | ||
| 710 | Steve Hawkins | 63 | GBR | 11:30.8 | 1:55.1 | ||
| 710 | andrew shirley | 60 | GBR | 11:30.8 | 1:55.1 | ||
| 713 | Daniel Novotny | 33 | USA | 11:30.9 | 1:55.1 | ||
| 714 | Michael Lewis | 40 | USA | 11:31.0 | 1:55.1 | ||
| 715 | Chris Broadbent | 51 | Newark | GBR | 11:31.3 | 1:55.2 | |
| 715 | William Starrett Dinwiddie | 55 | Lafayette, CA | USA | 11:31.3 | 1:55.2 | |
| 717 | Mark Wolfe | 55 | Cork | IRL | 11:31.4 | 1:55.2 | |
| 718 | Willem Hoebens | 42 | BEL | 11:31.6 | 1:55.2 | ||
| 718 | John Teeple | 60 | USA | The Diamonds (Over Sixties Erging Group) | 11:31.6 | 1:55.2 | |
| 718 | Julien Chesneau | 45 | AUT | 11:31.6 | 1:55.2 | ||
| 721 | Lorenzo Malavenda | 17 | ITA | 11:31.8 | 1:55.3 | ||
| 722 | Alex Thimons | 41 | USA | 11:32.0 | 1:55.3 | ||
| 723 | Bill Fritz | 61 | USA | 11:32.5 | 1:55.4 | ||
| 723 | Markus Rienecker | 48 | GER | 11:32.5 | 1:55.4 | ||
| 725 | Michael Poirot | 47 | Wichita Falls, TX | USA | SUB-7 IRC | 11:32.6 | 1:55.4 |
| 726 | Jean-Philippe VINCENT | 76 | FONTAINE | FRA | The Diamonds (Over Sixties Erging Group) | 11:32.7 | 1:55.4 |
| 726 | Pavlos Giannikopoulos | 50 | USA | 11:32.7 | 1:55.4 | ||
| 728 | FLOQUET JEAN-MARC | 68 | MARTEL | FRA | FRENCH INDOOR ROWERS TEAM | 11:32.8 | 1:55.4 |
| 729 | Ali Haddou | 55 | CDMX | MEX | 11:33.0 | 1:55.5 | |
| 729 | Cory McDonough | 53 | USA | 11:33.0 | 1:55.5 | ||
| 731 | John Sammon | 67 | Bradley Beach, NJ | USA | 11:33.3 | 1:55.5 | |
| 732 | Mike Chapman | 67 | GBR | 11:33.4 | 1:55.5 | ||
| 733 | Albert Chan | 63 | Langley, BC | CAN | 11:33.5 | 1:55.5 | |
| 734 | Joe Jackson | 52 | USA | 11:33.6 | 1:55.6 | ||
| 734 | Carlos Rodrigues | 45 | Aveiro | POR | 11:33.6 | 1:55.6 | |
| 734 | Sean Beeson | 40 | USA | 11:33.6 | 1:55.6 | ||
| 737 | Kaya Bogaard | 21 | NED | 11:33.7 | 1:55.6 | ||
| 738 | Michal O | 36 | GER | 11:33.9 | 1:55.6 | ||
| 739 | Scott West | 54 | Charleston , SC | USA | The Citadel Virtual Rowers | 11:34.0 | 1:55.6 |
| 739 | Ernie Ginter | 73 | Brookhaven, GA | USA | 11:34.0 | 1:55.6 | |
| 739 | Tom Carroll | 50 | USA | 11:34.0 | 1:55.6 | ||
| 742 | Steve H | 64 | CAN | 11:34.3 | 1:55.7 | ||
| 743 | Felix Wiedemann | 38 | GER | 11:34.4 | 1:55.7 | ||
| 744 | Tony Collins | 36 | USA | 11:34.5 | 1:55.7 | ||
| 745 | James Purdy | 40 | GBR | 11:34.6 | 1:55.7 | ||
| 745 | Filip Van Nijlen | 44 | BEL | 11:34.6 | 1:55.7 | ||
| 747 | Kyle Wagner | 41 | USA | 11:34.8 | 1:55.8 | ||
| 747 | Chris Johnson | 45 | USA | 11:34.8 | 1:55.8 | ||
| 749 | Matt P | 39 | AUS | 11:35.0 | 1:55.8 | ||
| 749 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 11:35.0 | 1:55.8 |