Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1800	Jonathan Rigby	58		USA		2,141	2:20.1
1802	Craig Gormley	55	Hopkinton, MA	USA		2,139	2:20.2
1802	Craig Lockett	53		GBR		2,139	2:20.2
1802	Sarah Miller	67	Ipswich	GBR		2,139	2:20.2
1805	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,137	2:20.3
1805	Steven Risch	60		USA		2,137	2:20.3
1805	Jen Pontikes	53		USA		2,137	2:20.3
1808	Michael Dean	60		USA		2,136	2:20.4
1809	Pete Fink	85	Charlottesville, VA	USA		2,135	2:20.5
1809	Hannah Steeds	35		GBR		2,135	2:20.5
1809	Brian Butler	43		USA		2,135	2:20.5
1809	Emily Heystek	37		USA		2,135	2:20.5
1809	scott johnson	50		USA		2,135	2:20.5
1809	Michelle Burman	54		USA		2,135	2:20.5
1815	Shontelle Pengelly	48		NZL		2,134	2:20.5
1815	Kristin Larson	53	Boulder, CO	USA		2,134	2:20.5
1815	seth winchester	-		USA		2,134	2:20.5
1815	Chelsea Ramirez	34		USA		2,134	2:20.5
1815	Dan Patey	40	Lakewood, CA	USA		2,134	2:20.5
1815	Phillip Gilmore	61		USA		2,134	2:20.5
1821	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	2,133	2:20.6
1821	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,133	2:20.6
1821	Nico Schoenauer	30		GER		2,133	2:20.6
1821	Carla Nolen	50		USA		2,133	2:20.6
1821	Pete DeRosa	45		USA		2,133	2:20.6
1821	Robert Ehinger Jr	72	NJ	USA		2,133	2:20.6
1827	J.D. Abbey	46		USA		2,132	2:20.7
1827	Adamo Ristaino	25	MA	USA		2,132	2:20.7
1829	Michael Kjeldgaard	67	Chattanooga, TN	USA		2,130	2:20.8
1829	Ulrich Weiß	63		GER		2,130	2:20.8
1831	John Mayberry	66	Middletown, DE	USA		2,128	2:20.9
1831	Clara Allington	21		USA		2,128	2:20.9
1833	Mike Davis	43		USA		2,127	2:21.0
1833	James Fraser	39		USA		2,127	2:21.0
1835	Nate Jedinak	50	Columbus, OH	USA		2,126	2:21.1
1835	Tom Staton	45		USA	U.S. Navy	2,126	2:21.1
1837	Gina Marozzi	54	NSW	AUS		2,125	2:21.1
1837	Virgilio Atzori	48	Assemini	ITA		2,125	2:21.1
1837	Daren Gregg	60	Colerne	GBR		2,125	2:21.1
1837	Linda Barnhouse	64	Elkridge, MD	USA		2,125	2:21.1
1837	Xavier Ordonez	53	Cibolo, TX	USA		2,125	2:21.1
1842	Terence Savage	53		USA		2,124	2:21.2
1843	Stefan Ljunglöf	61		SWE		2,123	2:21.3
1843	Bob Scruton	66		CAN		2,123	2:21.3
1845	Saulo Martínez	44		MEX		2,122	2:21.3
1846	Steve Flannery	61	Nowra, NSW	AUS		2,121	2:21.4
1846	Hélène Kerpan	42		CAN		2,121	2:21.4
1846	Adriane Otopalik	37		USA		2,121	2:21.4
1849	Ali Brett	59		AUS		2,119	2:21.5
1849	Vanrijt Anka	52		BEL		2,119	2:21.5