Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Nicole Bachner	47		GER		2,252	2:13.2
1552	Nico Ott	53		GER		2,251	2:13.2
1552	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,251	2:13.2
1552	Timothy Martin	55	ON	CAN		2,251	2:13.2
1555	Zyad Al Borno	38		CAN		2,250	2:13.3
1555	Ricardo Berges	56		ESP		2,250	2:13.3
1557	Bram Balkenende	69		NED		2,249	2:13.3
1557	Matthew Petkus	53	New Smyrna Beach, FL	USA		2,249	2:13.3
1557	Mitri Ryce	36	NJ	USA		2,249	2:13.3
1557	Josh Krause	41	MO	USA		2,249	2:13.3
1561	Vledim Alex	76		AIN	Age Without Limits	2,248	2:13.4
1561	Livia Peterzelka	15		GER		2,248	2:13.4
1563	Christopher Martuscello	37	NY	USA	U.S. Air Force Veteran	2,247	2:13.5
1563	Rob Battenfield	47		USA		2,247	2:13.5
1565	VIT NAM CHIN	41	Seoul	KOR		2,246	2:13.5
1565	Toby Lagus	68		GBR	The Diamonds (Over Sixties Erging Group)	2,246	2:13.5
1565	Bernardo Gaudio	47	Bergamo	ITA		2,246	2:13.5
1565	Amy Fogelberg	49		USA		2,246	2:13.5
1565	Christopher Allen	55		USA		2,246	2:13.5
1570	Tracy Harter	56	VA	USA		2,245	2:13.6
1570	Pete Heppell	65		GBR		2,245	2:13.6
1570	István Vincze	35		HUN		2,245	2:13.6
1570	Marc Schmidt	52		USA		2,245	2:13.6
1570	Brad Klosinski	59	Bloomington, IN	USA		2,245	2:13.6
1570	Ryan Jenkins	51	FL	USA		2,245	2:13.6
1576	Paul Day	76	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	2,244	2:13.6
1576	Nikki Williams	49		GBR		2,244	2:13.6
1578	Rosie Chase	25	Boston, MA	USA		2,243	2:13.7
1578	Travis Dunlop	36		USA		2,243	2:13.7
1580	Kevin Meek	38		USA		2,242	2:13.8
1581	Harry Bailey	23		AUS		2,241	2:13.8
1581	Jean Sim	50		CAN		2,241	2:13.8
1581	Alexander Broling	55	IL	USA	Row A Million	2,241	2:13.8
1581	JoJo McFee	37		USA	Colorado State Patrol	2,241	2:13.8
1581	Greg Tucker	45		USA		2,241	2:13.8
1586	Damon Ginns	49	VIC	AUS		2,240	2:13.9
1586	Alain Stewart	62		GBR	Lossiemouth Coastal Rowing Club	2,240	2:13.9
1586	Dan Stone	47		USA		2,240	2:13.9
1589	Susan Coursen Robichaud Brahaney	68	Princeton, NJ	USA		2,239	2:13.9
1590	Bob Cooley	78	Westminster, CO	USA		2,238	2:14.0
1590	Benno Hoogendam	59		NED		2,238	2:14.0
1592	Dan Sutter	62		USA		2,237	2:14.1
1592	David Cuevas	39		ESP		2,237	2:14.1
1594	Vikram Z.	46		GER		2,236	2:14.1
1594	Mimi Newcastle	64	Fort Washington, MD	USA		2,236	2:14.1
1594	Jason Colick	48	Marietta, GA	USA		2,236	2:14.1
1597	Steven Devereaux	43		USA		2,235	2:14.2
1598	Lars Holmström	56	Köping	SWE		2,234	2:14.2
1598	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	2,234	2:14.2
1598	Janice Crane	36		USA	Gorge Canoe Club	2,234	2:14.2