Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Ali Brett	59		AUS		2,119	2:21.5
1851	Vanrijt Anka	52		BEL		2,119	2:21.5
1853	Stefan Greiner	50		GER		2,118	2:21.6
1853	Louie Plested	57		GBR	Royal Signals	2,118	2:21.6
1853	Steve Titmas	77		USA		2,118	2:21.6
1853	Jon Miller	38		USA		2,118	2:21.6
1857	John Berry	48		USA		2,117	2:21.7
1857	john hogan	59		USA		2,117	2:21.7
1859	Cheryllynn Williams	57		USA		2,116	2:21.7
1859	Casey King	42	Jacksonville, FL	USA		2,116	2:21.7
1859	Marston Ward	55		USA		2,116	2:21.7
1862	Layal Kassem	30		BRA		2,115	2:21.8
1862	Sylvia van der Meer	42		NED		2,115	2:21.8
1864	Andrea Chemin	37		BRA		2,114	2:21.9
1865	Mateusz Michalski	16		POL		2,113	2:21.9
1866	Naresh Chaurushi	63	Surat	IND	Athlecross	2,112	2:22.0
1866	Andy Laffan	64	Isle of Lewis	GBR		2,112	2:22.0
1866	Logan Massie	25		USA		2,112	2:22.0
1866	David Bennett	51		USA		2,112	2:22.0
1870	Rachel Apgar	61		USA		2,111	2:22.1
1871	Carlos Laya	53	Palencia	ESP		2,110	2:22.1
1871	Michael Bradt	48	Fort Wayne, IN	USA		2,110	2:22.1
1873	Dave Brown	63	WA	USA		2,109	2:22.2
1874	Matthias Rausch	48	Kirchdorf	AUT		2,108	2:22.3
1874	Jamil Hasibul	33		USA		2,108	2:22.3
1874	Ronan MacAlinney	29		IRL	CrewBlu	2,108	2:22.3
1874	Daku Dragon	21		USA		2,108	2:22.3
1878	Peta Reynolds	49	VIC	AUS		2,107	2:22.3
1878	Thomas Pritchard	54		USA		2,107	2:22.3
1878	Sara Tuvell	46		USA		2,107	2:22.3
1878	Josh Anderson	43	WA	USA		2,107	2:22.3
1882	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	2,105	2:22.5
1883	Stacy Goins	46		USA		2,104	2:22.5
1883	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,104	2:22.5
1883	Vanessa Nightingale	45		GBR		2,104	2:22.5
1886	Robert Stanton	42		USA		2,103	2:22.6
1887	Liz Munger	34		USA		2,102	2:22.7
1887	Jeffrey Brandlin	76		USA		2,102	2:22.7
1887	Chester Dolph	-		USA		2,102	2:22.7
1887	Jill S	50	Calgary, AB	CAN		2,102	2:22.7
1891	Leigh Gurney	60		NZL	New Zealand Defence Force	2,101	2:22.7
1891	Elizabeth Eudy	46		USA		2,101	2:22.7
1891	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	2,101	2:22.7
1894	Alberto Petrini	66		ITA		2,100	2:22.8
1894	William Berger	43		USA		2,100	2:22.8
1894	Leah Cooper	45	AK	USA		2,100	2:22.8
1897	Karen van Zwol	48		NED		2,099	2:22.9
1897	D M	45		USA		2,099	2:22.9
1899	gillian sampson	51		USA		2,098	2:22.9
1899	David Ott	57	Columbus, OH	USA	USAF Veterans	2,098	2:22.9