Workout of the Day
« February 9, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1897 | Ed Milliken | 75 | USA | 2,098 | 2:22.9 | ||
| 1902 | Jim Fuller | 43 | MN | USA | 2,097 | 2:23.0 | |
| 1902 | Zongyao Liu | 35 | CHN | 2,097 | 2:23.0 | ||
| 1902 | Kristen Bennett | 45 | USA | 2,097 | 2:23.0 | ||
| 1902 | Debra Gillett | 74 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 2,097 | 2:23.0 |
| 1902 | Phillip Cicione | 60 | USA | 2,097 | 2:23.0 | ||
| 1907 | Dharmalingam Girivendhen | - | GBR | 2,096 | 2:23.1 | ||
| 1907 | Vanessa Torres | 54 | PUR | 2,096 | 2:23.1 | ||
| 1909 | Paul Beech | 77 | Morriston, FL | USA | Age Without Limits | 2,095 | 2:23.1 |
| 1909 | Marco Rodriguez | 45 | USA | 2,095 | 2:23.1 | ||
| 1909 | Matt McConnell | 43 | USA | 2,095 | 2:23.1 | ||
| 1912 | Jim Wheeler | 63 | WI | USA | 2,093 | 2:23.3 | |
| 1913 | Kevin Kolcheck | 36 | USA | 2,092 | 2:23.4 | ||
| 1913 | Bridget Gould | 52 | USA | 2,092 | 2:23.4 | ||
| 1913 | Tara Troxell | 36 | USA | 2,092 | 2:23.4 | ||
| 1913 | Kurt Stolz | 65 | SUI | 2,092 | 2:23.4 | ||
| 1913 | Katie M | 48 | USA | 2,092 | 2:23.4 | ||
| 1913 | Stephanie Widler | 40 | USA | 2,092 | 2:23.4 | ||
| 1919 | Tommy Robbs | 61 | NC | USA | 2,091 | 2:23.4 | |
| 1919 | Garrett Miller | 40 | USA | 2,091 | 2:23.4 | ||
| 1921 | Aires de Matos | 71 | Viseu | POR | 2,090 | 2:23.5 | |
| 1921 | JOHN Rogan | 48 | Swampscott, MA | USA | 2,090 | 2:23.5 | |
| 1923 | Melissa Wong | 36 | 大理 | CHN | 2,089 | 2:23.6 | |
| 1923 | Tom H. | 74 | Berlin | GER | GERMAN Rowers and FRIENDS United | 2,089 | 2:23.6 |
| 1923 | Edda Dd | 68 | NED | 2,089 | 2:23.6 | ||
| 1926 | Thomas Kim | 46 | USA | 2,088 | 2:23.6 | ||
| 1927 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 2,087 | 2:23.7 |
| 1927 | Paul Williams | 64 | GBR | 2,087 | 2:23.7 | ||
| 1927 | Katarzyna Kaminska | 43 | POL | 2,087 | 2:23.7 | ||
| 1927 | Drew Farrar | 45 | NV | USA | 2,087 | 2:23.7 | |
| 1931 | Susan Aldworth | 65 | Jacksonville Beach, FL | USA | 2,086 | 2:23.8 | |
| 1932 | Wendy Dines | 57 | GBR | 2,085 | 2:23.8 | ||
| 1932 | Curtis Dorval | 45 | CAN | 2,085 | 2:23.8 | ||
| 1934 | Markus Jehl | 53 | GER | 2,084 | 2:23.9 | ||
| 1935 | Allison Goldberg | 44 | USA | 2,083 | 2:24.0 | ||
| 1935 | Robert Chew | 73 | USA | 2,083 | 2:24.0 | ||
| 1935 | Devin Ladle | 57 | AZ | USA | 2,083 | 2:24.0 | |
| 1938 | Mason Miller | 38 | USA | 2,082 | 2:24.0 | ||
| 1938 | Vee Plaza | 35 | USA | 2,082 | 2:24.0 | ||
| 1940 | Ashley Colvin | 38 | USA | CrossFit Town Center | 2,080 | 2:24.2 | |
| 1940 | Leona Egeland | 48 | USA | 2,080 | 2:24.2 | ||
| 1942 | Barry Towle | 64 | USA | 2,078 | 2:24.3 | ||
| 1943 | Joe Simkins | 70 | USA | 2,077 | 2:24.4 | ||
| 1943 | Patrick Gomes | 56 | USA | 2,077 | 2:24.4 | ||
| 1943 | Bill Ryan | 57 | Springfield, PA | USA | 2,077 | 2:24.4 | |
| 1946 | Bec G | 50 | AUS | 2,076 | 2:24.5 | ||
| 1946 | Sebastian Cordos | 16 | ROU | 2,076 | 2:24.5 | ||
| 1948 | Abba Shankar | 30 | AUS | 2,075 | 2:24.5 | ||
| 1948 | Shaun Silson | 67 | Penrith | GBR | 2,075 | 2:24.5 | |
| 1950 | lucus Peterke | 35 | Elk Mound, WI | USA | 2,073 | 2:24.7 |