Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Alfredo Sauceda	38	Louisville , KY	USA		2,253	2:13.1
1552	Nik Jones	58	Nottingham	GBR		2,252	2:13.2
1552	Nicole Bachner	47		GER		2,252	2:13.2
1554	Nico Ott	53		GER		2,251	2:13.2
1554	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,251	2:13.2
1554	Timothy Martin	55	ON	CAN		2,251	2:13.2
1557	Zyad Al Borno	38		CAN		2,250	2:13.3
1557	Ricardo Berges	56		ESP		2,250	2:13.3
1559	Bram Balkenende	69		NED		2,249	2:13.3
1559	Matthew Petkus	53	New Smyrna Beach, FL	USA		2,249	2:13.3
1559	Mitri Ryce	36	NJ	USA		2,249	2:13.3
1559	Josh Krause	41	MO	USA		2,249	2:13.3
1563	Vledim Alex	76		AIN	Age Without Limits	2,248	2:13.4
1563	Livia Peterzelka	15		GER		2,248	2:13.4
1565	Christopher Martuscello	37	NY	USA	U.S. Air Force Veteran	2,247	2:13.5
1565	Rob Battenfield	47		USA		2,247	2:13.5
1567	VIT NAM CHIN	41	Seoul	KOR		2,246	2:13.5
1567	Toby Lagus	68		GBR	The Diamonds (Over Sixties Erging Group)	2,246	2:13.5
1567	Bernardo Gaudio	47	Bergamo	ITA		2,246	2:13.5
1567	Amy Fogelberg	49		USA		2,246	2:13.5
1567	Christopher Allen	55		USA		2,246	2:13.5
1572	Tracy Harter	56	VA	USA		2,245	2:13.6
1572	Pete Heppell	65		GBR		2,245	2:13.6
1572	István Vincze	35		HUN		2,245	2:13.6
1572	Marc Schmidt	52		USA		2,245	2:13.6
1572	Brad Klosinski	59	Bloomington, IN	USA		2,245	2:13.6
1572	Ryan Jenkins	51	FL	USA		2,245	2:13.6
1578	Paul Day	76	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	2,244	2:13.6
1578	Nikki Williams	49		GBR		2,244	2:13.6
1580	Rosie Chase	25	Boston, MA	USA		2,243	2:13.7
1580	Travis Dunlop	36		USA		2,243	2:13.7
1582	Kevin Meek	38		USA		2,242	2:13.8
1583	Harry Bailey	23		AUS		2,241	2:13.8
1583	Jean Sim	50		CAN		2,241	2:13.8
1583	Alexander Broling	55	IL	USA	Row A Million (5 million+ Annual Erg Meters Only)	2,241	2:13.8
1583	JoJo McFee	37		USA	Colorado State Patrol	2,241	2:13.8
1583	Greg Tucker	45		USA		2,241	2:13.8
1588	Damon Ginns	49	VIC	AUS		2,240	2:13.9
1588	Alain Stewart	62		GBR	Lossiemouth Coastal Rowing Club	2,240	2:13.9
1588	Dan Stone	47		USA		2,240	2:13.9
1591	Susan Coursen Robichaud Brahaney	68	Princeton, NJ	USA		2,239	2:13.9
1592	Bob Cooley	78	Westminster, CO	USA		2,238	2:14.0
1592	Benno Hoogendam	59		NED		2,238	2:14.0
1594	Dan Sutter	62		USA		2,237	2:14.1
1594	David Cuevas	39		ESP		2,237	2:14.1
1596	Vikram Z.	46		GER		2,236	2:14.1
1596	Mimi Newcastle	64	Fort Washington, MD	USA		2,236	2:14.1
1596	Jason Colick	48	Marietta, GA	USA		2,236	2:14.1
1599	Steven Devereaux	43		USA		2,235	2:14.2
1600	Lars Holmström	56	Köping	SWE		2,234	2:14.2