Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1749	Kate Daly	37	Chicago	USA		2,168	2:18.3
1752	Tom James	56		USA		2,167	2:18.4
1753	Margret Albers	58		GER		2,166	2:18.5
1754	Tim Fletcher	58		USA		2,165	2:18.5
1754	Laurens van Oorschot	33		NED		2,165	2:18.5
1756	Tobias Habermehl	50	Kelkheim	GER		2,164	2:18.6
1756	Caroline Dill	25		USA		2,164	2:18.6
1758	Caroline Wilkins	62		USA		2,163	2:18.6
1759	Jonathan Morris	54	Carlsbad, CA	USA		2,162	2:18.7
1759	Isaac Zurich	34		CAN		2,162	2:18.7
1761	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,161	2:18.8
1761	Zaid Haddadin	38		USA		2,161	2:18.8
1763	Lisa Allen	70	East Orleans, MA	USA	Cape Cod Masters Rowing	2,160	2:18.8
1763	Willia Kirby	38		USA		2,160	2:18.8
1765	Tess Goldman	43		GBR		2,159	2:18.9
1765	James Blankespoor	50		USA		2,159	2:18.9
1767	Jenny Malmberg	49		SWE		2,158	2:19.0
1767	George Rockett	69	Schwenksville, PA	USA		2,158	2:19.0
1767	Hubert Pikus	66		AUT		2,158	2:19.0
1767	Sarah Wright	-		GBR		2,158	2:19.0
1767	Julie B	58		USA		2,158	2:19.0
1767	Angela Kopf	45		USA		2,158	2:19.0
1773	Robert Shelton	47		USA		2,157	2:19.0
1773	Eric Gelber	58		USA	Les 3Y	2,157	2:19.0
1773	Fabian Geisenhof	33		GER		2,157	2:19.0
1773	Darcy Brown	41		USA		2,157	2:19.0
1777	Rebecca Hawkinson	39		USA		2,156	2:19.1
1777	Beth Caruthers	46	DE	USA		2,156	2:19.1
1779	Sofie LENAERTS	40		BEL		2,155	2:19.2
1779	Rebecca Olson	57		USA		2,155	2:19.2
1781	Tana Blodgett-Roush	27		USA		2,154	2:19.2
1782	Luca Tartarini	36		ITA		2,151	2:19.4
1782	Pamela Goodyear	63		GBR	The Diamonds (Over Sixties Erging Group)	2,151	2:19.4
1784	Mark Larson	56		USA		2,150	2:19.5
1784	Michael Mellott	66	Kennedale, TX	USA		2,150	2:19.5
1784	Monika Vogler	33		GER		2,150	2:19.5
1787	Jane Monaghan	53		GBR		2,149	2:19.5
1787	Patty Horgan	65		USA	Cape Cod Rowing	2,149	2:19.5
1787	David Boren	40		USA		2,149	2:19.5
1790	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,148	2:19.6
1790	Mark Bell	59	MA	USA	U.S. Naval Reserve	2,148	2:19.6
1792	Tony Sewell	60	Shoreham by Sea	GBR		2,147	2:19.7
1792	Andreas Stolz	45		AUT		2,147	2:19.7
1794	Stephan Beddoe	65	St Helier	GBR		2,146	2:19.7
1795	Calvados Young	43		CHN		2,145	2:19.8
1795	Scarlett Thorne	43		USA		2,145	2:19.8
1797	John Gentry	52		USA		2,144	2:19.9
1798	Rachel Miranda	52		BRA	Esporte Clube Pinheiros	2,143	2:19.9
1798	Joe Sabanos	41		USA		2,143	2:19.9
1800	Nancy Barker	60		CAN		2,142	2:20.0