Workout of the Day
« February 9, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2250 | Kro Kette | 39 | GER | 1,835 | 2:43.4 | ||
| 2252 | Hallee Moon | 37 | USA | 1,833 | 2:43.6 | ||
| 2252 | Leah Bonstead | 49 | USA | 1,833 | 2:43.6 | ||
| 2254 | Dorothy Catella | 57 | MI | USA | 1,831 | 2:43.8 | |
| 2254 | Bill Groth | 67 | USA | 1,831 | 2:43.8 | ||
| 2256 | Lytle Johnson | 81 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 1,829 | 2:44.0 |
| 2256 | Melissa Dyas | 46 | VA | USA | 1,829 | 2:44.0 | |
| 2258 | Greg Geier | 67 | Lenexa, KS | USA | 1,824 | 2:44.4 | |
| 2258 | Marci Stearns | 45 | USA | 1,824 | 2:44.4 | ||
| 2260 | Bailey McConnell | 15 | USA | 1,823 | 2:44.5 | ||
| 2261 | Anne Hoehn | 62 | USA | 1,822 | 2:44.6 | ||
| 2262 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 1,820 | 2:44.8 |
| 2262 | Cindy Peterson | 61 | San Francisco, CA | USA | 1,820 | 2:44.8 | |
| 2264 | Tracy Harris | 61 | USA | 1,817 | 2:45.1 | ||
| 2264 | Robert Carruthers | 72 | Caux | FRA | FRENCH INDOOR ROWERS TEAM | 1,817 | 2:45.1 |
| 2264 | Michal Grace | 61 | St. Louis, MO | USA | 1,817 | 2:45.1 | |
| 2267 | D L | 50 | USA | 1,816 | 2:45.1 | ||
| 2268 | Sandra Mießeler | 55 | GER | 1,815 | 2:45.2 | ||
| 2268 | Marie Müller | 56 | GER | 1,815 | 2:45.2 | ||
| 2270 | Trent Lamb | 65 | Paris, ID | USA | TEAM MELALEUCA | 1,814 | 2:45.3 |
| 2271 | Kim McFarlane | 63 | USA | 1,813 | 2:45.4 | ||
| 2272 | Brandon D | 28 | CAN | 1,808 | 2:45.9 | ||
| 2273 | Tyler Garnett | 39 | USA | The CORE Training | 1,807 | 2:46.0 | |
| 2273 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,807 | 2:46.0 |
| 2275 | Joanna Hejl | 28 | USA | 1,806 | 2:46.1 | ||
| 2275 | Lauren Nathe | 56 | USA | 1,806 | 2:46.1 | ||
| 2277 | Rebecca Moore | 41 | USA | 1,805 | 2:46.2 | ||
| 2277 | John Siary | 58 | USA | 1,805 | 2:46.2 | ||
| 2277 | Dö Rei | 46 | GER | 1,805 | 2:46.2 | ||
| 2280 | Kami Drake | 41 | Sturbridge, MA | USA | 1,803 | 2:46.3 | |
| 2280 | Denise Cole | 48 | Oklahoma City, OK | USA | 1,803 | 2:46.3 | |
| 2282 | Andrea Carter | 54 | GBR | 1,801 | 2:46.5 | ||
| 2282 | Deborah Brill | 61 | USA | 1,801 | 2:46.5 | ||
| 2284 | Susan Stickney | 79 | Bude | GBR | 1,800 | 2:46.6 | |
| 2285 | Robsander Carrasquero | 31 | USA | 1,799 | 2:46.7 | ||
| 2286 | Loreta Stankūnienė | 56 | LTU | 1,798 | 2:46.8 | ||
| 2287 | Erik W | - | NED | 1,796 | 2:47.0 | ||
| 2287 | Jennifer Brach | 55 | USA | 1,796 | 2:47.0 | ||
| 2287 | philip johanson | 77 | walla walla, WA | USA | 1,796 | 2:47.0 | |
| 2287 | Silvia Lochner | 61 | GER | 1,796 | 2:47.0 | ||
| 2287 | D Aguilar | 53 | USA | 1,796 | 2:47.0 | ||
| 2292 | Colleen Cargill | 38 | USA | 1,795 | 2:47.1 | ||
| 2293 | Jackie Gentle | 58 | GBR | 1,792 | 2:47.4 | ||
| 2294 | Bernd Weirich | 67 | GER | The Diamonds (Over Sixties Erging Group) | 1,791 | 2:47.5 | |
| 2294 | Chen Ge | 37 | USA | 亦可赛艇 | 1,791 | 2:47.5 | |
| 2296 | Eric Steinbaugh | 82 | USA | 1,788 | 2:47.7 | ||
| 2296 | 00 6 | 33 | CHN | 1,788 | 2:47.7 | ||
| 2298 | Michael Martin | 45 | USA | 1,785 | 2:48.0 | ||
| 2298 | Wanetta Whitmore | 63 | CAN | 1,785 | 2:48.0 | ||
| 2300 | Emily Wallis | 44 | Rome, NY | USA | 1,783 | 2:48.2 |