Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1950	Shaun Silson	67	Penrith	GBR		2,075	2:24.5
1952	lucus Peterke	35	Elk Mound, WI	USA		2,073	2:24.7
1953	Gunnar Putz	55		GER		2,071	2:24.8
1953	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,071	2:24.8
1953	LM Elk	71		USA		2,071	2:24.8
1956	Carson Davis	41		USA		2,070	2:24.9
1956	Kerstin Bott	48		GER		2,070	2:24.9
1958	Ed Cusack	81	Haddonfield, NJ	USA		2,069	2:24.9
1958	Christian Raniolo	40	San Miniato	ITA		2,069	2:24.9
1958	Irina Ferreira	43		POR		2,069	2:24.9
1958	Thomas Stoffers	48		GER		2,069	2:24.9
1962	Jason Wyman	41		USA		2,067	2:25.1
1962	Em Holdway	51		USA	Darkhorse Rowing	2,067	2:25.1
1962	Trish Kroger	46		USA	Cape Fear River Rowing Club	2,067	2:25.1
1965	Sally Watson	52		CAN		2,066	2:25.2
1965	Jason Rahl	51		USA		2,066	2:25.2
1967	Jay Memmel	41		USA		2,065	2:25.2
1968	Helen Lovis	-		USA		2,064	2:25.3
1968	Robin Kimple	61	PA	USA	The Diamonds (Over Sixties Erging Group)	2,064	2:25.3
1970	Tom Goodman	43		GBR		2,063	2:25.4
1970	E I	45		USA		2,063	2:25.4
1972	Inger V	33		NOR		2,062	2:25.4
1973	Rebecca Jackson	43	Newquay	GBR	Royal Air Force (UK)	2,061	2:25.5
1973	Beth Fahey	49		USA		2,061	2:25.5
1975	Mike Quinn	39		CAN		2,060	2:25.6
1975	Heather Cunningham	32		GBR		2,060	2:25.6
1975	Arthur Perry	54		USA		2,060	2:25.6
1978	Nathalie PERROCHON	49		FRA		2,059	2:25.7
1978	April Johnson	42		USA		2,059	2:25.7
1980	Geoff Smyth	57		GBR		2,058	2:25.7
1981	Michael Green	67		USA		2,057	2:25.8
1981	Dave Waters	51		USA		2,057	2:25.8
1983	Gerardo Ramogida	49		ARG		2,056	2:25.9
1983	Alexander Nellaw	38		JAM		2,056	2:25.9
1983	Paul Hortiatis	44		USA		2,056	2:25.9
1983	Jaime Aguilar	54		USA		2,056	2:25.9
1987	Charlotte Cumberbirch	47	Montreal, QC	CAN		2,054	2:26.0
1987	Kostas Grigoropoulos	52		GRE		2,054	2:26.0
1987	Sarah Jackson	61		GBR		2,054	2:26.0
1987	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,054	2:26.0
1991	Michael Carey	57		USA	U.S. Navy Veteran	2,053	2:26.1
1991	Josh Quinton	50		USA		2,053	2:26.1
1991	Johannes Iber	37		AUT		2,053	2:26.1
1991	Steve Ko	50	Riverwoods, IL	USA		2,053	2:26.1
1995	hans blickman	73		USA		2,052	2:26.1
1995	Mario Napp	54		GER		2,052	2:26.1
1997	Philip Rutkowski	66	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	2,051	2:26.2
1997	M Kale	47		USA		2,051	2:26.2
1999	Jim Eckert	75	Gainesville, Florida	USA	Street Parking	2,050	2:26.3
1999	Gabriele Sproviere	42		ITA		2,050	2:26.3