Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1498	Justin Stephens	40		USA		2,269	2:12.2
1498	Arnaud Basseguy	54		FRA		2,269	2:12.2
1498	Christy Jeffery	40		USA		2,269	2:12.2
1504	Sanjiv Gupta	50		AUS		2,268	2:12.2
1504	Loek De Jonge	69		NED		2,268	2:12.2
1504	Marina Chopineau	33		FRA		2,268	2:12.2
1504	Andrea Davidson	43		USA		2,268	2:12.2
1504	Katie Jacob	36		USA		2,268	2:12.2
1504	sam nickolas	62	san jose, CA	USA	University of California, Davis	2,268	2:12.2
1504	Imran Apollo	34		USA		2,268	2:12.2
1511	Erin Ross	14		GBR		2,266	2:12.3
1511	Thomas Burk	56		USA		2,266	2:12.3
1513	Oane Huisman	66	Marsum	NED		2,265	2:12.4
1513	Mariana Cardenas Hernandez	21		MEX		2,265	2:12.4
1513	Richard Jones	61	Llanidloes	GBR		2,265	2:12.4
1513	Michał Baszkiewicz	38		POL		2,265	2:12.4
1517	Stuart Cunniffe	61	York	GBR		2,264	2:12.5
1518	Chaz C	44		GBR		2,263	2:12.5
1518	Thomas Zimmer	57		GER		2,263	2:12.5
1518	Jeff Hough	58		USA		2,263	2:12.5
1518	Karen Rutan	60	Chillicothe, IL	USA		2,263	2:12.5
1518	Kevin McChesnie	57	Scottish Highlands	GBR		2,263	2:12.5
1523	Monica Hansen	59		NOR		2,262	2:12.6
1523	Shane Pettiner	52		USA		2,262	2:12.6
1523	Todd Pyper	45		USA		2,262	2:12.6
1526	Robert Walker	46		USA		2,261	2:12.6
1526	Ian Charest	37		USA		2,261	2:12.6
1528	Nick Miller	56		GBR		2,260	2:12.7
1529	Richard Saldanha	59	Oxford	GBR		2,259	2:12.8
1529	Tomas Sa	51		ESP		2,259	2:12.8
1529	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,259	2:12.8
1532	Kristi Sue-Ako	42		USA		2,258	2:12.8
1532	Darrell Scroggs	48		USA		2,258	2:12.8
1534	Paul Evans	59	Tottenham, ON	CAN	Team Canada	2,257	2:12.9
1534	Charles Smith	85	Brixham	GBR		2,257	2:12.9
1534	Jamie Sabanos	39		USA		2,257	2:12.9
1534	Shamus Cragg	45		USA	Pennsylvania Army National Guard Veterans	2,257	2:12.9
1534	Derek Robinson	57		GBR		2,257	2:12.9
1534	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	2,257	2:12.9
1540	Kristine Pankratz	59		USA		2,256	2:12.9
1541	Andrew Welsh	53	Sparta, NJ	USA		2,255	2:13.0
1541	Rodney Cox	64	AL	USA		2,255	2:13.0
1541	Kevin Klenk	57	CA	USA		2,255	2:13.0
1541	Adrian Alfonso	40		USA		2,255	2:13.0
1541	Ollie Chevassut	53		GBR		2,255	2:13.0
1546	T H	51		GER		2,254	2:13.0
1546	Cinzia Cattina	56		ITA		2,254	2:13.0
1546	Xianne Kolff	19		NED		2,254	2:13.0
1546	Matthew Faldmo	38		USA		2,254	2:13.0
1550	Alfredo Sauceda	38	Louisville , KY	USA		2,253	2:13.1