Workout of the Day
« February 9, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2401 | Anthony Hammons | 69 | Springfield, IL | USA | 1,525 | 3:16.7 | |
| 2402 | Annie Werner | 50 | USA | 1,501 | 3:19.8 | ||
| 2403 | Ivy Chang | 46 | Los Angeles, CA | USA | 1,500 | 3:20.0 | |
| 2404 | Nancy Kolb | 49 | USA | 1,496 | 3:20.5 | ||
| 2405 | Bruce Callahan | 80 | USA | 1,492 | 3:21.0 | ||
| 2406 | Tom McNiff | 59 | Gastonia, NC | USA | 1,486 | 3:21.8 | |
| 2407 | John Klein | 52 | Sulphur springs , TX | USA | 1,471 | 3:23.9 | |
| 2408 | Mike Conca | 56 | CO | USA | 1,470 | 3:24.0 | |
| 2409 | g wolfe | 51 | USA | 1,463 | 3:25.0 | ||
| 2410 | Tony Milgrim | 64 | USA | 1,462 | 3:25.1 | ||
| 2411 | Donna Rice | 75 | Chicago, IL | USA | 1,445 | 3:27.6 | |
| 2412 | Handly Cameron | 56 | Dunwoody, GA | USA | 1,443 | 3:27.9 | |
| 2413 | Julie Lembo | 59 | CAN | 1,435 | 3:29.0 | ||
| 2414 | Craig Wortman | 59 | USA | 1,432 | 3:29.4 | ||
| 2415 | Evgeniya Vlaeva | 43 | BUL | 1,420 | 3:31.2 | ||
| 2416 | David Hewitt | 67 | GBR | 1,415 | 3:32.0 | ||
| 2417 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,413 | 3:32.3 |
| 2418 | Wendy Ho | 56 | USA | 1,386 | 3:36.4 | ||
| 2419 | Natalia Goheen | 56 | USA | 1,378 | 3:37.7 | ||
| 2420 | Lisa Knowles | 71 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,368 | 3:39.2 |
| 2421 | Brandy Robles | 38 | USA | 1,350 | 3:42.2 | ||
| 2422 | Maria Greer | 54 | USA | 1,319 | 3:47.4 | ||
| 2423 | Charles Floyd | 82 | Cleveland, TN | USA | 1,312 | 3:48.6 | |
| 2424 | David Gwak | 54 | KOR | 1,215 | 4:06.9 | ||
| 2425 | Karen Budd | 42 | USA | 1,186 | 4:12.9 | ||
| 2426 | Evelyn Berry | 79 | Indianapolis, IN | USA | 1,176 | 4:15.1 | |
| 2427 | Diane Tracy | 74 | USA | 989 | 5:03.3 | ||
| 2428 | Francisco Strebel | 75 | Hanover Park, IL | USA | 988 | 5:03.6 | |
| 2429 | Alina O'Hare | 32 | USA | 548 | 9:07.4 | ||
| 2430 | Philip Martin | 50 | GBR | 387 | 12:55.1 |