Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1449	Julia Coenen	28		FRA		2,294	2:10.7
1452	Harrison Torres	32		USA		2,293	2:10.8
1452	colleen smith	42		USA		2,293	2:10.8
1452	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,293	2:10.8
1452	Ronald Lerum	48		USA		2,293	2:10.8
1456	Uros Mijatovic	40		SRB		2,292	2:10.8
1456	Sean D	62	McKinney, TX	USA		2,292	2:10.8
1456	Ray Gooldy	46		USA		2,292	2:10.8
1459	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,291	2:10.9
1459	Michael Forest	56	Monson, MA	USA		2,291	2:10.9
1461	Alex Mattelon	38		MON		2,289	2:11.0
1462	Remo Albiero	65	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,288	2:11.1
1463	Jaroslaw Cwynar	44	Rzeszow	POL		2,286	2:11.2
1463	Ken Norland	78	OR	USA		2,286	2:11.2
1465	Michael Garvey	43	MI	USA		2,285	2:11.2
1465	Nash Quines	49	CA	USA		2,285	2:11.2
1467	Warren Stanley	60		AUS		2,284	2:11.3
1467	William Spence	76	Reno, NV	USA	Age Without Limits	2,284	2:11.3
1467	Phil Mc	37		USA		2,284	2:11.3
1470	David Tompkins	72	Boise, ID	USA		2,283	2:11.4
1470	Mitch Guerra	62		USA		2,283	2:11.4
1472	Willow Thomas	45		GBR		2,282	2:11.4
1472	Sheila W	59	NJ	USA		2,282	2:11.4
1472	Kinga Nowak	36		POL		2,282	2:11.4
1475	Lyndsie Leinen	34	NC	USA		2,281	2:11.5
1476	Cari Lyle	51		USA		2,280	2:11.5
1476	Amanda Hook	49		GBR		2,280	2:11.5
1476	Patrick Metcalf	65		USA		2,280	2:11.5
1479	Brechtel Coox	33		BEL		2,279	2:11.6
1480	John Bebe	72	Silkeborg	DEN		2,278	2:11.6
1480	John Rogers	71		USA		2,278	2:11.6
1480	Tim Girardi	76		USA		2,278	2:11.6
1483	Rob Williams	59		GBR		2,277	2:11.7
1483	Sarah Kendall	49		GBR		2,277	2:11.7
1483	Christian Pazzini	46		ITA		2,277	2:11.7
1486	Jay Barnhardt	50		USA		2,276	2:11.8
1486	Robb Eason	50	Belmont, MA	USA		2,276	2:11.8
1488	Tobias Mairose	45		GER		2,274	2:11.9
1489	Matt J	40		USA		2,273	2:11.9
1489	Marc Holland	51		GBR		2,273	2:11.9
1489	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,273	2:11.9
1489	Clint Mattoon	50	Lincoln, CA	USA		2,273	2:11.9
1493	Alexander Nilsen	39		NOR		2,272	2:12.0
1493	Dave Jonas	57	Perth, WA	AUS		2,272	2:12.0
1495	Fredrik Alne	33		NOR		2,271	2:12.1
1496	Phillip Hodges	81	Cary, NC	USA		2,270	2:12.1
1496	Evangelos Kosmatos	64		GRE		2,270	2:12.1
1498	Melanie Larose	53		CAN		2,269	2:12.2
1498	Suellen Silva	29		GBR		2,269	2:12.2
1498	Jared Snow	48	Leonardtown	USA		2,269	2:12.2