Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2200	Ramona Kuhns	63		USA		1,898	2:38.0
2202	Melissa Hankens	53		USA		1,895	2:38.3
2202	Kim Mock	60		USA		1,895	2:38.3
2204	Theresa Lucarelli	36		USA		1,894	2:38.3
2205	Alexandra Scott	48		SUI		1,893	2:38.4
2206	Bryan Jones	79	Toano, VA	USA		1,892	2:38.5
2206	Katherine Lang	30		USA		1,892	2:38.5
2208	Amanda Grosskopf	42		USA		1,891	2:38.6
2209	Kevin Bialas	54		USA		1,890	2:38.7
2209	Thomas Scotton	68	Middletown, CT	USA		1,890	2:38.7
2211	Guy Wood	82	Winnipeg, MB	CAN		1,889	2:38.8
2212	Ray Carini	77	Mannum, SA	AUS	U.S. Navy Veteran	1,888	2:38.8
2212	Mike Montgomery	53		USA		1,888	2:38.8
2214	Mark Horton	52		GBR		1,887	2:38.9
2215	Heather Ratliff	57		USA		1,884	2:39.2
2215	Gene Kelley	74	Tucson, AZ	USA		1,884	2:39.2
2215	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	1,884	2:39.2
2218	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	1,883	2:39.3
2218	Megan Wise	-		USA		1,883	2:39.3
2220	Bonnie Ghent	58		USA		1,882	2:39.4
2221	Vickie Maxwell	73	Metamora, MI	USA		1,880	2:39.5
2222	Annabelle Hartman	50	Santa Cruz, CA	USA		1,878	2:39.7
2223	Jim Smith	73	Boise, ID	USA	USAF Veterans	1,876	2:39.9
2224	Anna Kapodistria	41		GRE		1,875	2:40.0
2224	Julie Criscione	66	Cleveland	USA	Western Reserve Rowing Association	1,875	2:40.0
2226	James F. Keating	78		USA		1,873	2:40.1
2226	Rebecca Schaffner	53	ME	USA		1,873	2:40.1
2228	Melissa Crimmings	47		USA	1936 Erg Club	1,872	2:40.2
2228	Chris Thomson	32		CAN		1,872	2:40.2
2230	Mikhail G	12		USA		1,869	2:40.5
2231	Louise McGonigal	82	Elmvale , ON	CAN	Greenville Indoor Rowing	1,866	2:40.7
2232	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	1,864	2:40.9
2233	Katy Christy	61		USA		1,863	2:41.0
2234	Amanda Baca	42		USA		1,862	2:41.1
2235	Sigrid Matthaei	61	Kirchdorf/Krems	AUT		1,858	2:41.4
2236	Anita Allen	71	FL	USA		1,856	2:41.6
2237	Daniel Busi	47		USA		1,855	2:41.7
2238	Nancy Franco	47		USA		1,854	2:41.8
2239	Andrea H	37		USA		1,853	2:41.8
2240	Karen Dexter	72		USA		1,852	2:41.9
2241	Pauline W	44		USA		1,848	2:42.3
2242	Mike Tullis	45		USA		1,846	2:42.5
2243	Mary Jane Valiante	62		USA	Brigantine Rowing Club	1,845	2:42.6
2244	Amy Johnson	41		USA		1,841	2:42.9
2245	S H	57		AUS		1,838	2:43.2
2246	Bhanu Sharma	41		IRL		1,837	2:43.3
2246	Johanna Kruse	33		GER		1,837	2:43.3
2248	Sheila Hart	55		GBR		1,836	2:43.3
2248	Silvana Ueti	60		JPN		1,836	2:43.3
2248	Cloey McBride	48		USA		1,836	2:43.3