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Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1600 Jim McLaughlan 54 GBR 2,234 2:14.2
1600 Janice Crane 36 USA 2,234 2:14.2
1600 Courtney Milam 48 SGP 2,234 2:14.2
1600 Jeremy Vest 50 USA 2,234 2:14.2
1605 Minseong kkk 39 KOR 2,233 2:14.3
1605 Nigel Beagarie 72 GBR 2,233 2:14.3
1605 Erika Sorce 47 USA 2,233 2:14.3
1605 Ren Sol 50 USA 2,233 2:14.3
1605 Christian Jabbusch 54 GER 2,233 2:14.3
1605 Christopher Miller 44 USA 2,233 2:14.3
1611 Russ Purvis 59 USA 2,232 2:14.4
1611 Callie Braman 17 USA 2,232 2:14.4
1613 Nicole Milligan 31 USA 2,229 2:14.5
1613 Ongun Mızrak 60 TUR 2,229 2:14.5
1613 ROBERT VAN PELT 51 USA 2,229 2:14.5
1616 Alan McGuire 53 AUS 2,228 2:14.6
1616 Jens Flezzo 36 GER 2,228 2:14.6
1616 Steve Martin 45 GBR 2,228 2:14.6
1616 Daniel Pope 41 USA 2,228 2:14.6
1620 Adolf Quintus Stracke 68 GER 2,227 2:14.7
1620 Nicholas Rinell 40 USA 2,227 2:14.7
1620 Joe Rada 63 USA 2,227 2:14.7
1623 Dave Town 39 GBR 2,226 2:14.7
1623 Daniela Cárdenas Hernández 19 MEX 2,226 2:14.7
1625 Jason Feng 37 SGP 2,225 2:14.8
1625 Ryan Solomon 43 USA 2,225 2:14.8
1627 Erin Jones 46 USA 2,224 2:14.8
1627 Julien DUSSAUGE 46 FRA 2,224 2:14.8
1627 tom esker 50 USA 2,224 2:14.8
1630 Scott Goldyn 44 USA 2,222 2:15.0
1630 Chad Brockman 47 USA 2,222 2:15.0
1630 Steven T 37 USA 2,222 2:15.0
1633 Manuel Stieblehner 38 AUT 2,220 2:15.1
1633 Sam Enge 38 USA 2,220 2:15.1
1635 Nichola S 48 AUS 2,219 2:15.1
1636 Chris Ivens 46 GBR 2,218 2:15.2
1637 Joni Laser 47 USA 2,217 2:15.3
1637 Tenna Riber 30 DEN 2,217 2:15.3
1637 Rana Taimur Ahmad 40 USA 2,217 2:15.3
1637 Sara Baran 48 ITA 2,217 2:15.3
1637 Eric Smith 55 USA 2,217 2:15.3
1637 Julian Geisenfelder 32 GER 2,217 2:15.3
1637 Mia Bend 43 SWE 2,217 2:15.3
1644 Stuart Ropke 52 GBR 2,216 2:15.3
1645 Arunas Umbrasas 33 LTU 2,215 2:15.4
1645 Sammy C 39 USA 2,215 2:15.4
1645 lea culshaw 53 GBR 2,215 2:15.4
1648 Cecilia Galliani 40 USA 2,214 2:15.5
1649 Tegan Druce 36 AUS 2,213 2:15.5
1649 Colin McCallum 48 AUS 2,213 2:15.5