Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1648	Graham Kotalawela	41		GBR		2,213	2:15.5
1648	Jordi Saez	54	Terrassa	ESP		2,213	2:15.5
1648	Thomas Byrnes	38		USA		2,213	2:15.5
1654	Harry Lim	48	Orlando, FL	USA		2,212	2:15.6
1654	Scott Parker	68		USA		2,212	2:15.6
1654	Jerry Lelag	51		FRA		2,212	2:15.6
1654	Dominic Kortyka	46		GER		2,212	2:15.6
1654	Colin Ingalls	35		USA		2,212	2:15.6
1659	Miguel Santos	42	Lisboa	POR		2,211	2:15.6
1660	Ellie Atack	36		GBR		2,210	2:15.7
1660	Graham Roberts	62	Talwrn, Llangefni 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Diamonds (Over Sixties Erging Group)	2,210	2:15.7
1660	Edwin V	-		NED		2,210	2:15.7
1663	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	2,209	2:15.8
1664	Małgorzata S	44		POL		2,207	2:15.9
1664	Konstantinos Tziolas	56		GRE		2,207	2:15.9
1666	Claus Heubeck	66	Eckental	GER		2,206	2:15.9
1667	Stephanie Boehmer	38		USA		2,205	2:16.0
1667	Christian McGlynn	50		USA		2,205	2:16.0
1669	Argo S	48		USA		2,204	2:16.1
1670	Hannah Bullacher	31		GER		2,203	2:16.1
1670	Christian Bunk	51		GER		2,203	2:16.1
1672	Yvette Pereyra	33		USA		2,202	2:16.2
1673	Neill Morris	62	Hinckley	GBR	Royal Navy Veterans	2,201	2:16.3
1673	Dennis Hannusch	31		USA		2,201	2:16.3
1673	Thomas Wozencraft	67		USA		2,201	2:16.3
1676	Alex Mahy	50		CAN		2,200	2:16.3
1677	Denise Taylor	62		NZL		2,199	2:16.4
1677	Kesara R	40	Wellington	NZL		2,199	2:16.4
1677	David S	43	Washington, DC	USA	DC Strokes	2,199	2:16.4
1677	Leo Reardon	72		USA		2,199	2:16.4
1681	Wouter du Preez	45		NZL		2,198	2:16.4
1681	John De Reus	66	Rotterdam	NED		2,198	2:16.4
1681	Dirk Dockx	53		BEL		2,198	2:16.4
1684	Giuseppe Di Gregorio	54		ITA		2,197	2:16.5
1685	Terrance Mulenburg	57	Duluth , MN	USA		2,196	2:16.6
1685	Sheri McMullen	47		CAN		2,196	2:16.6
1685	Patrick Connelly	58	Fergus Falls, MN	USA		2,196	2:16.6
1688	Eduardo Fuenzalida	66		CHI		2,195	2:16.6
1688	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,195	2:16.6
1688	Alexandra Clermont	41	Montréal, QC	CAN		2,195	2:16.6
1691	Nathaniel Harp	38		USA	Street Parking	2,194	2:16.7
1691	Moritz Westphal	30		GER		2,194	2:16.7
1691	Mark Arnold	41		GER		2,194	2:16.7
1691	Anthony Jones	45	Hereford	GBR		2,194	2:16.7
1691	Andy A	38		USA		2,194	2:16.7
1691	Randy Hagge	67		USA		2,194	2:16.7
1697	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,193	2:16.7
1697	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,193	2:16.7
1697	Toto Gmoto	53		BUL		2,193	2:16.7
1697	Stéphane Weppe	48	Gravelines	FRA		2,193	2:16.7