Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Heiko Garbe	58		GER		2,451	2:02.3
1050	Matthi B	65		GER		2,451	2:02.3
1053	Rhonja B	26		GER		2,450	2:02.4
1053	J.A. Weiss	68		GER		2,450	2:02.4
1055	Krešimir Ban	53		CRO		2,448	2:02.5
1056	Atsushi Otsuka	62		JPN		2,447	2:02.5
1056	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	2,447	2:02.5
1056	Mario Reich	58		GER		2,447	2:02.5
1056	Paolo Palmini	56		ITA		2,447	2:02.5
1060	Ranjit Srinivas	66		GBR		2,445	2:02.6
1060	Bill Fowler	58		GBR		2,445	2:02.6
1060	Jim Lavine	60		USA		2,445	2:02.6
1063	Evan Taylor	36		CAN		2,444	2:02.7
1064	Samantha Eddon	46		GBR		2,443	2:02.7
1064	Patrick Kevelaerts	67		BEL		2,443	2:02.7
1064	Allan Dahl	45	Ringsted	DEN		2,443	2:02.7
1067	Marc DeClercq	69	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,442	2:02.8
1067	Paul Brown	72	Pett, East Sussex	GBR		2,442	2:02.8
1067	Lasse Kvalheim	36		NOR		2,442	2:02.8
1070	Jim Demosthenes	68	Topsham, ME	USA	The Diamonds (Over Sixties Erging Group)	2,441	2:02.9
1070	Michael Pelletier	67	Germantown, NY	USA	The Diamonds (Over Sixties Erging Group)	2,441	2:02.9
1072	Garrett LaFleur	34		USA		2,440	2:02.9
1072	Kip Ludy	45		USA		2,440	2:02.9
1074	Oliver Ting	48	Adelaide, SA	AUS		2,438	2:03.0
1074	emilio deltoro	57		USA		2,438	2:03.0
1074	Mandy Schliemann	49		GER		2,438	2:03.0
1077	Mauricio Alanís	54		MEX		2,437	2:03.1
1078	Stephen McKay	59	VIC	AUS		2,436	2:03.1
1078	Pawel Andruszkiewicz	35		GER		2,436	2:03.1
1078	Claire Harry	62		GBR		2,436	2:03.1
1081	Thomas Bjørn Thommesen	70		NOR		2,435	2:03.2
1081	William Doby	52	Southlake, TX	USA		2,435	2:03.2
1083	Douglas Smith	49		USA		2,434	2:03.2
1083	Duncan Lassiter	38		USA		2,434	2:03.2
1085	Wolfgang Schlenz	41		GER		2,433	2:03.3
1086	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	2,432	2:03.3
1086	Stephen Beck	55	Stillwater, OK	USA		2,432	2:03.3
1086	Rick Wilson	59	OH	USA	Age Without Limits	2,432	2:03.3
1086	Dan Vatsky	53		USA		2,432	2:03.3
1086	J B	52		GBR		2,432	2:03.3
1091	Doug Thomas	47		AUS		2,431	2:03.4
1091	Kyle Brazen	42	Scranton , PA	USA		2,431	2:03.4
1091	Len Lutz	72	St. Louis, MO	USA		2,431	2:03.4
1091	Karen Gambrel	51	OH	USA		2,431	2:03.4
1091	Philippe Conti	60	Novalaise	FRA	French National Gendarmerie	2,431	2:03.4
1091	Ivana Burkett	52		USA		2,431	2:03.4
1097	Eduardo Hernández Vargas	72	Harkany	HUN		2,430	2:03.4
1097	Steffen Basse	31		DEN		2,430	2:03.4
1099	Bruce Tanzer	74	Leiden	NED		2,429	2:03.5
1099	Brandon Harrell	65		USA		2,429	2:03.5