Workout of the Day
« February 9, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Greg Glowicki | 70 | USA | 2,048 | 2:26.4 | ||
| 2001 | Hattie Ninteau | 36 | USA | 2,048 | 2:26.4 | ||
| 2001 | Rachel Curtis | 44 | TX | USA | 2,048 | 2:26.4 | |
| 2004 | Christine Vidal | 61 | FRA | 2,047 | 2:26.5 | ||
| 2004 | Thomas Reid | 35 | Oakwood, ON | CAN | 2,047 | 2:26.5 | |
| 2006 | Sonya Willis | 59 | USA | 2,045 | 2:26.6 | ||
| 2006 | Abraham De Santiago | 43 | USA | 2,045 | 2:26.6 | ||
| 2008 | Lisa Kössler-Schwab | 58 | GER | 2,044 | 2:26.7 | ||
| 2008 | Tashia Esseltine | 39 | CAN | 2,044 | 2:26.7 | ||
| 2008 | Kelly Stein | 45 | CAN | 2,044 | 2:26.7 | ||
| 2008 | Eric Choi | 53 | CA | USA | 2,044 | 2:26.7 | |
| 2012 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 2,043 | 2:26.8 |
| 2013 | Sarah Bartlett | 53 | GBR | 2,042 | 2:26.9 | ||
| 2013 | Megan Carlock | 27 | USA | 2,042 | 2:26.9 | ||
| 2015 | Rebecca Thomas | 48 | GBR | 2,041 | 2:26.9 | ||
| 2015 | Shawn Moran | 51 | USA | 2,041 | 2:26.9 | ||
| 2015 | Dave Watts | 87 | Elmvale, ON | CAN | Greenville Indoor Rowing | 2,041 | 2:26.9 |
| 2018 | Adam Hajman | 59 | POL | 2,038 | 2:27.2 | ||
| 2019 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 2,037 | 2:27.2 |
| 2019 | Pat Hester | 73 | Greensboro, NC | USA | 2,037 | 2:27.2 | |
| 2019 | Jessica Höfling | 37 | GER | 2,037 | 2:27.2 | ||
| 2019 | Tracey Wilkins | 57 | CAN | 2,037 | 2:27.2 | ||
| 2023 | Clover Roxley | 17 | AUS | 2,036 | 2:27.3 | ||
| 2023 | Sterling Massey | 37 | USA | 2,036 | 2:27.3 | ||
| 2023 | James Finley | 81 | Loveland, CO | USA | 2,036 | 2:27.3 | |
| 2023 | Craig March | 47 | USA | 2,036 | 2:27.3 | ||
| 2027 | Nick Stanley | 74 | Castle Rock, WA | USA | Age Without Limits | 2,035 | 2:27.4 |
| 2027 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,035 | 2:27.4 |
| 2029 | Alex Farquharson | 55 | Greenville | USA | Greenville Indoor Rowing | 2,034 | 2:27.4 |
| 2029 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 2,034 | 2:27.4 |
| 2029 | Jennifer Bertolani | 52 | USA | 2,034 | 2:27.4 | ||
| 2029 | Peter Detre | 67 | USA | 2,034 | 2:27.4 | ||
| 2033 | Anette Jäger | 66 | GER | 2,033 | 2:27.5 | ||
| 2033 | Chris Mardon | 65 | Burnaby, BC | CAN | 2,033 | 2:27.5 | |
| 2033 | Hans Pesch | 56 | GER | 2,033 | 2:27.5 | ||
| 2033 | Jerry Steben | 49 | USA | 2,033 | 2:27.5 | ||
| 2037 | Anne-Maree Rynkiewicz | 51 | AUS | 2,032 | 2:27.6 | ||
| 2037 | PJ Lyew | 54 | USA | 2,032 | 2:27.6 | ||
| 2037 | Chloe Jones | 36 | GBR | 2,032 | 2:27.6 | ||
| 2037 | Ryan Adzima | 44 | Las Vegas, NV | USA | 2,032 | 2:27.6 | |
| 2041 | Sean Aitch | 40 | CAN | 2,031 | 2:27.7 | ||
| 2041 | Hannah Beeler | 34 | Rhinelander, WI | USA | 2,031 | 2:27.7 | |
| 2043 | L T | 51 | CAN | 2,030 | 2:27.7 | ||
| 2044 | Rosamarie Jamil | 29 | USA | 2,029 | 2:27.8 | ||
| 2044 | Randy Gosse | 41 | CAN | Canadian Forces School of Communications and Electronics | 2,029 | 2:27.8 | |
| 2044 | Jonathon Fink | 52 | USA | 2,029 | 2:27.8 | ||
| 2047 | Steven Branham | 37 | USA | 2,025 | 2:28.1 | ||
| 2047 | Beata Wieczorek | 34 | POL | 2,025 | 2:28.1 | ||
| 2049 | Tony Meireles | 42 | FRA | 2,024 | 2:28.2 | ||
| 2049 | Crystal Fitta | 46 | Allyn, WA | USA | 2,024 | 2:28.2 |