Workout of the Day
« February 9, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Meg Pailler | 50 | Amherst, NY | USA | 2,336 | 2:08.4 | |
| 1351 | Bill Trautz | 81 | The Dalles , OR | USA | Vietnam Vet - U.S. Army | 2,336 | 2:08.4 |
| 1353 | hiroki nomiya | 33 | JPN | 2,335 | 2:08.4 | ||
| 1353 | Tim Lee | 52 | Hanam | KOR | Geobukseon -「거북선」 | 2,335 | 2:08.4 |
| 1353 | Matthew Lawless | 34 | USA | 2,335 | 2:08.4 | ||
| 1356 | Hans-Joachim Jäger | 69 | GER | 2,334 | 2:08.5 | ||
| 1356 | Arthur Iles | 14 | GBR | Gloucester Rowing Club | 2,334 | 2:08.5 | |
| 1356 | Kyle Gaccione | 49 | 02865, RI | USA | 2,334 | 2:08.5 | |
| 1356 | Tamara Gravano | 52 | USA | 2,334 | 2:08.5 | ||
| 1356 | Holly Riddell | 41 | CAN | 2,334 | 2:08.5 | ||
| 1361 | Kerri Roberts | 38 | GBR | 2,333 | 2:08.5 | ||
| 1361 | Tess Vdv | 43 | NED | 2,333 | 2:08.5 | ||
| 1361 | Alex Fry | 39 | USA | 2,333 | 2:08.5 | ||
| 1364 | Lindsay Johnson | 38 | USA | 2,332 | 2:08.6 | ||
| 1364 | Tõnis Kasekamp | 32 | Tartu | EST | 2,332 | 2:08.6 | |
| 1364 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 2,332 | 2:08.6 |
| 1364 | Nick Dugger | 45 | USA | 2,332 | 2:08.6 | ||
| 1368 | Patrick Monkelban | 51 | USA | 2,331 | 2:08.7 | ||
| 1368 | Robert Pitocco | 57 | ITA | 2,331 | 2:08.7 | ||
| 1370 | Justin Ashburn | 56 | GBR | 2,330 | 2:08.7 | ||
| 1370 | Lon Olsen | 61 | USA | 2,330 | 2:08.7 | ||
| 1370 | Lee Hitch | 64 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,330 | 2:08.7 |
| 1373 | Matthew Xerri | 38 | MLT | 2,329 | 2:08.8 | ||
| 1373 | Gavin Wilson | 50 | AUS | 2,329 | 2:08.8 | ||
| 1373 | Paul Jansen | 61 | USA | 2,329 | 2:08.8 | ||
| 1373 | Richard Dion | 44 | USA | 2,329 | 2:08.8 | ||
| 1373 | Adrian Edmonds | 35 | USA | 2,329 | 2:08.8 | ||
| 1378 | Joe Maune | 63 | USA | 2,328 | 2:08.8 | ||
| 1378 | Jack Horseman | 48 | QC | CAN | 2,328 | 2:08.8 | |
| 1378 | Maria Antonova | - | GBR | 2,328 | 2:08.8 | ||
| 1381 | Olivia Wright | 54 | AUS | 2,327 | 2:08.9 | ||
| 1381 | Staci Leonard | 60 | CT | USA | 2,327 | 2:08.9 | |
| 1383 | Jim Allcorn | 50 | AUS | 2,326 | 2:08.9 | ||
| 1383 | Alyssa Smith | 41 | USA | 2,326 | 2:08.9 | ||
| 1385 | Jason Kim | 44 | Little Ferry, NJ | USA | 2,325 | 2:09.0 | |
| 1385 | U P | 47 | USA | 2,325 | 2:09.0 | ||
| 1385 | Armin Struwe | 60 | Munich | GER | The Diamonds (Over Sixties Erging Group) | 2,325 | 2:09.0 |
| 1385 | Céline D | 46 | FRA | 2,325 | 2:09.0 | ||
| 1385 | Andreas Fack | 36 | GER | 2,325 | 2:09.0 | ||
| 1385 | Rafał Althoff | 34 | POL | 2,325 | 2:09.0 | ||
| 1385 | Ellyn Barth | 36 | USA | 2,325 | 2:09.0 | ||
| 1392 | Tom Whitehead | 35 | GBR | 2,324 | 2:09.0 | ||
| 1392 | Michael Justo | 45 | USA | 2,324 | 2:09.0 | ||
| 1394 | Alexander Niemeyer | 53 | GER | 2,323 | 2:09.1 | ||
| 1394 | Casey Boyd | 53 | CO | USA | 2,323 | 2:09.1 | |
| 1396 | Natasha Aysseh | 24 | USA | 2,321 | 2:09.2 | ||
| 1397 | Aaron Moller | 42 | USA | Greenville Indoor Rowing | 2,320 | 2:09.3 | |
| 1398 | Rossi Higashi | 68 | Kagoshima | JPN | 2,319 | 2:09.3 | |
| 1398 | Nickie B | 12 | DEN | 2,319 | 2:09.3 | ||
| 1400 | Rafał Adamczyk | 48 | POL | 2,318 | 2:09.4 |