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Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
2201 Melissa Hankens 53 USA 1,895 2:38.3
2201 Kim Mock 60 USA 1,895 2:38.3
2203 Theresa Lucarelli 36 USA 1,894 2:38.3
2204 Alexandra Scott 48 SUI 1,893 2:38.4
2205 Bryan Jones 79 USA 1,892 2:38.5
2205 Katherine Lang 30 USA 1,892 2:38.5
2207 Amanda Grosskopf 42 USA 1,891 2:38.6
2208 Kevin Bialas 54 USA 1,890 2:38.7
2208 Thomas Scotton 68 USA 1,890 2:38.7
2210 Guy Wood 82 CAN 1,889 2:38.8
2211 Ray Carini 77 AUS 1,888 2:38.8
2211 Mike Montgomery 53 USA 1,888 2:38.8
2213 Mark Horton 52 GBR 1,887 2:38.9
2214 Heather Ratliff 57 USA 1,884 2:39.2
2214 Gene Kelley 74 USA 1,884 2:39.2
2214 Gene Kelley 74 USA 1,884 2:39.2
2217 Stephen Murphy 75 USA 1,883 2:39.3
2217 Megan Wise - USA 1,883 2:39.3
2219 Bonnie Ghent 58 USA 1,882 2:39.4
2220 Vickie Maxwell 73 USA 1,880 2:39.5
2221 Annabelle Hartman 50 USA 1,878 2:39.7
2222 Jim Smith 73 USA 1,876 2:39.9
2223 Anna Kapodistria 41 GRE 1,875 2:40.0
2223 Julie Criscione 66 USA 1,875 2:40.0
2225 James F. Keating 78 USA 1,873 2:40.1
2225 Rebecca Schaffner 53 USA 1,873 2:40.1
2227 Melissa Crimmings 47 USA 1,872 2:40.2
2227 Chris Thomson 32 CAN 1,872 2:40.2
2229 Mikhail G 12 USA 1,869 2:40.5
2230 Louise McGonigal 82 CAN 1,866 2:40.7
2231 Diane Kelsay 62 USA 1,864 2:40.9
2232 Katy Christy 61 USA 1,863 2:41.0
2233 Amanda Baca 42 USA 1,862 2:41.1
2234 Sigrid Matthaei 61 AUT 1,858 2:41.4
2235 Anita Allen 71 USA 1,856 2:41.6
2236 Daniel Busi 47 USA 1,855 2:41.7
2237 Nancy Franco 47 USA 1,854 2:41.8
2238 Andrea H 37 USA 1,853 2:41.8
2239 Karen Dexter 72 USA 1,852 2:41.9
2240 Pauline W 44 USA 1,848 2:42.3
2241 Mike Tullis 45 USA 1,846 2:42.5
2242 Mary Jane Valiante 62 USA 1,845 2:42.6
2243 Amy Johnson 41 USA 1,841 2:42.9
2244 S H 57 AUS 1,838 2:43.2
2245 Bhanu Sharma 41 IRL 1,837 2:43.3
2245 Johanna Kruse 33 GER 1,837 2:43.3
2247 Sheila Hart 55 GBR 1,836 2:43.3
2247 Silvana Ueti 60 JPN 1,836 2:43.3
2247 Cloey McBride 48 USA 1,836 2:43.3
2250 Jean-François Cerles 53 FRA 1,835 2:43.4