Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Patrick Book	54		GER	GERMAN Rowers and FRIENDS United	2,317	2:09.4
1402	Steve Chetcuti	45		USA		2,316	2:09.5
1403	Mark Osborne	49	QLD	AUS		2,315	2:09.5
1403	kristin zdanczewicz	44		USA		2,315	2:09.5
1405	Curtis Nelson	52	Anchorage, AK	USA		2,314	2:09.6
1405	Steve Clemmens	35		USA		2,314	2:09.6
1405	Bob Wallace	68	Ballard, WA	USA		2,314	2:09.6
1408	Jesse Robertson	37	Traralgon, VIC	AUS		2,312	2:09.7
1408	Neil Webster	56		GBR		2,312	2:09.7
1408	Michael Langenstein	56		GER		2,312	2:09.7
1408	Stine Jørgensen	45		DEN		2,312	2:09.7
1408	Honorio Ines	60		ESP		2,312	2:09.7
1413	Andreas Kristen	54		GER		2,311	2:09.8
1413	Kasey Zwahlen	37		USA		2,311	2:09.8
1415	Furkan Ibragus	38		BEL		2,310	2:09.8
1415	Vincent Domey	47	Toronto, ON	CAN		2,310	2:09.8
1417	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	2,309	2:09.9
1417	Ricky See	61		CAN		2,309	2:09.9
1417	Teddy Coonan	41		GBR		2,309	2:09.9
1417	Robert Kearney	53		IRL		2,309	2:09.9
1421	Geoff Bockman	67	SA	AUS		2,308	2:09.9
1422	Russ Sarbora	54		USA		2,307	2:10.0
1422	Sheila Nassar	52		BRA	RETRATO PINHEIROS	2,307	2:10.0
1424	David Martin	60	Gold Coast, QLD	AUS	Drag Factory	2,306	2:10.0
1425	John Daljac	68		AUS		2,305	2:10.1
1425	Tim Silva	59	Florence , MA	USA		2,305	2:10.1
1425	Frank Caruso	61		USA		2,305	2:10.1
1428	Kjersti Dolva Christensen	60		NOR		2,304	2:10.2
1429	Ruben Santaella	68		USA		2,303	2:10.2
1430	Charlotte Garcia	30		FRA		2,302	2:10.3
1430	Sophia D’Angelo	35		USA		2,302	2:10.3
1430	Mustafa Özkurt	37		GER		2,302	2:10.3
1433	Emilio Murillo	60		ESP		2,301	2:10.3
1433	Wayne Cooper	44		USA		2,301	2:10.3
1435	Andre Meyer	37		GER		2,300	2:10.4
1435	Olivier Rouland	69		BEL		2,300	2:10.4
1435	Kyle Thompson	36		USA		2,300	2:10.4
1438	Mohamed Sow	26		USA		2,299	2:10.4
1438	James Gobbett	85	Rovereto	ITA		2,299	2:10.4
1440	Mike C	43		USA		2,298	2:10.5
1440	Robert Trame	71	Toledo, OH	USA	Age Without Limits	2,298	2:10.5
1442	David Foster	63		USA		2,297	2:10.6
1442	Steve Harris	56		GBR		2,297	2:10.6
1444	Dion Wild	34		USA		2,296	2:10.6
1444	Martin Lumme	62		GER		2,296	2:10.6
1444	Julie Reed	40		USA		2,296	2:10.6
1447	John Wolfe	78		USA		2,295	2:10.7
1448	Stacy Story	45		USA		2,294	2:10.7
1448	Michelle Boston	56		USA		2,294	2:10.7
1448	Julia Coenen	28		FRA		2,294	2:10.7