Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Rafael Ferreira	56		POR		2,428	2:03.5
1101	Jake Sloan	39		USA		2,428	2:03.5
1103	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	2,427	2:03.6
1103	Lutz Hesse	35		GER		2,427	2:03.6
1103	Steve Garlock	34		USA		2,427	2:03.6
1106	Koen Verbrugghe	47		USA		2,426	2:03.6
1106	John Demand	32	Hamburg	GER		2,426	2:03.6
1106	Lance Nakamura	56		USA		2,426	2:03.6
1106	Viddu Devigere	46	CA	USA		2,426	2:03.6
1110	Clint James	53		USA		2,425	2:03.7
1110	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,425	2:03.7
1110	Holger Schleinitz	45		GER	German Bundeswehr	2,425	2:03.7
1113	Beau Jackson	35		USA		2,424	2:03.7
1113	Barry Baldwin	63	San Diego, CA	USA	U.S. Army Veterans	2,424	2:03.7
1113	Dario Bertovic	34		CRO		2,424	2:03.7
1113	Matt Welhaf	33		USA		2,424	2:03.7
1113	Konrad Frankenberg	49	Gotha	GER	Team Ruderathlet	2,424	2:03.7
1113	Margaret Snell	44	Bangor, ME	USA		2,424	2:03.7
1119	Eduardo Fernandez	45		USA		2,423	2:03.8
1119	Chris Vanlandingham	44		USA		2,423	2:03.8
1119	Andreas Carlander	46		SWE		2,423	2:03.8
1119	Jess Lloyd Jones	37		GBR		2,423	2:03.8
1123	Ken Adgie	59	Carlisle, PA	USA	U.S. Army Retired	2,422	2:03.8
1123	Kevin Ray	68	South Jordan, UT	USA		2,422	2:03.8
1123	Trey Clark	46	Mertzon, TX	USA		2,422	2:03.8
1126	forest park	39		USA		2,421	2:03.9
1126	Philipp Eckl	45		GER		2,421	2:03.9
1126	Linas Zajankauskas	58	New york, NY	USA		2,421	2:03.9
1129	Ian Tims	44	Plymouth, MI	USA	Ann Arbor Rowing Club	2,420	2:03.9
1129	Chad Strickland	52		USA		2,420	2:03.9
1131	Maryna Kuzmenko	35		USA		2,419	2:04.0
1131	Kevin Griffin	63		USA		2,419	2:04.0
1133	Scott St Martin	32		USA		2,418	2:04.0
1133	Rafał Kruppa	52	Zabrze	POL		2,418	2:04.0
1135	Adam Comolli	37		USA		2,417	2:04.1
1135	Todd Pekel	59	Riva, MD	USA		2,417	2:04.1
1135	keith dawson	66	NY	USA		2,417	2:04.1
1138	Brad Brinkley	48		AUS		2,416	2:04.1
1138	Hans-Bart Vink	63	Uden	NED		2,416	2:04.1
1138	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	2,416	2:04.1
1138	Neill Osika	46		USA		2,416	2:04.1
1142	christophe van vynckt	37		FRA		2,415	2:04.2
1143	Matt Emmons	47		USA		2,414	2:04.2
1143	Tina Nieport	42		USA		2,414	2:04.2
1145	Anna Bjärby	52		SWE		2,413	2:04.3
1145	Jon Carrasco	53	CO	USA		2,413	2:04.3
1147	상민 한	46		KOR		2,412	2:04.3
1147	Rick Harvey	56		USA		2,412	2:04.3
1147	Susanne Kokozinski	61	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	2,412	2:04.3
1147	Christian Weiss	45		GER		2,412	2:04.3