Workout of the Day
« February 9, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Heiko Garbe | 58 | GER | 2,451 | 2:02.3 | ||
| 1050 | Matthi B | 65 | GER | 2,451 | 2:02.3 | ||
| 1053 | Rhonja B | 26 | GER | 2,450 | 2:02.4 | ||
| 1053 | J.A. Weiss | 68 | GER | 2,450 | 2:02.4 | ||
| 1055 | Krešimir Ban | 53 | CRO | 2,448 | 2:02.5 | ||
| 1056 | Atsushi Otsuka | 62 | JPN | 2,447 | 2:02.5 | ||
| 1056 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 2,447 | 2:02.5 | |
| 1056 | Mario Reich | 58 | GER | 2,447 | 2:02.5 | ||
| 1056 | Paolo Palmini | 56 | ITA | 2,447 | 2:02.5 | ||
| 1060 | Ranjit Srinivas | 66 | GBR | 2,445 | 2:02.6 | ||
| 1060 | Bill Fowler | 58 | GBR | 2,445 | 2:02.6 | ||
| 1060 | Jim Lavine | 60 | USA | 2,445 | 2:02.6 | ||
| 1063 | Evan Taylor | 36 | CAN | 2,444 | 2:02.7 | ||
| 1064 | Samantha Eddon | 46 | GBR | 2,443 | 2:02.7 | ||
| 1064 | Patrick Kevelaerts | 67 | BEL | 2,443 | 2:02.7 | ||
| 1064 | Allan Dahl | 45 | Ringsted | DEN | 2,443 | 2:02.7 | |
| 1067 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 2,442 | 2:02.8 |
| 1067 | Paul Brown | 72 | Pett, East Sussex | GBR | 2,442 | 2:02.8 | |
| 1067 | Lasse Kvalheim | 36 | NOR | 2,442 | 2:02.8 | ||
| 1070 | Jim Demosthenes | 68 | Topsham, ME | USA | The Diamonds (Over Sixties Erging Group) | 2,441 | 2:02.9 |
| 1070 | Michael Pelletier | 67 | Germantown, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,441 | 2:02.9 |
| 1072 | Garrett LaFleur | 34 | USA | 2,440 | 2:02.9 | ||
| 1072 | Kip Ludy | 45 | USA | 2,440 | 2:02.9 | ||
| 1074 | Oliver Ting | 48 | Adelaide, SA | AUS | 2,438 | 2:03.0 | |
| 1074 | emilio deltoro | 57 | USA | 2,438 | 2:03.0 | ||
| 1074 | Mandy Schliemann | 49 | GER | 2,438 | 2:03.0 | ||
| 1077 | Mauricio Alanís | 54 | MEX | 2,437 | 2:03.1 | ||
| 1078 | Stephen McKay | 59 | VIC | AUS | 2,436 | 2:03.1 | |
| 1078 | Pawel Andruszkiewicz | 35 | GER | 2,436 | 2:03.1 | ||
| 1078 | Claire Harry | 62 | GBR | 2,436 | 2:03.1 | ||
| 1081 | Thomas Bjørn Thommesen | 70 | NOR | 2,435 | 2:03.2 | ||
| 1081 | William Doby | 52 | Southlake, TX | USA | 2,435 | 2:03.2 | |
| 1083 | Douglas Smith | 49 | USA | 2,434 | 2:03.2 | ||
| 1083 | Duncan Lassiter | 38 | USA | 2,434 | 2:03.2 | ||
| 1085 | Wolfgang Schlenz | 41 | GER | 2,433 | 2:03.3 | ||
| 1086 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 2,432 | 2:03.3 |
| 1086 | Stephen Beck | 55 | Stillwater, OK | USA | 2,432 | 2:03.3 | |
| 1086 | Rick Wilson | 59 | OH | USA | Age Without Limits | 2,432 | 2:03.3 |
| 1086 | Dan Vatsky | 53 | USA | 2,432 | 2:03.3 | ||
| 1086 | J B | 52 | GBR | 2,432 | 2:03.3 | ||
| 1091 | Doug Thomas | 47 | AUS | 2,431 | 2:03.4 | ||
| 1091 | Kyle Brazen | 42 | Scranton , PA | USA | 2,431 | 2:03.4 | |
| 1091 | Len Lutz | 72 | St. Louis, MO | USA | 2,431 | 2:03.4 | |
| 1091 | Karen Gambrel | 51 | OH | USA | 2,431 | 2:03.4 | |
| 1091 | Philippe Conti | 60 | Novalaise | FRA | French National Gendarmerie | 2,431 | 2:03.4 |
| 1091 | Ivana Burkett | 52 | USA | 2,431 | 2:03.4 | ||
| 1097 | Eduardo Hernández Vargas | 72 | Harkany | HUN | 2,430 | 2:03.4 | |
| 1097 | Steffen Basse | 31 | DEN | 2,430 | 2:03.4 | ||
| 1099 | Bruce Tanzer | 74 | Leiden | NED | 2,429 | 2:03.5 | |
| 1099 | Brandon Harrell | 65 | USA | 2,429 | 2:03.5 |