Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2301	Emily Wallis	44	Rome, NY	USA		1,783	2:48.2
2302	Megan Herring	50	IN	USA		1,780	2:48.5
2303	Sam Wong	38		USA		1,776	2:48.9
2304	정미 윤	52	Seoul	KOR		1,774	2:49.1
2304	Rickey James	48		USA		1,774	2:49.1
2306	Tina Elliott-Jones	55		GBR		1,772	2:49.3
2307	Rachel Watts	42		AUS		1,769	2:49.5
2308	toyo nomi	41	luzou	CHN		1,768	2:49.6
2309	Theresa Whitener	67	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,767	2:49.7
2310	Sarah Lane	67	Paris	FRA		1,766	2:49.8
2310	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	1,766	2:49.8
2310	Kim Giesecke	55		USA		1,766	2:49.8
2313	Thom Fied	47		GER		1,764	2:50.0
2314	m b	46		USA		1,763	2:50.1
2315	Wayne Strong	94	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	1,761	2:50.3
2316	Benjamin L-Dehours	38		CAN		1,757	2:50.7
2317	Tyson Peters	45	Fresno, CA	USA		1,753	2:51.1
2318	M P	56		USA		1,752	2:51.2
2318	CA Nicholson	61		USA	CROSSFIT	1,752	2:51.2
2320	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	1,751	2:51.3
2321	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,750	2:51.4
2322	Sonja Dif	56	Berlin 🇩🇪 🚣‍♂️	GER		1,748	2:51.6
2323	Kathaleen Simmons	77	Hernando , MS	USA	TEAM MELALEUCA	1,744	2:52.0
2324	Peggy Carroll	59		USA		1,743	2:52.1
2325	Shanda Coppedge	53	Kansas, OK	USA	TEAM MELALEUCA	1,740	2:52.4
2325	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	1,740	2:52.4
2327	Rodney H	51	TX	USA		1,739	2:52.5
2327	Daniel Valdez	39		MEX		1,739	2:52.5
2329	Diego Boone	36		BEL		1,738	2:52.6
2329	Sharon Roggenbuck	87		USA		1,738	2:52.6
2331	Adrian Dominguez	45	Monterrey	MEX		1,733	2:53.1
2332	Laura Shansey	58		USA		1,732	2:53.2
2333	Ursula Knoechel	65		GER		1,731	2:53.3
2334	Joanne Papa	-	Wilmington, DE	USA		1,730	2:53.4
2335	Rhonda Maloney	62		USA		1,729	2:53.5
2336	Suzette Spurrell	52		CAN		1,726	2:53.8
2337	Angel Seals	54		USA		1,720	2:54.4
2338	Jacqueline Burk	55		USA		1,719	2:54.5
2339	Angie Malloy	64	Davis, CA	USA		1,714	2:55.0
2340	Tanja B	-		SUI		1,713	2:55.1
2340	Lynn Knighton	57		GBR		1,713	2:55.1
2342	Karoline Bozelie	58		NED		1,712	2:55.2
2343	Dennis Campbell	82		USA		1,711	2:55.3
2344	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	1,707	2:55.7
2345	Jamie Robinson	44		USA		1,705	2:55.9
2345	Laura Danner	37		USA		1,705	2:55.9
2347	Linda H	56		USA		1,703	2:56.1
2348	Patrick Pean	73		USA		1,700	2:56.4
2349	Girish Warrier	49	NJ	USA		1,697	2:56.7
2350	Franco Recupero	85	Torino (Turin)	ITA	Team Diamonds	1,695	2:56.9