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Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
2101 Lisa Pointner 35 AUT 1,990 2:30.7
2102 Fernanda Muylaert 41 CAN 1,989 2:30.8
2103 Antony Ly 27 USA 1,988 2:30.9
2104 Mathieu Bourbonnais 43 CAN 1,987 2:30.9
2104 Michael Fazal 46 CAN 1,987 2:30.9
2106 Mike Walsh 65 USA 1,985 2:31.1
2107 Klinton Smith 42 USA 1,984 2:31.2
2108 Murielle Richmond 31 PYF 1,983 2:31.2
2109 Faith Ciganek 26 USA 1,982 2:31.3
2110 Brian Swan 55 USA 1,979 2:31.5
2111 Anthony Barrasso 58 AUS 1,978 2:31.6
2111 C Rod 62 USA 1,978 2:31.6
2113 Valerie Blake 72 USA 1,977 2:31.7
2113 Peter Gackenheimer 50 GER 1,977 2:31.7
2115 Christian Moran 29 USA 1,976 2:31.8
2115 Pablo Alvarez 34 CHI 1,976 2:31.8
2117 Jessica Schildge 34 USA 1,975 2:31.8
2118 Ester Carballo-Jane 60 USA 1,974 2:31.9
2118 Jordan Means 34 USA 1,974 2:31.9
2120 Kristin Calhoun 49 USA 1,972 2:32.1
2121 minjae kang 39 KOR 1,971 2:32.2
2121 Lorenzo Ascani 56 ITA 1,971 2:32.2
2123 Anne Haas 52 USA 1,970 2:32.2
2124 Cindy Midgley 47 AUS 1,969 2:32.3
2124 Carol Thomas 61 GBR 1,969 2:32.3
2126 Erin Garvey 44 USA 1,968 2:32.4
2127 Natalie Pangburn 62 USA 1,967 2:32.5
2127 Karma Kauffman 57 USA 1,967 2:32.5
2129 Magnus Dahl Jørgensen 14 DEN 1,966 2:32.5
2129 Laura Picraux 26 USA 1,966 2:32.5
2131 greg page 67 USA 1,965 2:32.6
2132 Jean-Marc Rollins 60 USA 1,964 2:32.7
2133 Erika Ketter 50 USA 1,962 2:32.9
2134 Abdou Sarr 46 NED 1,959 2:33.1
2135 Rikard Ågren 42 SWE 1,958 2:33.2
2135 Jerry Lee 26 USA 1,958 2:33.2
2137 Matthew Cosgriff 45 USA 1,957 2:33.2
2138 Troy Gamble 55 USA 1,956 2:33.3
2138 Courtney Clem 30 USA 1,956 2:33.3
2138 Victor M 68 USA 1,956 2:33.3
2141 Jessica Phillipo 47 USA 1,955 2:33.4
2142 Kiran rn 43 USA 1,954 2:33.5
2142 Fanny RICHERT 26 FRA 1,954 2:33.5
2144 Megan McDowell 32 AUS 1,953 2:33.6
2145 Shelly Roy 49 CAN 1,952 2:33.6
2145 Adam Roman 43 USA 1,952 2:33.6
2147 Neta Tonkin 70 AUS 1,950 2:33.8
2148 N L 40 USA 1,948 2:34.0
2149 Tom Klopfer 67 USA 1,947 2:34.0
2150 Scott Miller 44 USA 1,946 2:34.1