Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	Richard Romano	58	Malta, NY	USA		2,022	2:28.3
2051	alberto casillas	46	Pflugerville , TX	USA		2,022	2:28.3
2053	Marcin Dąbek	51	Inowrocław	POL		2,021	2:28.4
2053	Melanie Seader	51		USA		2,021	2:28.4
2055	Bill Dexter	76		USA		2,019	2:28.5
2055	Klaus Suttner	62		GER		2,019	2:28.5
2055	Kennyatta Counts	53		USA		2,019	2:28.5
2058	Lisa Laughton	60		GBR		2,018	2:28.6
2058	Tracy Clodfelter	64		USA		2,018	2:28.6
2058	Mark Wright	68	Minneapolis, MN	USA		2,018	2:28.6
2061	Jason Baylor	41		USA		2,017	2:28.7
2061	Marcos Ferreirinha Paiva	51		POR		2,017	2:28.7
2063	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,016	2:28.8
2063	Alex Liopiros	34		USA		2,016	2:28.8
2063	Pascal FM	37		CAN		2,016	2:28.8
2066	Robin Parker	70		USA		2,015	2:28.8
2067	Michael Arangua	59		USA		2,014	2:28.9
2067	Juan Massanet	22		FRA		2,014	2:28.9
2067	Ryan Montgomery	21		USA		2,014	2:28.9
2070	Niamh Hogan	50		IRL		2,012	2:29.1
2071	Dave Revollo	45		USA		2,011	2:29.1
2071	Federica Zanda	49		ITA		2,011	2:29.1
2071	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,011	2:29.1
2074	Julie Frenette	-		USA		2,010	2:29.2
2074	Martha Abers	55	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,010	2:29.2
2076	Irina Mylnikova	41		CYP		2,009	2:29.3
2077	Kate LaLonde	46	Westerville, OH	USA		2,008	2:29.4
2078	Ian Tillard	71	Halifax, NS	CAN		2,006	2:29.5
2078	Jay Strock	52		USA		2,006	2:29.5
2080	Petra Augusta	54		AUT		2,005	2:29.6
2080	Jackie De Batista	53		USA		2,005	2:29.6
2082	Raimund Jerusalem	70		GER		2,004	2:29.7
2082	Marina Ungurean	34		CAN		2,004	2:29.7
2084	Kevin Lawley	38		USA		2,002	2:29.8
2085	Shannon Kelting	54		USA	Louisville Rowing Club	2,001	2:29.9
2086	Daniel Lamont	44		USA		2,000	2:30.0
2087	Emma-Lee White	46		AUS		1,999	2:30.0
2087	Lisa Wirth	61		USA		1,999	2:30.0
2087	Nicole Johnson	51		USA		1,999	2:30.0
2087	Greg Poda	43		USA		1,999	2:30.0
2091	Kirsty Nicholson	40	Glasgow	GBR		1,996	2:30.3
2091	Angelina Schrass	35		GER		1,996	2:30.3
2093	Andrea Künzler	37		SUI		1,995	2:30.3
2093	Michael Ernest	42		NED		1,995	2:30.3
2093	Irmi Granget	63	Bergen	GER	Team Ruderathlet	1,995	2:30.3
2096	Kaile Ferguson	35	Boulder , CO	USA		1,994	2:30.4
2097	Vicki Strissel	49		USA	TEAM MELALEUCA	1,993	2:30.5
2098	Ann Erdaide	65		AUS		1,992	2:30.6
2098	Nikki Butler	51		USA		1,992	2:30.6
2100	Lisa Pointner	35		AUT		1,990	2:30.7