Workout of the Day
« February 9, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Ragan McNeely | 64 | N. Easton, MA | USA | 2,376 | 2:06.2 | |
| 1252 | Tom Kiley | 37 | USA | 2,375 | 2:06.3 | ||
| 1252 | Michel Kammer | 41 | USA | 2,375 | 2:06.3 | ||
| 1254 | Mike Greene | 61 | GBR | 2,374 | 2:06.3 | ||
| 1254 | Jeremy Aron-Dine | 37 | DC | USA | San Francisco Bay Blades | 2,374 | 2:06.3 |
| 1254 | David Pilkington | 55 | GBR | 2,374 | 2:06.3 | ||
| 1254 | Bradley Fritzges | 65 | Coopersburg, PA | USA | 2,374 | 2:06.3 | |
| 1258 | Greg Schmidt | 65 | Peoria, AZ | USA | 2,373 | 2:06.4 | |
| 1258 | Zhen Lu | 46 | GBR | 2,373 | 2:06.4 | ||
| 1258 | Ray Schmitt | 53 | Carterville, IL | USA | USS Buffalo (SSN-715) | 2,373 | 2:06.4 |
| 1261 | Howard Moate | 60 | Selby | GBR | 2,372 | 2:06.4 | |
| 1261 | Daniel Oaks | 44 | USA | 2,372 | 2:06.4 | ||
| 1261 | Samantha Burk | 36 | USA | 2,372 | 2:06.4 | ||
| 1261 | Craig Dempsey | 80 | Port Angeles, WA | USA | 2,372 | 2:06.4 | |
| 1261 | Zianeh Kemeh-Gama | 44 | Atlantic City, NJ | USA | CrossFit Absecon | 2,372 | 2:06.4 |
| 1266 | Colin Reid | 58 | GBR | 2,371 | 2:06.5 | ||
| 1266 | Zakary Gallegos | 38 | USA | 2,371 | 2:06.5 | ||
| 1266 | Geraint Richards | 56 | GBR | 2,371 | 2:06.5 | ||
| 1266 | Busola Akinwale | 49 | USA | 2,371 | 2:06.5 | ||
| 1266 | Richard Warr | 59 | NC | USA | The Diamonds (Over Sixties Erging Group) | 2,371 | 2:06.5 |
| 1271 | Kelly Johnson | 35 | USA | 2,369 | 2:06.6 | ||
| 1271 | Sven Libbrecht | 43 | BEL | 2,369 | 2:06.6 | ||
| 1273 | Mathew Brown | 46 | GBR | 2,368 | 2:06.6 | ||
| 1274 | Gary Leslie | 57 | GBR | 2,367 | 2:06.7 | ||
| 1274 | James Orta | 37 | USA | 2,367 | 2:06.7 | ||
| 1276 | rla gotjd | 42 | KOR | 2,366 | 2:06.7 | ||
| 1276 | Tom Pellegrino | 50 | Oceanside , NY | USA | 2,366 | 2:06.7 | |
| 1278 | Arvo Harma | 72 | FIN | 2,365 | 2:06.8 | ||
| 1278 | Maarten ROORDING | 48 | FRA | Mulhouse-Aviron | 2,365 | 2:06.8 | |
| 1278 | Corentin Le Bastard | 32 | Nantes | FRA | 2,365 | 2:06.8 | |
| 1278 | Anna Pikcilingis | 36 | USA | 2,365 | 2:06.8 | ||
| 1278 | Jeffrey Jensen | 44 | USA | 2,365 | 2:06.8 | ||
| 1283 | Virgil Whitlow | 58 | USA | 2,364 | 2:06.9 | ||
| 1283 | John Bishop | 49 | USA | 2,364 | 2:06.9 | ||
| 1283 | Ólafur Tryggvason | 53 | ISL | 2,364 | 2:06.9 | ||
| 1283 | Matt Roseland | 46 | AZ | USA | USAF Veterans | 2,364 | 2:06.9 |
| 1283 | Todd Spillers | 56 | Bay City, TX | USA | Texas Dept of Public Safety - State Trooper, Hwy Patrol | 2,364 | 2:06.9 |
| 1283 | Bruce Stapleton | 67 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 2,364 | 2:06.9 |
| 1289 | Robert Jones | 62 | Pontrhydfendigaid, Cymru (Wales) | GBR | 2,363 | 2:06.9 | |
| 1289 | Francisco Fajardo | 52 | MEX | 2,363 | 2:06.9 | ||
| 1291 | Stephen Kent | 50 | JPN | Japan & Friends Indoor Rowers | 2,362 | 2:07.0 | |
| 1291 | David Smith | 75 | CAN | 2,362 | 2:07.0 | ||
| 1293 | Thomas Moschinsky | 43 | GER | 2,361 | 2:07.0 | ||
| 1293 | Allison Turon-Lagot | 29 | FRA | 2,361 | 2:07.0 | ||
| 1295 | Alex Hernandez | 41 | USA | 2,360 | 2:07.1 | ||
| 1295 | Nicola Greenacre | 44 | GBR | 2,360 | 2:07.1 | ||
| 1297 | Toni Muff | 61 | SUI | The Diamonds (Over Sixties Erging Group) | 2,359 | 2:07.1 | |
| 1297 | tim sergus | 63 | USA | 2,359 | 2:07.1 | ||
| 1297 | Martin Bush | 54 | GBR | 2,359 | 2:07.1 | ||
| 1300 | Steve Boxall | 58 | Trumpton | GBR | 2,358 | 2:07.2 |