Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
948	Connor Berry	28		USA		2,489	2:00.5
952	Eric Mooshegian	46		USA		2,488	2:00.5
952	David Langelaan	60	St. Catharines, ON	CAN		2,488	2:00.5
954	Christoffer Mørch-Sejersted	39		NOR		2,487	2:00.6
954	Matt Tyler	41		MEX		2,487	2:00.6
954	Patrick Snyder	34		USA		2,487	2:00.6
957	Leslie Gardner	50		USA		2,486	2:00.6
957	Rob White	54		GBR		2,486	2:00.6
957	Joel Pettigrew	44		USA		2,486	2:00.6
960	allison sween	43		USA		2,485	2:00.7
961	Hollie Bacon	20		GBR		2,484	2:00.7
961	Kyle Fredrickson	40		USA		2,484	2:00.7
961	Steve Bien	43		USA		2,484	2:00.7
964	Bertus Brink	55		RSA		2,483	2:00.8
964	Mike Breckbill	58		USA		2,483	2:00.8
964	Luca Sartowicz	44		SUI		2,483	2:00.8
964	Brad Bocketti	30		USA		2,483	2:00.8
964	Christopher Burnett	44		USA		2,483	2:00.8
969	Palle Dinesen	55		DEN		2,482	2:00.8
969	Andrew Soutar	57		GBR		2,482	2:00.8
969	Paul Stordahl	59	MN	USA		2,482	2:00.8
969	Martin Booth	69		GBR		2,482	2:00.8
969	Joachim Ramacher	66	Ludwigsburg	GER		2,482	2:00.8
969	Paweł Wieczorek	36		POL		2,482	2:00.8
975	Landon Crapo	35		USA		2,481	2:00.9
975	Ted Whalen	48	Chicago, IL	USA		2,481	2:00.9
977	Fernando Parra	42	Melbourne, VIC	AUS		2,480	2:00.9
977	Chris Bates	63		GBR		2,480	2:00.9
977	Jim Gorman	60		USA		2,480	2:00.9
980	Nicola Tunstall	58		GBR		2,479	2:01.0
980	Steve Bruneau	57		USA		2,479	2:01.0
982	Mayson Dompe	26		USA	Randall County Sheriff’s Office	2,478	2:01.0
983	Wade Francom	43		USA		2,477	2:01.1
983	Faye Nault	42		CAN		2,477	2:01.1
985	Jason Otto	43	NC	USA	University at Buffalo	2,476	2:01.1
986	Gabe Sandler	40		USA		2,475	2:01.2
986	Robert Spence	60	Edinburgh	GBR		2,475	2:01.2
988	Mark Wood	54		GBR		2,473	2:01.3
988	Chris Ward	37	Smiths Falls, ON	CAN	Canadian Army	2,473	2:01.3
988	Caleb Ensor	42		USA		2,473	2:01.3
991	David Barrett	67	Cambridge	GBR	Cambridge Assessment	2,472	2:01.3
991	Alain KRIST	64	Yutz	FRA		2,472	2:01.3
991	Scott Williams	46		USA		2,472	2:01.3
994	Chris Lees	51		GBR		2,471	2:01.4
995	John O’Donovan	55		IRL		2,470	2:01.4
995	Sameer Patel	53		USA		2,470	2:01.4
997	Chris Feezor	53	San Jose, CA	USA		2,469	2:01.5
997	Gaël Wane	40		GBR		2,469	2:01.5
997	Cameron Baillie	59	IL	USA		2,469	2:01.5
997	Jeff Aki	55		USA		2,469	2:01.5