Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1898 Loni Ringhand 45 USA 2,098 2:22.9
1898 Ed Milliken 75 USA 2,098 2:22.9
1903 Jim Fuller 43 USA 2,097 2:23.0
1903 Zongyao Liu 35 CHN 2,097 2:23.0
1903 Kristen Bennett 45 USA 2,097 2:23.0
1903 Debra Gillett 74 CAN 2,097 2:23.0
1903 Phillip Cicione 60 USA 2,097 2:23.0
1908 Dharmalingam Girivendhen - GBR 2,096 2:23.1
1908 Vanessa Torres 54 PUR 2,096 2:23.1
1910 Paul Beech 77 USA 2,095 2:23.1
1910 Marco Rodriguez 45 USA 2,095 2:23.1
1910 Matt McConnell 43 USA 2,095 2:23.1
1913 Jim Wheeler 63 USA 2,093 2:23.3
1914 Kevin Kolcheck 36 USA 2,092 2:23.4
1914 Bridget Gould 52 USA 2,092 2:23.4
1914 Tara Troxell 36 USA 2,092 2:23.4
1914 Kurt Stolz 65 SUI 2,092 2:23.4
1914 Katie M 48 USA 2,092 2:23.4
1914 Stephanie Widler 40 USA 2,092 2:23.4
1920 tom robbins 61 USA 2,091 2:23.4
1920 Garrett Miller 40 USA 2,091 2:23.4
1922 Aires de Matos 71 POR 2,090 2:23.5
1922 JOHN Rogan 48 USA 2,090 2:23.5
1924 Melissa Wong 36 CHN 2,089 2:23.6
1924 Tom H. 74 GER 2,089 2:23.6
1924 Edda Dd 68 NED 2,089 2:23.6
1927 Thomas Kim 46 USA 2,088 2:23.6
1928 Franz Klose-Gross 71 GER 2,087 2:23.7
1928 Paul Williams 64 GBR 2,087 2:23.7
1928 Katarzyna Kaminska 43 POL 2,087 2:23.7
1928 Drew Farrar 45 USA 2,087 2:23.7
1932 Susan Aldworth 65 USA 2,086 2:23.8
1933 Wendy Dines 57 GBR 2,085 2:23.8
1933 Curtis Dorval 45 CAN 2,085 2:23.8
1935 Markus Jehl 53 GER 2,084 2:23.9
1936 Allison Goldberg 44 USA 2,083 2:24.0
1936 Robert Chew 73 USA 2,083 2:24.0
1936 Devin Ladle 57 USA 2,083 2:24.0
1939 Mason Miller 38 USA 2,082 2:24.0
1939 Vee Plaza 35 USA 2,082 2:24.0
1941 Ashley Colvin 38 USA 2,080 2:24.2
1941 Leona Egeland 48 USA 2,080 2:24.2
1943 Barry Towle 64 USA 2,078 2:24.3
1944 Joe Simkins 70 USA 2,077 2:24.4
1944 Patrick Gomes 56 USA 2,077 2:24.4
1944 Bill Ryan 57 USA 2,077 2:24.4
1947 Bec G 50 AUS 2,076 2:24.5
1947 Sebastian Cordos 16 ROU 2,076 2:24.5
1949 Abba Shankar 30 AUS 2,075 2:24.5
1949 Shaun Silson 67 GBR 2,075 2:24.5