Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Matthieu Pichaud	47		FRA		2,569	1:56.7
701	Fred Koene	65	Rotterdam	NED	Free Spirits	2,569	1:56.7
701	Josh Hildebrand	42		USA		2,569	1:56.7
701	Logan Dawson	36		USA		2,569	1:56.7
705	Euan McMinn	69	Melbourne	AUS	Mercantile Rowing Club	2,568	1:56.8
705	Cormac Linehan	51		GBR		2,568	1:56.8
705	Erik Hagman	56	Lambertville, NJ	USA		2,568	1:56.8
705	Everett Roberts	37	Los Angeles, CA	USA		2,568	1:56.8
705	robert sjogren	60	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	2,568	1:56.8
705	Stuart Barford	50	Fort Lauderdale, FL	USA		2,568	1:56.8
711	Tony White	69		AUS		2,567	1:56.8
711	Adrian Chambers	51		USA	United States Marine Corps	2,567	1:56.8
711	Ole Færø	36		NOR		2,567	1:56.8
711	Amy Price	38		USA		2,567	1:56.8
711	richard burrow	61		GBR		2,567	1:56.8
711	Michael Honnold	46	Hogansville, GA	USA	Crew Yokogawa	2,567	1:56.8
717	George Vander Dussen	56	Herald, CA	USA		2,566	1:56.9
718	Jared Powell	-	AK	USA		2,565	1:56.9
719	David Ford	47		GBR		2,564	1:57.0
719	Chris Lloyd-Jones	59		GBR		2,564	1:57.0
719	Kevin Arlett	60	Edinburgh	GBR		2,564	1:57.0
719	Jeremy Holland	52		USA		2,564	1:57.0
719	Brian Corner	69	VA	USA		2,564	1:57.0
724	Donato Rendon	48		MEX		2,563	1:57.0
724	James Nicholson	55		USA		2,563	1:57.0
726	Luca Gaffuri	37	Erba	ITA		2,562	1:57.0
726	Nicolas Tetreault	46		NED		2,562	1:57.0
726	wibo stam	53		NEP		2,562	1:57.0
726	Sebastien Landry	30		CAN		2,562	1:57.0
730	Tomislav Zobec	47		CRO		2,561	1:57.1
731	Robbie Croll	25		GBR		2,560	1:57.1
731	Marcus Holmqvist	37		SWE		2,560	1:57.1
733	Mads Green	53		NOR		2,559	1:57.2
733	Steve Woodcock	63		GBR		2,559	1:57.2
733	Cameron Logan	56	Millbury, MA	USA	Fat Cat Rowing Club	2,559	1:57.2
736	Ian Browne	63		AUS	The Diamonds (Over Sixties Erging Group)	2,558	1:57.2
736	Juha Oksanen	44		FIN		2,558	1:57.2
736	GP Sandhoo	61		USA		2,558	1:57.2
736	Jan Jong	60		NED		2,558	1:57.2
736	Seth Jobe	33		USA		2,558	1:57.2
741	James Cassidy	59		USA		2,557	1:57.3
742	Blair Hasforth	46	VIC	AUS		2,556	1:57.3
742	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	2,556	1:57.3
744	Gareth Hayhoe	43		GBR		2,555	1:57.4
744	Jason Hawkes	31		USA		2,555	1:57.4
744	Even Myhre	38	Gjøvik	NOR		2,555	1:57.4
744	Daniel Barker	46		USA		2,555	1:57.4
748	Eddie Keogh	44		AUS		2,554	1:57.4
748	Carlo Maria Campelli	38		GER		2,554	1:57.4
748	Nick Stephens	65	Launceston, Cornwall	GBR		2,554	1:57.4