Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1897	Ed Milliken	75		USA		2,098	2:22.9
1902	Jim Fuller	43	MN	USA		2,097	2:23.0
1902	Zongyao Liu	35		CHN		2,097	2:23.0
1902	Kristen Bennett	45		USA		2,097	2:23.0
1902	Debra Gillett	74	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,097	2:23.0
1902	Phillip Cicione	60		USA		2,097	2:23.0
1907	Dharmalingam Girivendhen	-		GBR		2,096	2:23.1
1907	Vanessa Torres	54		PUR		2,096	2:23.1
1909	Paul Beech	77	Morriston, FL	USA	Age Without Limits	2,095	2:23.1
1909	Marco Rodriguez	45		USA		2,095	2:23.1
1909	Matt McConnell	43		USA		2,095	2:23.1
1912	Jim Wheeler	63	WI	USA		2,093	2:23.3
1913	Kevin Kolcheck	36		USA		2,092	2:23.4
1913	Bridget Gould	52		USA		2,092	2:23.4
1913	Tara Troxell	36		USA		2,092	2:23.4
1913	Kurt Stolz	65		SUI		2,092	2:23.4
1913	Katie M	48		USA		2,092	2:23.4
1913	Stephanie Widler	40		USA		2,092	2:23.4
1919	Tommy Robbs	61	NC	USA		2,091	2:23.4
1919	Garrett Miller	40		USA		2,091	2:23.4
1921	Aires de Matos	71	Viseu	POR		2,090	2:23.5
1921	JOHN Rogan	48	Swampscott, MA	USA		2,090	2:23.5
1923	Melissa Wong	36	大理	CHN		2,089	2:23.6
1923	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,089	2:23.6
1923	Edda Dd	68		NED		2,089	2:23.6
1926	Thomas Kim	46		USA		2,088	2:23.6
1927	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,087	2:23.7
1927	Paul Williams	64		GBR		2,087	2:23.7
1927	Katarzyna Kaminska	43		POL		2,087	2:23.7
1927	Drew Farrar	45	NV	USA		2,087	2:23.7
1931	Susan Aldworth	65	Jacksonville Beach, FL	USA		2,086	2:23.8
1932	Wendy Dines	57		GBR		2,085	2:23.8
1932	Curtis Dorval	45		CAN		2,085	2:23.8
1934	Markus Jehl	53		GER		2,084	2:23.9
1935	Allison Goldberg	44		USA		2,083	2:24.0
1935	Robert Chew	73		USA		2,083	2:24.0
1935	Devin Ladle	57	AZ	USA		2,083	2:24.0
1938	Mason Miller	38		USA		2,082	2:24.0
1938	Vee Plaza	35		USA		2,082	2:24.0
1940	Ashley Colvin	38		USA	CrossFit Town Center	2,080	2:24.2
1940	Leona Egeland	48		USA		2,080	2:24.2
1942	Barry Towle	64		USA		2,078	2:24.3
1943	Joe Simkins	70		USA		2,077	2:24.4
1943	Patrick Gomes	56		USA		2,077	2:24.4
1943	Bill Ryan	57	Springfield, PA	USA		2,077	2:24.4
1946	Bec G	50		AUS		2,076	2:24.5
1946	Sebastian Cordos	16		ROU		2,076	2:24.5
1948	Abba Shankar	30		AUS		2,075	2:24.5
1948	Shaun Silson	67	Penrith	GBR		2,075	2:24.5
1950	lucus Peterke	35	Elk Mound, WI	USA		2,073	2:24.7