Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Tom James	56		USA		2,167	2:18.4
1752	Margret Albers	58		GER		2,166	2:18.5
1753	Tim Fletcher	58		USA		2,165	2:18.5
1753	Laurens van Oorschot	33		NED		2,165	2:18.5
1755	Tobias Habermehl	50	Kelkheim	GER		2,164	2:18.6
1755	Caroline Dill	25		USA		2,164	2:18.6
1757	Caroline Wilkins	62		USA		2,163	2:18.6
1758	Jonathan Morris	54	Carlsbad, CA	USA		2,162	2:18.7
1758	Isaac Zurich	34		CAN		2,162	2:18.7
1760	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,161	2:18.8
1760	Zaid Haddadin	38		USA		2,161	2:18.8
1762	Lisa Allen	70	East Orleans, MA	USA	Cape Cod Masters Rowing	2,160	2:18.8
1762	Willia Kirby	38		USA		2,160	2:18.8
1764	Tess Goldman	43		GBR		2,159	2:18.9
1764	James Blankespoor	50		USA		2,159	2:18.9
1766	Jenny Malmberg	49		SWE		2,158	2:19.0
1766	George Rockett	69	Schwenksville, PA	USA		2,158	2:19.0
1766	Hubert Pikus	66		AUT		2,158	2:19.0
1766	Sarah Wright	-		GBR		2,158	2:19.0
1766	Julie B	58		USA		2,158	2:19.0
1766	Angela Kopf	45		USA		2,158	2:19.0
1772	Robert Shelton	47		USA		2,157	2:19.0
1772	Eric Gelber	58		USA	Les 3Y	2,157	2:19.0
1772	Fabian Geisenhof	33		GER		2,157	2:19.0
1772	Darcy Brown	41		USA		2,157	2:19.0
1776	Rebecca Hawkinson	39		USA		2,156	2:19.1
1776	Beth Caruthers	46	DE	USA		2,156	2:19.1
1778	Sofie LENAERTS	40		BEL		2,155	2:19.2
1778	Rebecca Olson	57		USA		2,155	2:19.2
1780	Tana Blodgett-Roush	27		USA		2,154	2:19.2
1781	Luca Tartarini	36		ITA		2,151	2:19.4
1781	Pamela Goodyear	63		GBR	The Diamonds (Over Sixties Erging Group)	2,151	2:19.4
1783	Mark Larson	56		USA		2,150	2:19.5
1783	Michael Mellott	66	Kennedale, TX	USA		2,150	2:19.5
1783	Monika Vogler	33		GER		2,150	2:19.5
1786	Jane Monaghan	53		GBR		2,149	2:19.5
1786	Patty Horgan	65		USA	Cape Cod Rowing	2,149	2:19.5
1786	David Boren	40		USA		2,149	2:19.5
1789	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,148	2:19.6
1789	Mark Bell	59	MA	USA	U.S. Naval Reserve	2,148	2:19.6
1791	Tony Sewell	60	Shoreham by Sea	GBR		2,147	2:19.7
1791	Andreas Stolz	45		AUT		2,147	2:19.7
1793	Stephan Beddoe	65	St Helier	GBR		2,146	2:19.7
1794	Calvados Young	43		CHN		2,145	2:19.8
1794	Jennifer Esola	43		USA		2,145	2:19.8
1796	John Gentry	52		USA		2,144	2:19.9
1797	Rachel Miranda	52		BRA	Esporte Clube Pinheiros	2,143	2:19.9
1797	Joe Sabanos	41		USA		2,143	2:19.9
1799	Nancy Barker	60		CAN		2,142	2:20.0
1799	Ashley Maynes	38		USA		2,142	2:20.0