Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	Lavinia Solimani	29		ITA		2,023	2:28.2
2052	Richard Romano	58	Malta, NY	USA		2,022	2:28.3
2052	alberto casillas	46	Pflugerville , TX	USA		2,022	2:28.3
2054	Marcin Dąbek	51	Inowrocław	POL		2,021	2:28.4
2054	Melanie Seader	51		USA		2,021	2:28.4
2056	Bill Dexter	76		USA		2,019	2:28.5
2056	Klaus Suttner	62		GER		2,019	2:28.5
2056	Kennyatta Counts	53		USA		2,019	2:28.5
2059	Lisa Laughton	60		GBR		2,018	2:28.6
2059	Tracy Clodfelter	64		USA		2,018	2:28.6
2059	Mark Wright	68	Minneapolis, MN	USA		2,018	2:28.6
2062	Jason Baylor	41		USA		2,017	2:28.7
2062	Marcos Ferreirinha Paiva	51		POR		2,017	2:28.7
2064	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,016	2:28.8
2064	Alex Liopiros	34		USA		2,016	2:28.8
2064	Pascal FM	37		CAN		2,016	2:28.8
2067	Robin Parker	70		USA		2,015	2:28.8
2068	Michael Arangua	59		USA		2,014	2:28.9
2068	Juan Massanet	22		FRA		2,014	2:28.9
2068	Ryan Montgomery	21		USA		2,014	2:28.9
2071	Niamh Hogan	50		IRL		2,012	2:29.1
2072	Dave Revollo	45		USA		2,011	2:29.1
2072	Federica Zanda	49		ITA		2,011	2:29.1
2072	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,011	2:29.1
2075	Julie Frenette	-		USA		2,010	2:29.2
2075	Martha Abers	55	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,010	2:29.2
2077	Irina Mylnikova	41		CYP		2,009	2:29.3
2078	Kate LaLonde	46	Westerville, OH	USA		2,008	2:29.4
2079	Ian Tillard	71	Halifax, NS	CAN		2,006	2:29.5
2079	Jay Strock	52		USA		2,006	2:29.5
2081	Petra Augusta	54		AUT		2,005	2:29.6
2081	Jackie De Batista	53		USA		2,005	2:29.6
2083	Raimund Jerusalem	70	Viersen	GER		2,004	2:29.7
2083	Marina Ungurean	34		CAN		2,004	2:29.7
2085	Kevin Lawley	38		USA		2,002	2:29.8
2086	Shannon Kelting	54		USA	Louisville Rowing Club	2,001	2:29.9
2087	Daniel Lamont	44		USA		2,000	2:30.0
2088	Emma-Lee White	46		AUS		1,999	2:30.0
2088	Lisa Wirth	61		USA		1,999	2:30.0
2088	Nicole Johnson	51		USA		1,999	2:30.0
2088	Greg Poda	43		USA		1,999	2:30.0
2092	Kirsty Nicholson	40	Glasgow	GBR		1,996	2:30.3
2092	Angelina Schrass	35		GER		1,996	2:30.3
2094	Andrea Künzler	37		SUI		1,995	2:30.3
2094	Michael Ernest	42		NED		1,995	2:30.3
2094	Irmi Granget	63	Bergen	GER	Team Ruderathlet	1,995	2:30.3
2097	Kaile Ferguson	35	Boulder , CO	USA		1,994	2:30.4
2098	Vicki Strissel	49		USA	TEAM MELALEUCA	1,993	2:30.5
2099	Ann Erdaide	65		AUS		1,992	2:30.6
2099	Nikki Butler	51		USA		1,992	2:30.6