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Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
599 Paul Jones 50 GBR 2,600 1:55.3
599 BD Fleece 44 USA 2,600 1:55.3
603 Tom W 43 AUS 2,599 1:55.4
603 Mark Thurstan 45 GBR 2,599 1:55.4
603 M G 38 USA 2,599 1:55.4
606 Harry Wickham 25 GBR 2,598 1:55.4
606 Tom Smolak 47 POL 2,598 1:55.4
606 Moses D 57 USA 2,598 1:55.4
609 Russell King 54 GBR 2,597 1:55.5
609 Damion Brevitt 45 GBR 2,597 1:55.5
609 Timo Syrjälä 44 FIN 2,597 1:55.5
609 Peter Pucher 43 AUT 2,597 1:55.5
609 Hannes Has 40 AUT 2,597 1:55.5
609 Álvur Zachariasen 27 FRO 2,597 1:55.5
609 Nathan Hind 37 GBR 2,597 1:55.5
609 Peter Warmuz 45 CAN 2,597 1:55.5
617 Kendall Rutledge 69 FIN 2,596 1:55.5
617 Edmund Liang 45 USA 2,596 1:55.5
617 Scott Farish 56 USA 2,596 1:55.5
620 Scott H 62 USA 2,595 1:55.6
620 Alexander Wildenschild 28 DEN 2,595 1:55.6
622 Chris Madras 42 USA 2,594 1:55.6
622 Dick McKraken 53 IRL 2,594 1:55.6
622 Joris Verstappen 38 BEL 2,594 1:55.6
625 Cody Ames 47 USA 2,593 1:55.6
626 Paul Trotter 51 GBR 2,592 1:55.7
626 Daryl Bender 50 USA 2,592 1:55.7
626 Chris Alm 53 USA 2,592 1:55.7
629 joe mccoy 44 USA 2,591 1:55.7
629 Ton Bongo 39 NED 2,591 1:55.7
631 Andy Fidler 49 USA 2,590 1:55.8
632 Stephan Van duin 41 NED 2,589 1:55.8
632 John Martin 68 USA 2,589 1:55.8
632 Ryan Bingman 48 USA 2,589 1:55.8
635 Maik Wannek 38 GER 2,587 1:55.9
635 Jeff Walters 41 USA 2,587 1:55.9
635 Alain Gibbs 58 FRA 2,587 1:55.9
635 Troy Webber 58 USA 2,587 1:55.9
639 Guilherme Santana 38 AFG 2,586 1:56.0
639 Benjamin Dembront 37 FRA 2,586 1:56.0
639 Travis Piesker 48 USA 2,586 1:56.0
639 Anthony Albano 43 USA 2,586 1:56.0
643 Jacob Wilson 31 USA 2,585 1:56.0
643 Alexander Grössinger 42 AUT 2,585 1:56.0
643 Hollie Wright 43 GBR 2,585 1:56.0
643 Jason Calcagno 45 USA 2,585 1:56.0
643 Ryan Goicoechea 44 USA 2,585 1:56.0
643 Patrick McGuin 45 USA 2,585 1:56.0
643 Luke Fischer 38 USA 2,585 1:56.0
650 yuki Ohata 46 JPN 2,584 1:56.0