Workout of the Day

« February 16, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Markel Garcia	22		ESP		11:41.6	1:56.9
802	David Bell	59		GBR		11:41.7	1:56.9
802	Nick Reed	40		USA		11:41.7	1:56.9
804	Geoff Steffee	56	Elizabethton, TN	USA		11:41.8	1:56.9
804	Justin Stearns	45		USA		11:41.8	1:56.9
806	Alexey Zenovich	34	San Diego, CA	USA		11:41.9	1:56.9
807	Joseph Jamili	39		CAN		11:42.0	1:57.0
808	Omar Cardenas	51		MEX		11:42.4	1:57.0
808	Rolandas Stankevicius	42		LTU		11:42.4	1:57.0
808	Nick Shea	32		USA		11:42.4	1:57.0
811	Brian Mcintosh	59		GBR		11:42.6	1:57.1
812	Egidio Alessandro Maggi	50		ITA		11:42.9	1:57.1
812	Todd Brown	58		USA		11:42.9	1:57.1
814	Marie-Noël Ouellet	50		CAN		11:43.0	1:57.1
815	Marco Trevino	54		USA		11:43.1	1:57.1
816	Marcel Müller	50		GER		11:43.2	1:57.2
816	Michael Rutz	47	Reno, NV	USA		11:43.2	1:57.2
818	Joe Dewain	45		USA		11:43.3	1:57.2
818	Jolien Driesen	35		BEL		11:43.3	1:57.2
820	Chris Z	35		CAN		11:43.4	1:57.2
820	Colin Moore	42		CAN	West Side Rowing Club	11:43.4	1:57.2
822	Jeff Lee	61	Austin, TX	USA		11:43.5	1:57.2
823	Michael Stevens	56	Townsville , QLD	AUS		11:43.6	1:57.2
824	Charles Schwantes	66	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	11:43.9	1:57.3
825	Bernd Binnewies	58		GER		11:44.2	1:57.3
825	Harry Wickham	25		GBR		11:44.2	1:57.3
825	Jesse LaBuhn	48	MI	USA		11:44.2	1:57.3
828	Lewis Heal	36		GBR		11:44.3	1:57.3
828	Austin Carter	37		USA		11:44.3	1:57.3
830	Landon Crapo	35		USA		11:44.4	1:57.4
831	Jean Paul Jeanneau	64		FRA		11:44.5	1:57.4
831	Troy Webber	58		USA		11:44.5	1:57.4
833	Patrick Tohu	44		AUS		11:44.6	1:57.4
834	Anna Zalaba	39		GBR		11:45.3	1:57.5
834	Robert Shaw	54		USA		11:45.3	1:57.5
836	M L	47		DEN		11:45.4	1:57.5
836	Eric Middlemist	48		USA		11:45.4	1:57.5
838	Rob Frigo	64		AUS		11:45.5	1:57.5
838	Jacques Miquel	42		FRA		11:45.5	1:57.5
840	Felix Bodeewes	52		GER		11:45.6	1:57.6
840	Sasha Epshteyn	41	CA	USA		11:45.6	1:57.6
842	István Vincze	35		HUN		11:45.7	1:57.6
843	Shaun Clearie	48		USA		11:45.9	1:57.6
844	Marek B	38	Cologne	GER		11:46.1	1:57.6
844	Kevin Watson	59		USA		11:46.1	1:57.6
846	Tom Mindy	49	Elm Grove, WI	USA		11:46.2	1:57.7
846	Connor Cassidy	36		USA		11:46.2	1:57.7
848	Oliver Roll	53	Oberursel	GER		11:46.3	1:57.7
849	Nicholas Richardson	67	Towson, MD	USA		11:46.6	1:57.7
849	Wil Schur	54		CAN		11:46.6	1:57.7