Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Calvin Kurz	41	Cleveland, TN	USA	Georgia Institute of Technology	2,049	2:26.4
2002	Greg Glowicki	70		USA		2,048	2:26.4
2002	Hattie Ninteau	36		USA		2,048	2:26.4
2002	Rachel Curtis	44	TX	USA		2,048	2:26.4
2005	Christine Vidal	61		FRA		2,047	2:26.5
2005	Thomas Reid	35	Oakwood, ON	CAN		2,047	2:26.5
2007	Sonya Willis	59		USA		2,045	2:26.6
2007	Abraham De Santiago	43		USA		2,045	2:26.6
2009	Lisa Kössler-Schwab	58		GER		2,044	2:26.7
2009	Tashia Esseltine	39		CAN		2,044	2:26.7
2009	Kelly Stein	45		CAN		2,044	2:26.7
2009	Eric Choi	53	CA	USA		2,044	2:26.7
2013	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	2,043	2:26.8
2014	Sarah Bartlett	53		GBR		2,042	2:26.9
2014	Megan Carlock	27		USA		2,042	2:26.9
2016	Rebecca Thomas	48		GBR		2,041	2:26.9
2016	Shawn Moran	51		USA		2,041	2:26.9
2016	Dave Watts	87	Elmvale, ON	CAN	Greenville Indoor Rowing	2,041	2:26.9
2019	Adam Hajman	59		POL		2,038	2:27.2
2020	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,037	2:27.2
2020	Pat Hester	73	Greensboro, NC	USA		2,037	2:27.2
2020	Jessica Höfling	37		GER		2,037	2:27.2
2020	Tracey Wilkins	57		CAN		2,037	2:27.2
2024	Clover Roxley	17		AUS		2,036	2:27.3
2024	Sterling Massey	37		USA		2,036	2:27.3
2024	James Finley	81	Loveland, CO	USA		2,036	2:27.3
2024	Craig March	47		USA		2,036	2:27.3
2028	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	2,035	2:27.4
2028	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,035	2:27.4
2030	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	2,034	2:27.4
2030	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,034	2:27.4
2030	Jennifer Bertolani	52		USA		2,034	2:27.4
2030	Peter Detre	67		USA		2,034	2:27.4
2034	Anette Jäger	66		GER		2,033	2:27.5
2034	Chris Mardon	65	Burnaby, BC	CAN		2,033	2:27.5
2034	Hans Pesch	56		GER		2,033	2:27.5
2034	Jerry Steben	49		USA		2,033	2:27.5
2038	Anne-Maree Rynkiewicz	51		AUS		2,032	2:27.6
2038	PJ Lyew	54		USA		2,032	2:27.6
2038	Chloe Jones	36		GBR		2,032	2:27.6
2038	Ryan Adzima	44	Las Vegas, NV	USA		2,032	2:27.6
2042	Sean Aitch	40		CAN		2,031	2:27.7
2042	Hannah Zabrowski	34	Rhinelander, WI	USA		2,031	2:27.7
2044	L T	51		CAN		2,030	2:27.7
2045	Rosamarie Jamil	29		USA		2,029	2:27.8
2045	Randy Gosse	41		CAN	Canadian Forces School of Communications and Electronics	2,029	2:27.8
2045	Jonathon Fink	52		USA		2,029	2:27.8
2048	Steven Branham	37		USA		2,025	2:28.1
2048	Beata Wieczorek	34		POL		2,025	2:28.1
2050	Tony Meireles	42		FRA		2,024	2:28.2