Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	David Johnston	48		USA		2,508	1:59.6
900	Nick Dendekker	44	Warren, MI	USA		2,508	1:59.6
900	Christopher Linville	47		USA		2,508	1:59.6
904	Jonathan Parry	60		GBR		2,507	1:59.6
905	andy Ellwood	52		GBR		2,506	1:59.7
905	Chuck Scharnagle	62	Mendon, MA	USA		2,506	1:59.7
907	Wouter Biesemans	45		BEL		2,504	1:59.8
907	TONT TOWNSELL	52		USA		2,504	1:59.8
909	John Sheffield	62	Hampshire	GBR		2,503	1:59.8
909	Andrew Silverman	58		USA		2,503	1:59.8
909	Mike Troike	66		USA		2,503	1:59.8
909	Joseph Jones	58	Lebanon, NH	USA	Upper Valley Rowing Foundation	2,503	1:59.8
913	Felix Bodeewes	52		GER		2,502	1:59.9
914	Eamon Traynor	54		IRL		2,501	1:59.9
914	Edward Haines	49	Henderson, NV	USA		2,501	1:59.9
914	Kevin Lane	69	Mud City, VT	USA		2,501	1:59.9
914	Bernie Van Houten	71		USA		2,501	1:59.9
918	Matt Hearsum	48		GBR	Royal Marines	2,500	2:00.0
918	Tex Vertongen	54		USA		2,500	2:00.0
918	Colin Boyd	56		GBR		2,500	2:00.0
921	Robert Sander	50		GER	Turngemeinde in Berlin 1848 e.V.	2,499	2:00.0
922	Gus Findlay	62	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	2,498	2:00.0
922	Lamar Lewis	64	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,498	2:00.0
922	Chris Hall	38		USA		2,498	2:00.0
925	Jolien Driesen	35		BEL		2,497	2:00.1
925	Maynard Porter	50		USA		2,497	2:00.1
925	Vincenzo Sammartano	50		ITA		2,497	2:00.1
925	Klaus Maier	43		AUT		2,497	2:00.1
925	James Nelken	42	Toronto, ON	CAN		2,497	2:00.1
930	Rachelle Kerr	46		AUS		2,496	2:00.1
931	Cédric Huygens	20		BEL		2,495	2:00.2
931	Sean Cummiskey	56	Edmond, OK	USA		2,495	2:00.2
931	David Spigarelli	49		USA		2,495	2:00.2
931	Kevin Watson	59		USA		2,495	2:00.2
935	Soohwan Kim	52	Yongin	KOR		2,494	2:00.2
935	Judith Laux	43		GER		2,494	2:00.2
937	Stephen Oliver	47		GBR		2,493	2:00.3
937	Pam Ward	49		GBR		2,493	2:00.3
937	Nicholas Boers	43	Edmonton, AB	CAN	Boer-z-bobs	2,493	2:00.3
940	Andrew Dent	53		GBR		2,492	2:00.3
941	Tara Rose	30		AUS		2,491	2:00.4
941	Meng Kuang HO	64		MAS	The Diamonds (Over Sixties Erging Group)	2,491	2:00.4
941	Erin Rock	47		USA		2,491	2:00.4
941	Teddy Harlow	64	Newport News, VA	USA	The Diamonds (Over Sixties Erging Group)	2,491	2:00.4
941	Evan Schmidler	15		USA		2,491	2:00.4
946	Grant Clowes	52		AUS		2,490	2:00.4
946	Ralph Bruno	55		GBR		2,490	2:00.4
948	Gregory Mattiko	58		USA		2,489	2:00.5
948	Hugo Karlsson	21		SWE		2,489	2:00.5
948	William Wallace	46		USA		2,489	2:00.5