Workout of the Day
« February 9, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Rafael Ferreira | 56 | POR | 2,428 | 2:03.5 | ||
| 1101 | Jake Sloan | 39 | USA | 2,428 | 2:03.5 | ||
| 1103 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 2,427 | 2:03.6 |
| 1103 | Lutz Hesse | 35 | GER | 2,427 | 2:03.6 | ||
| 1103 | Steve Garlock | 34 | USA | 2,427 | 2:03.6 | ||
| 1106 | Koen Verbrugghe | 47 | USA | 2,426 | 2:03.6 | ||
| 1106 | John Demand | 32 | Hamburg | GER | 2,426 | 2:03.6 | |
| 1106 | Lance Nakamura | 56 | USA | 2,426 | 2:03.6 | ||
| 1106 | Viddu Devigere | 46 | CA | USA | 2,426 | 2:03.6 | |
| 1110 | Clint James | 53 | USA | 2,425 | 2:03.7 | ||
| 1110 | John Eastman | 83 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,425 | 2:03.7 |
| 1110 | Holger Schleinitz | 45 | GER | German Bundeswehr | 2,425 | 2:03.7 | |
| 1113 | Beau Jackson | 35 | USA | 2,424 | 2:03.7 | ||
| 1113 | Barry Baldwin | 63 | San Diego, CA | USA | U.S. Army Veterans | 2,424 | 2:03.7 |
| 1113 | Dario Bertovic | 34 | CRO | 2,424 | 2:03.7 | ||
| 1113 | Matt Welhaf | 33 | USA | 2,424 | 2:03.7 | ||
| 1113 | Konrad Frankenberg | 49 | Gotha | GER | Team Ruderathlet | 2,424 | 2:03.7 |
| 1113 | Margaret Snell | 44 | Bangor, ME | USA | 2,424 | 2:03.7 | |
| 1119 | Eduardo Fernandez | 45 | USA | 2,423 | 2:03.8 | ||
| 1119 | Chris Vanlandingham | 44 | USA | 2,423 | 2:03.8 | ||
| 1119 | Andreas Carlander | 46 | SWE | 2,423 | 2:03.8 | ||
| 1119 | Jess Lloyd Jones | 37 | GBR | 2,423 | 2:03.8 | ||
| 1123 | Ken Adgie | 59 | Carlisle, PA | USA | U.S. Army Retired | 2,422 | 2:03.8 |
| 1123 | Kevin Ray | 68 | South Jordan, UT | USA | 2,422 | 2:03.8 | |
| 1123 | Trey Clark | 46 | Mertzon, TX | USA | 2,422 | 2:03.8 | |
| 1126 | forest park | 39 | USA | 2,421 | 2:03.9 | ||
| 1126 | Philipp Eckl | 45 | GER | 2,421 | 2:03.9 | ||
| 1126 | Linas Zajankauskas | 58 | New york, NY | USA | 2,421 | 2:03.9 | |
| 1129 | Ian Tims | 44 | Plymouth, MI | USA | Ann Arbor Rowing Club | 2,420 | 2:03.9 |
| 1129 | Chad Strickland | 52 | USA | 2,420 | 2:03.9 | ||
| 1131 | Maryna Kuzmenko | 35 | USA | 2,419 | 2:04.0 | ||
| 1131 | Kevin Griffin | 63 | USA | 2,419 | 2:04.0 | ||
| 1133 | Scott St Martin | 32 | USA | 2,418 | 2:04.0 | ||
| 1133 | Rafał Kruppa | 52 | Zabrze | POL | 2,418 | 2:04.0 | |
| 1135 | Adam Comolli | 37 | USA | 2,417 | 2:04.1 | ||
| 1135 | Todd Pekel | 59 | Riva, MD | USA | 2,417 | 2:04.1 | |
| 1135 | keith dawson | 66 | NY | USA | 2,417 | 2:04.1 | |
| 1138 | Brad Brinkley | 48 | AUS | 2,416 | 2:04.1 | ||
| 1138 | Hans-Bart Vink | 63 | Uden | NED | 2,416 | 2:04.1 | |
| 1138 | MICHAEL REEVES | 54 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 2,416 | 2:04.1 |
| 1138 | Neill Osika | 46 | USA | 2,416 | 2:04.1 | ||
| 1142 | christophe van vynckt | 37 | FRA | 2,415 | 2:04.2 | ||
| 1143 | Matt Emmons | 47 | USA | 2,414 | 2:04.2 | ||
| 1143 | Tina Nieport | 42 | USA | 2,414 | 2:04.2 | ||
| 1145 | Anna Bjärby | 52 | SWE | 2,413 | 2:04.3 | ||
| 1145 | Jon Carrasco | 53 | CO | USA | 2,413 | 2:04.3 | |
| 1147 | 상민 한 | 46 | KOR | 2,412 | 2:04.3 | ||
| 1147 | Rick Harvey | 56 | USA | 2,412 | 2:04.3 | ||
| 1147 | Susanne Kokozinski | 61 | Mülheim an der Ruhr | GER | The Diamonds (Over Sixties Erging Group) | 2,412 | 2:04.3 |
| 1147 | Christian Weiss | 45 | GER | 2,412 | 2:04.3 |