Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Jeffrey Valk	32		NED		2,396	2:05.2
1202	Willem B.	60		BEL		2,395	2:05.2
1202	Eric Middlemist	48		USA		2,395	2:05.2
1204	Ian Warke	68		GBR		2,394	2:05.3
1205	Neil Taylor	60		GBR		2,393	2:05.3
1206	Mark Reiber	62	Gastonia, NC	USA	Ohio State University	2,392	2:05.4
1206	승주 박	42		KOR		2,392	2:05.4
1206	Trent Riley	43		USA		2,392	2:05.4
1209	Katja Schonnefeld	51		GER		2,391	2:05.4
1210	David Sykes	79	Ft Worth, TX	USA		2,390	2:05.5
1211	Roger Butler	49		USA		2,389	2:05.5
1211	ana gonzalez	51	CA	USA		2,389	2:05.5
1211	Glenn Orr	60		USA		2,389	2:05.5
1211	Ary Capella Neto	55		BRA		2,389	2:05.5
1215	Emma Ashooh	30		USA		2,388	2:05.6
1215	Jonathan Esche	48	IA	USA		2,388	2:05.6
1215	Marc-André Blouin	34		CAN		2,388	2:05.6
1218	Veronica Holte	43		NOR		2,387	2:05.6
1219	Bruce Newell	71	Kendall, NY	USA		2,386	2:05.7
1219	Syed Hasan	35		USA		2,386	2:05.7
1221	Rikke Knudsen	21		NOR		2,385	2:05.7
1221	Thomas Walther	70		GER		2,385	2:05.7
1221	Steve Jones	52	ID	USA		2,385	2:05.7
1221	Harry N. Strijbos	65		NED		2,385	2:05.7
1221	Kat Ant	41		USA	Green Hills YMCA Nashville	2,385	2:05.7
1221	Ron Barilone	52		USA		2,385	2:05.7
1221	William Cole	39		USA		2,385	2:05.7
1228	John Reilly	69	Niskayuna, NY	USA		2,384	2:05.8
1228	Jonathan Huxley	41		GBR		2,384	2:05.8
1230	Petra Barkow	59		GER	Siegburger Ruderverein 1910 e.V.	2,383	2:05.8
1230	David Spibey	73	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	2,383	2:05.8
1230	Narfi Jónsson	39		ISL		2,383	2:05.8
1233	Tony Hogan	51		AUS		2,382	2:05.9
1233	Marcus Wills	59		GBR		2,382	2:05.9
1233	Karl Goepfrich	60		USA		2,382	2:05.9
1236	M. S.	47		GER		2,381	2:05.9
1236	Sungki Oh	50	Siheung	KOR		2,381	2:05.9
1236	James Geraghty	41		USA		2,381	2:05.9
1236	Jon Ols	36		SWE		2,381	2:05.9
1236	Vladimir Melnik	57	Wilmington, DE	USA		2,381	2:05.9
1241	Simon Herzog	38		AUT		2,380	2:06.0
1242	Marian Niculescu	71	ON	CAN		2,379	2:06.1
1242	Irene Mork	50		NOR		2,379	2:06.1
1242	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,379	2:06.1
1242	Taylor McKee	32		USA		2,379	2:06.1
1246	Erik Toth	45		USA		2,378	2:06.1
1247	Olivier Lesongeur	53		FRA		2,377	2:06.2
1247	Martin Andersson	45		SWE		2,377	2:06.2
1247	Kat Nak	38		USA		2,377	2:06.2
1250	Paul Sherry	65	Columbus , OH	USA		2,376	2:06.2