Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1498	Justin Stephens	40		USA		2,269	2:12.2
1498	Arnaud Basseguy	54		FRA		2,269	2:12.2
1498	Christy Jeffery	40		USA		2,269	2:12.2
1498	Marc Canlas	34		USA		2,269	2:12.2
1505	Sanjiv Gupta	50		AUS		2,268	2:12.2
1505	Loek De Jonge	69		NED		2,268	2:12.2
1505	Marina Chopineau	33		FRA		2,268	2:12.2
1505	Andrea Davidson	43		USA		2,268	2:12.2
1505	Katie Jacob	36		USA		2,268	2:12.2
1505	sam nickolas	62	san jose, CA	USA	University of California, Davis	2,268	2:12.2
1505	Imran Apollo	34		USA		2,268	2:12.2
1512	Erin Ross	14		GBR		2,266	2:12.3
1512	Thomas Burk	56		USA		2,266	2:12.3
1514	Oane Huisman	66	Marsum	NED		2,265	2:12.4
1514	Mariana Cardenas Hernandez	21		MEX		2,265	2:12.4
1514	Richard Jones	61	Llanidloes	GBR		2,265	2:12.4
1514	Michał Baszkiewicz	38		POL		2,265	2:12.4
1518	Stuart Cunniffe	61	York	GBR		2,264	2:12.5
1519	Chaz C	44		GBR		2,263	2:12.5
1519	Thomas Zimmer	57		GER		2,263	2:12.5
1519	Jeff Hough	58		USA		2,263	2:12.5
1519	Karen Rutan	60	Chillicothe, IL	USA		2,263	2:12.5
1519	Kevin McChesnie	57	Scottish Highlands	GBR		2,263	2:12.5
1524	Monica Hansen	59		NOR		2,262	2:12.6
1524	Shane Pettiner	52		USA		2,262	2:12.6
1524	Todd Pyper	45		USA		2,262	2:12.6
1527	Robert Walker	46		USA		2,261	2:12.6
1527	Ian Charest	37		USA		2,261	2:12.6
1529	Nick Miller	56		GBR		2,260	2:12.7
1530	Richard Saldanha	59	Oxford	GBR		2,259	2:12.8
1530	Tomas Sa	51		ESP		2,259	2:12.8
1530	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,259	2:12.8
1533	Kristi Sue-Ako	42		USA		2,258	2:12.8
1533	Darrell Scroggs	48		USA		2,258	2:12.8
1535	Paul Evans	59	Tottenham, ON	CAN	Team Canada	2,257	2:12.9
1535	Charles Smith	85	Brixham	GBR		2,257	2:12.9
1535	Jamie Sabanos	39		USA		2,257	2:12.9
1535	Shamus Cragg	45		USA	Pennsylvania Army National Guard Veterans	2,257	2:12.9
1535	Derek Robinson	57		GBR		2,257	2:12.9
1535	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	2,257	2:12.9
1541	Kristine Pankratz	59		USA		2,256	2:12.9
1542	Andrew Welsh	53	Sparta, NJ	USA		2,255	2:13.0
1542	Rodney Cox	64	AL	USA		2,255	2:13.0
1542	Kevin Klenk	57	CA	USA		2,255	2:13.0
1542	Adrian Alfonso	40		USA		2,255	2:13.0
1542	Ollie Chevassut	53		GBR		2,255	2:13.0
1547	T H	51		GER		2,254	2:13.0
1547	Cinzia Cattina	56		ITA		2,254	2:13.0
1547	Xianne Kolff	19		NED		2,254	2:13.0
1547	Matthew Faldmo	38		USA		2,254	2:13.0