Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1598	Courtney Milam	48		SGP		2,234	2:14.2
1598	Jeremy Vest	50		USA		2,234	2:14.2
1603	Minseong kkk	39		KOR		2,233	2:14.3
1603	Nigel Beagarie	72		GBR		2,233	2:14.3
1603	Erika Sorce	47		USA		2,233	2:14.3
1603	Ren Sol	50		USA		2,233	2:14.3
1603	Christian Jabbusch	54		GER		2,233	2:14.3
1603	Christopher Miller	44		USA		2,233	2:14.3
1609	Russ Purvis	59		USA		2,232	2:14.4
1609	Callie Braman	17		USA		2,232	2:14.4
1611	Nicole Milligan	31		USA		2,229	2:14.5
1611	Ongun Mızrak	60	Tekirdağ/Şarköy	TUR		2,229	2:14.5
1611	ROBERT VAN PELT	51		USA		2,229	2:14.5
1614	Alan McGuire	53		AUS		2,228	2:14.6
1614	Jens Flezzo	36		GER		2,228	2:14.6
1614	Steve Martin	45		GBR		2,228	2:14.6
1614	Daniel Pope	41		USA		2,228	2:14.6
1618	Adolf Quintus Stracke	68	Nentershausen	GER	GERMAN Rowers and FRIENDS United	2,227	2:14.7
1618	Nicholas Rinell	40		USA		2,227	2:14.7
1618	Joe Rada	63		USA		2,227	2:14.7
1621	Dave Town	39	Colne	GBR		2,226	2:14.7
1621	Daniela Cárdenas Hernández	19		MEX		2,226	2:14.7
1623	Jason Feng	37		SGP		2,225	2:14.8
1623	Ryan Solomon	43		USA		2,225	2:14.8
1625	Erin Jones	46		USA		2,224	2:14.8
1625	Julien DUSSAUGE	46		FRA		2,224	2:14.8
1625	tom esker	50		USA		2,224	2:14.8
1628	Scott Goldyn	44		USA		2,222	2:15.0
1628	Chad Brockman	47		USA		2,222	2:15.0
1628	Steven T	37	OR	USA		2,222	2:15.0
1631	Manuel Stieblehner	38		AUT		2,220	2:15.1
1631	Sam Enge	38		USA		2,220	2:15.1
1633	Nichola S	48		AUS		2,219	2:15.1
1634	Chris Ivens	46		GBR		2,218	2:15.2
1635	Joni Laser	47		USA		2,217	2:15.3
1635	Tenna Riber	30		DEN		2,217	2:15.3
1635	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	2,217	2:15.3
1635	Sara Baran	48	Treviso	ITA		2,217	2:15.3
1635	Eric Smith	55	Stowe, VT	USA	Garmin Connect	2,217	2:15.3
1635	Julian Geisenfelder	32		GER		2,217	2:15.3
1635	Mia Bend	43		SWE		2,217	2:15.3
1642	Stuart Ropke	52		GBR		2,216	2:15.3
1643	Arunas Umbrasas	33		LTU		2,215	2:15.4
1643	Sammy C	39		USA		2,215	2:15.4
1643	lea culshaw	53		GBR		2,215	2:15.4
1646	Cecilia Galliani	40		USA		2,214	2:15.5
1647	Tegan Druce	36		AUS		2,213	2:15.5
1647	Colin McCallum	48	Nowra, NSW	AUS	Royal Australian Navy	2,213	2:15.5
1647	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	2,213	2:15.5
1647	Graham Kotalawela	41		GBR		2,213	2:15.5