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Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
2100 Nikki Butler 51 USA 1,992 2:30.6
2102 Lisa Pointner 35 AUT 1,990 2:30.7
2103 Fernanda Muylaert 41 CAN 1,989 2:30.8
2104 Antony Ly 27 USA 1,988 2:30.9
2105 Mathieu Bourbonnais 43 CAN 1,987 2:30.9
2105 Michael Fazal 46 CAN 1,987 2:30.9
2107 Mike Walsh 65 USA 1,985 2:31.1
2108 Klinton Smith 42 USA 1,984 2:31.2
2109 Murielle Richmond 31 PYF 1,983 2:31.2
2110 Faith Ciganek 26 USA 1,982 2:31.3
2111 Brian Swan 55 USA 1,979 2:31.5
2112 Anthony Barrasso 58 AUS 1,978 2:31.6
2112 C Rod 62 USA 1,978 2:31.6
2114 Valerie Blake 72 USA 1,977 2:31.7
2114 Peter Gackenheimer 50 GER 1,977 2:31.7
2116 Christian Moran 29 USA 1,976 2:31.8
2116 Pablo Alvarez 34 CHI 1,976 2:31.8
2118 Jessica Schildge 34 USA 1,975 2:31.8
2119 Ester Carballo-Jane 60 USA 1,974 2:31.9
2119 Jordan Means 34 USA 1,974 2:31.9
2121 Kristin Calhoun 49 USA 1,972 2:32.1
2122 minjae kang 39 KOR 1,971 2:32.2
2122 Lorenzo Ascani 56 ITA 1,971 2:32.2
2124 Anne Haas 52 USA 1,970 2:32.2
2125 Cindy Midgley 47 AUS 1,969 2:32.3
2125 Carol Thomas 61 GBR 1,969 2:32.3
2127 Erin Garvey 44 USA 1,968 2:32.4
2128 Natalie Pangburn 62 USA 1,967 2:32.5
2128 Karma Kauffman 57 USA 1,967 2:32.5
2130 Magnus Dahl Jørgensen 14 DEN 1,966 2:32.5
2130 Laura Picraux 26 USA 1,966 2:32.5
2132 greg page 67 USA 1,965 2:32.6
2133 Jean-Marc Rollins 60 USA 1,964 2:32.7
2134 Erika Ketter 50 USA 1,962 2:32.9
2135 Abdou Sarr 46 NED 1,959 2:33.1
2136 Rikard Ågren 42 SWE 1,958 2:33.2
2136 Jerry Lee 26 USA 1,958 2:33.2
2138 Matthew Cosgriff 45 USA 1,957 2:33.2
2139 Troy Gamble 55 USA 1,956 2:33.3
2139 Courtney Clem 30 USA 1,956 2:33.3
2139 Victor M 68 USA 1,956 2:33.3
2142 Jessica Phillipo 47 USA 1,955 2:33.4
2143 Kiran rn 43 USA 1,954 2:33.5
2143 Fanny RICHERT 26 FRA 1,954 2:33.5
2145 Megan McDowell 32 AUS 1,953 2:33.6
2146 Shelly Roy 49 CAN 1,952 2:33.6
2146 Adam Roman 43 USA 1,952 2:33.6
2148 Neta Tonkin 70 AUS 1,950 2:33.8
2149 N L 40 USA 1,948 2:34.0
2150 Tom Klopfer 67 USA 1,947 2:34.0