Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Gunnar Putz	55		GER		2,071	2:24.8
1951	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,071	2:24.8
1951	LM Elk	71		USA		2,071	2:24.8
1954	Carson Davis	41		USA		2,070	2:24.9
1954	Kerstin Bott	48		GER		2,070	2:24.9
1956	Ed Cusack	81	Haddonfield, NJ	USA		2,069	2:24.9
1956	Christian Raniolo	40	San Miniato	ITA		2,069	2:24.9
1956	Irina Ferreira	43		POR		2,069	2:24.9
1956	Thomas Stoffers	48		GER		2,069	2:24.9
1960	Jason Wyman	41		USA		2,067	2:25.1
1960	Em Holdway	51		USA	Darkhorse Rowing	2,067	2:25.1
1960	Trish Kroger	46		USA	Cape Fear River Rowing Club	2,067	2:25.1
1963	Sally Watson	52		CAN		2,066	2:25.2
1963	Jason Rahl	51		USA		2,066	2:25.2
1965	Jay Memmel	41		USA		2,065	2:25.2
1966	Helen Lovis	-		USA		2,064	2:25.3
1966	Robin Kimple	61	PA	USA	The Diamonds (Over Sixties Erging Group)	2,064	2:25.3
1968	Tom Goodman	43		GBR		2,063	2:25.4
1968	E I	45		USA		2,063	2:25.4
1970	Inger V	33		NOR		2,062	2:25.4
1971	Rebecca Jackson	43	Newquay	GBR	Royal Air Force (UK)	2,061	2:25.5
1971	Beth Fahey	49		USA		2,061	2:25.5
1973	Mike Quinn	39		CAN		2,060	2:25.6
1973	Heather Cunningham	32		GBR		2,060	2:25.6
1973	Arthur Perry	54		USA		2,060	2:25.6
1976	Nathalie PERROCHON	49		FRA		2,059	2:25.7
1976	April Johnson	42		USA		2,059	2:25.7
1978	Geoff Smyth	57		GBR		2,058	2:25.7
1979	Michael Green	67		USA		2,057	2:25.8
1979	Dave Waters	51		USA		2,057	2:25.8
1981	Gerardo Ramogida	49		ARG		2,056	2:25.9
1981	Alexander Nellaw	38		JAM		2,056	2:25.9
1981	Paul Hortiatis	44		USA		2,056	2:25.9
1981	Jaime Aguilar	54		USA		2,056	2:25.9
1985	Charlotte Cumberbirch	47	Montreal, QC	CAN		2,054	2:26.0
1985	Kostas Grigoropoulos	52		GRE		2,054	2:26.0
1985	Sarah Jackson	61		GBR		2,054	2:26.0
1985	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,054	2:26.0
1989	Michael Carey	57		USA	U.S. Navy Veteran	2,053	2:26.1
1989	Josh Quinton	50		USA		2,053	2:26.1
1989	Johannes Iber	37		AUT		2,053	2:26.1
1989	Steve Ko	50	Riverwoods, IL	USA		2,053	2:26.1
1993	hans blickman	73		USA		2,052	2:26.1
1993	Mario Napp	54		GER		2,052	2:26.1
1995	Philip Rutkowski	66	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	2,051	2:26.2
1995	M Kale	47		USA		2,051	2:26.2
1997	Jim Eckert	75	Gainesville, Florida	USA	Street Parking	2,050	2:26.3
1997	Gabriele Sproviere	42		ITA		2,050	2:26.3
1999	Calvin Kurz	41	Cleveland, TN	USA	Georgia Institute of Technology	2,049	2:26.4
2000	Greg Glowicki	70		USA		2,048	2:26.4