Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
846	Edo Bedzra	41		USA		2,524	1:58.8
846	Jen TAYLOR	46		USA		2,524	1:58.8
853	Andrew Pearce	47	Gold Coast	AUS		2,523	1:58.9
853	Jeremy Dubé	32		CAN		2,523	1:58.9
853	Gabriel Jaynes	43		USA		2,523	1:58.9
853	Michael Ketcham	80	Snoqualmie, WA	USA		2,523	1:58.9
853	Patrick Donnelly	45		GBR		2,523	1:58.9
858	Sebastian Legler	44	Frankfurt	GER		2,522	1:58.9
858	Michael Kozzi	58	Wake Forest, NC	USA		2,522	1:58.9
860	James Lussier	56		USA		2,521	1:59.0
860	Meike Kajs	45		DEN		2,521	1:59.0
860	Ryan Held	30		USA		2,521	1:59.0
860	Raphaël Dana	52	Taha'a	PYF	FRENCH INDOOR ROWERS TEAM	2,521	1:59.0
864	James Curtis	53	Newquay	GBR		2,520	1:59.0
864	Rob Ferguson	56		USA		2,520	1:59.0
864	Stephen Conceptet	40		NED		2,520	1:59.0
867	James Lane	40		GBR		2,519	1:59.0
868	J U	-		USA		2,518	1:59.1
868	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,518	1:59.1
870	Noah Lerner	35		USA		2,517	1:59.1
870	Anthony Cassara	29		USA		2,517	1:59.1
870	Avi Flax	52		ISR		2,517	1:59.1
870	Jeff Lee	61	Austin, TX	USA		2,517	1:59.1
874	Frank Pavlov	71	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,516	1:59.2
874	Roger Hawes	58	Leicester	GBR		2,516	1:59.2
874	Neal Carter	68		CAN		2,516	1:59.2
874	Paul Patterson	56	Orient, OH	USA		2,516	1:59.2
878	Nicholas Richardson	67	Towson, MD	USA		2,515	1:59.2
879	James W	33		AUS		2,514	1:59.3
879	Sabino Lagattolla	55	Hudson, MA	USA		2,514	1:59.3
879	William Burnett	41		USA	US Navy	2,514	1:59.3
879	Brian Love	50		USA		2,514	1:59.3
883	Martin Edser	63	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,512	1:59.4
883	Jean Paul Jeanneau	64		FRA		2,512	1:59.4
883	Matthew Greenberg	51	IL	USA		2,512	1:59.4
883	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	2,512	1:59.4
887	John Miller	44	Owenton, KY	USA	CrossFit Linchpin	2,511	1:59.4
887	John Sutton	61	North Yorkshire	GBR		2,511	1:59.4
889	Guy Bailey	59	Perth, WA	AUS		2,510	1:59.5
889	Travis Hallifax	54	Hudsonville, MI	USA		2,510	1:59.5
889	Mark Bain	51		GBR		2,510	1:59.5
889	Peter de Blieck	44		NED		2,510	1:59.5
889	Andrew Durand	46		USA		2,510	1:59.5
894	Markus Seck	64		GER		2,509	1:59.5
894	David Park	37	QLD	AUS		2,509	1:59.5
894	Adam Ressel	42	Paris, ON	CAN		2,509	1:59.5
894	Christina Neto	41		USA		2,509	1:59.5
894	Luke Gunnewegh	65	CA	USA	The Diamonds (Over Sixties Erging Group)	2,509	1:59.5
894	Caleb Petrone	35	Newport News, VA	USA	Hampton Roads Rowing Club, Norfolk, VA	2,509	1:59.5
900	Dylan Palmer-Givan	34		AUS		2,508	1:59.6