Workout of the Day
« February 9, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Lavinia Solimani | 29 | ITA | 2,023 | 2:28.2 | ||
| 2052 | Richard Romano | 58 | Malta, NY | USA | 2,022 | 2:28.3 | |
| 2052 | alberto casillas | 46 | Pflugerville , TX | USA | 2,022 | 2:28.3 | |
| 2054 | Marcin Dąbek | 51 | Inowrocław | POL | 2,021 | 2:28.4 | |
| 2054 | Melanie Seader | 51 | USA | 2,021 | 2:28.4 | ||
| 2056 | Bill Dexter | 76 | USA | 2,019 | 2:28.5 | ||
| 2056 | Klaus Suttner | 62 | GER | 2,019 | 2:28.5 | ||
| 2056 | Kennyatta Counts | 53 | USA | 2,019 | 2:28.5 | ||
| 2059 | Lisa Laughton | 60 | GBR | 2,018 | 2:28.6 | ||
| 2059 | Tracy Clodfelter | 64 | USA | 2,018 | 2:28.6 | ||
| 2059 | Mark Wright | 68 | Minneapolis, MN | USA | 2,018 | 2:28.6 | |
| 2062 | Jason Baylor | 41 | USA | 2,017 | 2:28.7 | ||
| 2062 | Marcos Ferreirinha Paiva | 51 | POR | 2,017 | 2:28.7 | ||
| 2064 | G. Grossman | 77 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,016 | 2:28.8 |
| 2064 | Alex Liopiros | 34 | USA | 2,016 | 2:28.8 | ||
| 2064 | Pascal FM | 37 | CAN | 2,016 | 2:28.8 | ||
| 2067 | Robin Parker | 70 | USA | 2,015 | 2:28.8 | ||
| 2068 | Michael Arangua | 59 | USA | 2,014 | 2:28.9 | ||
| 2068 | Juan Massanet | 22 | FRA | 2,014 | 2:28.9 | ||
| 2068 | Ryan Montgomery | 21 | USA | 2,014 | 2:28.9 | ||
| 2071 | Niamh Hogan | 50 | IRL | 2,012 | 2:29.1 | ||
| 2072 | Dave Revollo | 45 | USA | 2,011 | 2:29.1 | ||
| 2072 | Federica Zanda | 49 | ITA | 2,011 | 2:29.1 | ||
| 2072 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,011 | 2:29.1 |
| 2075 | Julie Frenette | - | USA | 2,010 | 2:29.2 | ||
| 2075 | Martha Abers | 55 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 2,010 | 2:29.2 |
| 2077 | Irina Mylnikova | 41 | CYP | 2,009 | 2:29.3 | ||
| 2078 | Kate LaLonde | 46 | Westerville, OH | USA | 2,008 | 2:29.4 | |
| 2079 | Ian Tillard | 71 | Halifax, NS | CAN | 2,006 | 2:29.5 | |
| 2079 | Jay Strock | 52 | USA | 2,006 | 2:29.5 | ||
| 2081 | Petra Augusta | 54 | AUT | 2,005 | 2:29.6 | ||
| 2081 | Jackie De Batista | 53 | USA | 2,005 | 2:29.6 | ||
| 2083 | Raimund Jerusalem | 70 | Viersen | GER | 2,004 | 2:29.7 | |
| 2083 | Marina Ungurean | 34 | CAN | 2,004 | 2:29.7 | ||
| 2085 | Kevin Lawley | 38 | USA | 2,002 | 2:29.8 | ||
| 2086 | Shannon Kelting | 54 | USA | Louisville Rowing Club | 2,001 | 2:29.9 | |
| 2087 | Daniel Lamont | 44 | USA | 2,000 | 2:30.0 | ||
| 2088 | Emma-Lee White | 46 | AUS | 1,999 | 2:30.0 | ||
| 2088 | Lisa Wirth | 61 | USA | 1,999 | 2:30.0 | ||
| 2088 | Nicole Johnson | 51 | USA | 1,999 | 2:30.0 | ||
| 2088 | Greg Poda | 43 | USA | 1,999 | 2:30.0 | ||
| 2092 | Kirsty Nicholson | 40 | Glasgow | GBR | 1,996 | 2:30.3 | |
| 2092 | Angelina Schrass | 35 | GER | 1,996 | 2:30.3 | ||
| 2094 | Andrea Künzler | 37 | SUI | 1,995 | 2:30.3 | ||
| 2094 | Michael Ernest | 42 | NED | 1,995 | 2:30.3 | ||
| 2094 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 1,995 | 2:30.3 |
| 2097 | Kaile Ferguson | 35 | Boulder , CO | USA | 1,994 | 2:30.4 | |
| 2098 | Vicki Strissel | 49 | USA | TEAM MELALEUCA | 1,993 | 2:30.5 | |
| 2099 | Ann Erdaide | 65 | AUS | 1,992 | 2:30.6 | ||
| 2099 | Nikki Butler | 51 | USA | 1,992 | 2:30.6 |