Workout of the Day
« February 9, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Christian Neuerburg | 47 | GER | 2,192 | 2:16.8 | ||
| 1702 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 2,191 | 2:16.9 |
| 1702 | Matt Deleon | 51 | Bowmanville, ON | CAN | CFP Engine Room | 2,191 | 2:16.9 |
| 1704 | Bryan Morgan | 49 | USA | 2,190 | 2:16.9 | ||
| 1704 | Kin Cheung Ma | 33 | CAN | 2,190 | 2:16.9 | ||
| 1706 | Andrea Humphreys | 46 | Oakville | USA | Don Rowing Club | 2,188 | 2:17.1 |
| 1707 | Bob Wilson | 64 | USA | 2,187 | 2:17.1 | ||
| 1707 | Vanessa Isnardy | 54 | BC | CAN | 2,187 | 2:17.1 | |
| 1707 | Harry Dillage | 58 | GER | 2,187 | 2:17.1 | ||
| 1707 | Emanuel Gatt | 44 | MLT | 2,187 | 2:17.1 | ||
| 1707 | Tyler Little | 36 | IA | USA | 2,187 | 2:17.1 | |
| 1707 | Ed Bkamp | 51 | USA | 2,187 | 2:17.1 | ||
| 1713 | Vilma Mortensen | 21 | NOR | 2,186 | 2:17.2 | ||
| 1713 | Dennis Vratsinis | 63 | THESSALONIKI | GRE | 2,186 | 2:17.2 | |
| 1713 | Julie A | 37 | USA | 2,186 | 2:17.2 | ||
| 1716 | Vicky Raynard | 52 | GBR | 2,185 | 2:17.2 | ||
| 1716 | Héctor Cabello | 43 | MEX | 2,185 | 2:17.2 | ||
| 1718 | P J | 44 | GBR | 2,184 | 2:17.3 | ||
| 1718 | Foo Manshoo | 40 | LUX | 2,184 | 2:17.3 | ||
| 1720 | Karen Reay | 57 | GBR | 2,183 | 2:17.4 | ||
| 1720 | Catherine Streule | 49 | SUI | 2,183 | 2:17.4 | ||
| 1720 | David Campbell | 18 | GBR | 2,183 | 2:17.4 | ||
| 1720 | Nami Meerpohl | 14 | GER | 2,183 | 2:17.4 | ||
| 1720 | Carly Meredith | 35 | CAN | 2,183 | 2:17.4 | ||
| 1725 | Kim Southam | 41 | NSW | AUS | 2,182 | 2:17.4 | |
| 1726 | Tetyana Varnitska | 47 | USA | 2,181 | 2:17.5 | ||
| 1726 | Sue Buboltz | 64 | USA | 2,181 | 2:17.5 | ||
| 1726 | Andrew Harris | 53 | USA | 2,181 | 2:17.5 | ||
| 1729 | Daniel Hatcher | 30 | USA | 2,180 | 2:17.6 | ||
| 1730 | Zachary Wickliffe | 34 | USA | 2,179 | 2:17.6 | ||
| 1731 | Begoña Porta | 47 | ESP | 2,178 | 2:17.7 | ||
| 1731 | Sue Fondrie | 60 | WI | USA | 2,178 | 2:17.7 | |
| 1733 | Gwendolyn Carley | 62 | USA | 2,177 | 2:17.8 | ||
| 1733 | Patrick Jones | 48 | USA | 2,177 | 2:17.8 | ||
| 1733 | Gregory Lynch | 44 | USA | 2,177 | 2:17.8 | ||
| 1736 | C Diehl | 53 | GER | 2,176 | 2:17.8 | ||
| 1736 | Grenville Wilson | 72 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 2,176 | 2:17.8 |
| 1736 | Carly Deichman | 40 | USA | 2,176 | 2:17.8 | ||
| 1736 | Neil Bowdrey | 59 | GBR | 2,176 | 2:17.8 | ||
| 1736 | H P | 55 | GER | 2,176 | 2:17.8 | ||
| 1741 | Gary Erickson | 75 | Boulder, CO | USA | 2,175 | 2:17.9 | |
| 1741 | Stephen Parris | 50 | USA | 2,175 | 2:17.9 | ||
| 1743 | Sarah Clinton | 59 | GBR | 2,174 | 2:17.9 | ||
| 1744 | Mark M | 59 | USA | 2,172 | 2:18.1 | ||
| 1745 | Stefan Norlin | 70 | SWE | 2,170 | 2:18.2 | ||
| 1745 | Tim Hamill | 60 | USA | 2,170 | 2:18.2 | ||
| 1747 | Luke Maurer | 16 | USA | 2,169 | 2:18.3 | ||
| 1748 | Frank Schmitz | 55 | GER | 2,168 | 2:18.3 | ||
| 1748 | Jim Finney | 68 | USA | 2,168 | 2:18.3 | ||
| 1748 | Kate Daly | 37 | Chicago | USA | 2,168 | 2:18.3 |