Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Nik Jones	58	Nottingham	GBR		2,252	2:13.2
1551	Nicole Bachner	47		GER		2,252	2:13.2
1553	Nico Ott	53		GER		2,251	2:13.2
1553	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,251	2:13.2
1553	Timothy Martin	55	ON	CAN		2,251	2:13.2
1556	Zyad Al Borno	38		CAN		2,250	2:13.3
1556	Ricardo Berges	56		ESP		2,250	2:13.3
1558	Bram Balkenende	69		NED		2,249	2:13.3
1558	Matthew Petkus	53	New Smyrna Beach, FL	USA		2,249	2:13.3
1558	Mitri Ryce	36	NJ	USA		2,249	2:13.3
1558	Josh Krause	41	MO	USA		2,249	2:13.3
1562	Vledim Alex	76		AIN	Age Without Limits	2,248	2:13.4
1562	Livia Peterzelka	15		GER		2,248	2:13.4
1564	Christopher Martuscello	37	NY	USA	U.S. Air Force Veteran	2,247	2:13.5
1564	Rob Battenfield	47		USA		2,247	2:13.5
1566	VIT NAM CHIN	41	Seoul	KOR		2,246	2:13.5
1566	Toby Lagus	68		GBR	The Diamonds (Over Sixties Erging Group)	2,246	2:13.5
1566	Bernardo Gaudio	47	Bergamo	ITA		2,246	2:13.5
1566	Amy Fogelberg	49		USA		2,246	2:13.5
1566	Christopher Allen	55		USA		2,246	2:13.5
1571	Tracy Harter	56	VA	USA		2,245	2:13.6
1571	Pete Heppell	65		GBR		2,245	2:13.6
1571	István Vincze	35		HUN		2,245	2:13.6
1571	Marc Schmidt	52		USA		2,245	2:13.6
1571	Brad Klosinski	59	Bloomington, IN	USA		2,245	2:13.6
1571	Ryan Jenkins	51	FL	USA		2,245	2:13.6
1577	Paul Day	76	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	2,244	2:13.6
1577	Nikki Williams	49		GBR		2,244	2:13.6
1579	Rosie Chase	25	Boston, MA	USA		2,243	2:13.7
1579	Travis Dunlop	36		USA		2,243	2:13.7
1581	Kevin Meek	38		USA		2,242	2:13.8
1582	Harry Bailey	23		AUS		2,241	2:13.8
1582	Jean Sim	50		CAN		2,241	2:13.8
1582	Alexander Broling	55	IL	USA	Row A Million (5 million+ Annual Erg Meters Only)	2,241	2:13.8
1582	JoJo McFee	37		USA	Colorado State Patrol	2,241	2:13.8
1582	Greg Tucker	45		USA		2,241	2:13.8
1587	Damon Ginns	49	VIC	AUS		2,240	2:13.9
1587	Alain Stewart	62		GBR	Lossiemouth Coastal Rowing Club	2,240	2:13.9
1587	Dan Stone	47		USA		2,240	2:13.9
1590	Susan Coursen Robichaud Brahaney	68	Princeton, NJ	USA		2,239	2:13.9
1591	Bob Cooley	78	Westminster, CO	USA		2,238	2:14.0
1591	Benno Hoogendam	59		NED		2,238	2:14.0
1593	Dan Sutter	62		USA		2,237	2:14.1
1593	David Cuevas	39		ESP		2,237	2:14.1
1595	Vikram Z.	46		GER		2,236	2:14.1
1595	Mimi Newcastle	64	Fort Washington, MD	USA		2,236	2:14.1
1595	Jason Colick	48	Marietta, GA	USA		2,236	2:14.1
1598	Steven Devereaux	43		USA		2,235	2:14.2
1599	Lars Holmström	56	Köping	SWE		2,234	2:14.2
1599	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	2,234	2:14.2