Workout of the Day
« February 16, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 11:25.0 | 1:54.1 |
| 652 | Leonardo Scopa | 67 | ITA | The Diamonds (Over Sixties Erging Group) | 11:25.2 | 1:54.2 | |
| 652 | Søren Damgaard | 71 | Bagsvaerd | DEN | 11:25.2 | 1:54.2 | |
| 654 | John Powers | 59 | USA | 11:25.3 | 1:54.2 | ||
| 654 | Tim Blewett | 50 | CA | USA | 11:25.3 | 1:54.2 | |
| 656 | Justin Cottrell | 38 | USA | 11:25.4 | 1:54.2 | ||
| 656 | Maren Balke | 33 | USA | Hampton Roads Rowing Club, Norfolk, VA | 11:25.4 | 1:54.2 | |
| 658 | John Frederick | 44 | USA | 11:25.5 | 1:54.2 | ||
| 659 | Wolfram Veigel | 57 | GER | 11:25.6 | 1:54.2 | ||
| 660 | Beth Hazen | 39 | USA | 11:25.7 | 1:54.2 | ||
| 661 | Henrik Lindberg | 51 | Stockholm | SWE | Jumping Haninge | 11:25.8 | 1:54.3 |
| 662 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 11:25.9 | 1:54.3 |
| 662 | Andrew Julie | 48 | CAN | 11:25.9 | 1:54.3 | ||
| 664 | M Anderson | 53 | USA | 11:26.0 | 1:54.3 | ||
| 665 | David Pimblett | 36 | URU | 11:26.2 | 1:54.3 | ||
| 666 | Peter Spencer | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 11:26.4 | 1:54.4 | |
| 667 | Iago Mariño | 44 | ESP | 11:26.5 | 1:54.4 | ||
| 667 | Johannes Schlee | 34 | GER | 11:26.5 | 1:54.4 | ||
| 667 | James Hollingsworth | 47 | USA | 11:26.5 | 1:54.4 | ||
| 670 | Mackenzie Neer | 45 | USA | 11:26.7 | 1:54.4 | ||
| 670 | Luke Ontiveros | 64 | CA | USA | 11:26.7 | 1:54.4 | |
| 672 | Ireneusz Michalski | 53 | 🇵🇱 | POL | 11:27.2 | 1:54.5 | |
| 672 | PJO Mainiac | 53 | ME | USA | 11:27.2 | 1:54.5 | |
| 674 | Ellinor Lagesson | 34 | SWE | 11:27.3 | 1:54.5 | ||
| 674 | Henry Gowland | 55 | York | GBR | Guy Fawkes Boat Club | 11:27.3 | 1:54.5 |
| 674 | Neil Bennett | 59 | Sea-Land, Veteran | GBR | Royal Marines | 11:27.3 | 1:54.5 |
| 677 | Fra Bender | 57 | GER | 11:27.5 | 1:54.5 | ||
| 678 | Patrick Leung | 56 | Hong Kong | CHN | Pure Fitness (HK) | 11:27.7 | 1:54.6 |
| 678 | Daniel Kłos | 32 | POL | 11:27.7 | 1:54.6 | ||
| 680 | Stephen Sherfy | 34 | USA | 11:27.8 | 1:54.6 | ||
| 681 | Ralph Roche | 55 | GBR | 11:28.0 | 1:54.6 | ||
| 682 | Jarrett Heitzman | 46 | USA | 11:28.1 | 1:54.6 | ||
| 682 | Brett Rush | 57 | Columbus , OH | USA | 11:28.1 | 1:54.6 | |
| 682 | Sorin STAN | 43 | FRA | 11:28.1 | 1:54.6 | ||
| 685 | Lloyd Colin | 38 | GBR | 11:28.2 | 1:54.7 | ||
| 686 | Jan Pedersen | 56 | Ebeltoft | DEN | 11:28.3 | 1:54.7 | |
| 686 | Ryan Bingman | 48 | USA | 11:28.3 | 1:54.7 | ||
| 688 | Karolis Matulis | 35 | USA | 11:28.4 | 1:54.7 | ||
| 688 | Florian Konicek | 46 | Wien | AUT | 11:28.4 | 1:54.7 | |
| 688 | Cody Johnson | 49 | Palmer, AK | USA | 11:28.4 | 1:54.7 | |
| 691 | Seve Sospedra | 51 | ESP | 11:28.5 | 1:54.7 | ||
| 691 | Alex Cabasso | 39 | USA | 11:28.5 | 1:54.7 | ||
| 693 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 11:28.7 | 1:54.7 | |
| 694 | Brent Thomas | 46 | Champlin, MN | USA | 11:28.8 | 1:54.8 | |
| 695 | Darren Yeap | 47 | SGP | 11:29.1 | 1:54.8 | ||
| 695 | Wayne Gidney | 54 | Cambridgeshire | GBR | 11:29.1 | 1:54.8 | |
| 697 | Richard Tongue | 58 | GBR | 11:29.2 | 1:54.8 | ||
| 698 | Alibek Abdurazakov | 32 | KAZ | 11:29.3 | 1:54.8 | ||
| 699 | Ronald Daflaar | 39 | NED | 11:29.4 | 1:54.9 | ||
| 699 | Kirk Melnikoff | 56 | USA | 11:29.4 | 1:54.9 |