Workout of the Day

« February 16, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Chris Feezor	53	San Jose, CA	USA		11:52.4	1:58.7
901	allison sween	43		USA		11:52.4	1:58.7
903	Clint James	53		USA		11:52.5	1:58.7
903	Amir Miladi	42		GER		11:52.5	1:58.7
905	Geoff Binns	67	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	11:52.9	1:58.8
905	Thomas Weber	40		GER		11:52.9	1:58.8
907	Fernando Parra	42	Melbourne, VIC	AUS		11:53.0	1:58.8
907	Federico Tocilj	55	Bracciano	ITA		11:53.0	1:58.8
909	Mic Davies	53		AUS		11:53.2	1:58.8
910	Tom Kiley	37		USA		11:53.4	1:58.9
911	Kari Nøstbakken	38		NOR		11:53.5	1:58.9
912	Dan Shallcross	51		USA		11:53.7	1:58.9
913	Werner Hofer	50	Tirol	AUT		11:53.8	1:58.9
913	Matthew Spruit	47		USA		11:53.8	1:58.9
913	Martin Bush	54		GBR		11:53.8	1:58.9
913	Charlotte Pollie	24		BEL		11:53.8	1:58.9
917	Jim Hope	61		USA		11:54.1	1:59.0
918	Michael Moore	38		USA		11:54.2	1:59.0
919	Palle Dinesen	56		DEN		11:54.4	1:59.0
919	Carl Jones	40		AUS		11:54.4	1:59.0
919	Jeremy Phelps	48		USA		11:54.4	1:59.0
922	Eric Schulze	56		USA		11:54.6	1:59.1
923	Maura Rowell	37		USA	Kenmore Community Rowing Club	11:54.7	1:59.1
924	Gabriel Jaynes	43		USA		11:54.9	1:59.1
924	Viceroy Fizzlebottom	36		USA		11:54.9	1:59.1
926	Ronald Lerum	49		USA		11:55.2	1:59.2
927	Ash Coldwell	46		GBR		11:55.4	1:59.2
927	Henk Zantvoord	71	Alphen aan den Rijn	NED		11:55.4	1:59.2
929	Tom Burns	43	Worthington, OH	USA	Ohio State University	11:55.5	1:59.2
929	Bo Hancock	41		USA	Texas Game Wardens	11:55.5	1:59.2
931	Neil Rabideau	62	Rockingham Co, NH	USA		11:55.7	1:59.2
931	Ryan Hurley	46		USA		11:55.7	1:59.2
933	Wouter Biesemans	45		BEL		11:56.1	1:59.3
934	Ben Gunn	50		BEL		11:56.2	1:59.3
934	Rafael Alfaro	66		USA		11:56.2	1:59.3
934	Joe Hale	57		USA		11:56.2	1:59.3
937	Soohwan Kim	52	Yongin	KOR		11:56.3	1:59.3
938	xinhua jiang	46		CHN		11:56.5	1:59.4
939	Andrew Ross	25		CAN		11:56.8	1:59.4
940	David Cammarata	44		USA		11:57.8	1:59.6
941	Mark Francis	54		GBR		11:58.0	1:59.6
942	Andrew Soutar	57		GBR		11:58.1	1:59.6
942	Can D	35		USA		11:58.1	1:59.6
944	Joachim Ramacher	66	Ludwigsburg	GER		11:58.2	1:59.7
945	Guy Bailey	59	Perth, WA	AUS		11:58.3	1:59.7
946	Andy Trawick	69	Athens , GA	USA	The Diamonds (Over Sixties Erging Group)	11:58.4	1:59.7
947	Jonathan Moule	53		GBR		11:58.7	1:59.7
948	Phillip Werb	34		GER		11:59.1	1:59.8
949	Aleksandar Gargenta	47	Walnut Creeks, CA	USA		11:59.2	1:59.8
950	Alan Raynsford	52		GBR		11:59.4	1:59.9