Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2200	Kim Mock	60		USA		1,895	2:38.3
2202	Theresa Lucarelli	36		USA		1,894	2:38.3
2203	Alexandra Scott	48		SUI		1,893	2:38.4
2204	Bryan Jones	79	Toano, VA	USA		1,892	2:38.5
2204	Katherine Lang	30		USA		1,892	2:38.5
2206	Amanda Grosskopf	42		USA		1,891	2:38.6
2207	Kevin Bialas	54		USA		1,890	2:38.7
2207	Thomas Scotton	68	Middletown, CT	USA		1,890	2:38.7
2209	Guy Wood	82	Winnipeg, MB	CAN		1,889	2:38.8
2210	Ray Carini	77	Mannum, SA	AUS	U.S. Navy Veteran	1,888	2:38.8
2210	Mike Montgomery	53		USA		1,888	2:38.8
2212	Mark Horton	52		GBR		1,887	2:38.9
2213	Heather Ratliff	57		USA		1,884	2:39.2
2213	Gene Kelley	74	Tucson, AZ	USA		1,884	2:39.2
2213	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	1,884	2:39.2
2216	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	1,883	2:39.3
2216	Megan Wise	-		USA		1,883	2:39.3
2218	Bonnie Ghent	58		USA		1,882	2:39.4
2219	Vickie Maxwell	73	Metamora, MI	USA		1,880	2:39.5
2220	Annabelle Hartman	50	Santa Cruz, CA	USA		1,878	2:39.7
2221	Jim Smith	73	Boise, ID	USA		1,876	2:39.9
2222	Anna Kapodistria	41		GRE		1,875	2:40.0
2222	Julie Criscione	66	Cleveland	USA	Western Reserve Rowing Association	1,875	2:40.0
2224	James F. Keating	78		USA		1,873	2:40.1
2224	Rebecca Schaffner	53	ME	USA		1,873	2:40.1
2226	Melissa Crimmings	47		USA	1936 Erg Club	1,872	2:40.2
2226	Chris Thomson	32		CAN		1,872	2:40.2
2228	Mikhail G	12		USA		1,869	2:40.5
2229	Louise McGonigal	82	Elmvale , ON	CAN	Greenville Indoor Rowing	1,866	2:40.7
2230	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	1,864	2:40.9
2231	Katy Christy	61		USA		1,863	2:41.0
2232	Amanda Baca	42		USA		1,862	2:41.1
2233	Sigrid Matthaei	61	Kirchdorf/Krems	AUT		1,858	2:41.4
2234	Anita Allen	71	FL	USA		1,856	2:41.6
2235	Daniel Busi	47		USA		1,855	2:41.7
2236	Nancy Franco	47		USA		1,854	2:41.8
2237	Andrea H	37		USA		1,853	2:41.8
2238	Karen Dexter	72		USA		1,852	2:41.9
2239	Pauline W	44		USA		1,848	2:42.3
2240	Mike Tullis	45		USA		1,846	2:42.5
2241	Mary Jane Valiante	62		USA	Brigantine Rowing Club	1,845	2:42.6
2242	Amy Johnson	41		USA		1,841	2:42.9
2243	S H	57		AUS		1,838	2:43.2
2244	Bhanu Sharma	41		IRL		1,837	2:43.3
2244	Johanna Kruse	33		GER		1,837	2:43.3
2246	Sheila Hart	55		GBR		1,836	2:43.3
2246	Silvana Ueti	60		JPN		1,836	2:43.3
2246	Cloey McBride	48		USA		1,836	2:43.3
2249	Jean-François Cerles	53		FRA		1,835	2:43.4
2249	Kro Kette	39		GER		1,835	2:43.4